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[Professional Fatigue Barometer] Painful? Insensitive? You can understand the current location of the soul by "pressing points"♨️

"I don't even know if I've been feeling tired lately..."

Are you not in such a state?

20 years as an analog chiropractor in Beppu. Among the "11 habits" that I have in my daily routine, the most important thing is self-checking with [pot pushing].

In the sense of when you press the pot (waist, back, around the shoulder blades), you can see your "current location."

⚠️ [I don't feel anything]

Actually, this is the most dangerous! It is a state where fatigue accumulates too much and the nerves are not being used well (paralyzed).

💛.

Just a little more until there is a "path" of nerves! It will be easier if you get over here.

✨ [feels good]

This is "just tired," so it is a healthy state that can be reset quickly with a little rest.

The reason why I am not tired even if I continue writing more than 420 episodes at Kakuyom is because I am grasping the current location of my fatigue by rubbing my back with a dedicated instrument every day.

The strongest partner "Tsubo Guri Guri-kun," which I love in the field and in private, is placed in the [Lemon8 Limited Summary] of the profile 👇

(※ We also have other analog samurai goods such as rolling pins and headpads!)

Listen to the voice of your body, let's reset the "debt" that comes with Dokan someday every day! ✨

# push Fatigue recovery Stiff Shoulder Elimination # self _ care Tsubo Guriguri-kun# QOL improvement # lifestyle in 50s # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI

4/9 Edited to

... Read more疲労の蓄積は知らず知らずのうちに体に負担をかけ、やがて大きな不調となって現れることがあります。私も仕事や家事で忙しく、日常の疲れを後回しにしてしまいがちでしたが、ツボ押しによるセルフチェックを取り入れてからは、自分の体のサインに敏感になりました。 特に腰、背中、肩甲骨周りのツボを毎日押すだけで、痛みや無感覚といったフィードバックが体の疲労度を教えてくれます。私の場合、「何も感じない」状態が続くときには、無理をしすぎていることに気づき、早めに休息を取るように心がけています。逆に「気持ちいい」と感じる日には、しっかり休養すればすぐにリセットできるため、セルフケアとして非常に役立っています。 また、記事でも紹介されている『つぼぐりぐり君』のような専用器具を使うことで、より効果的にツボ押しができ、筋肉や神経に深くアプローチできるのが助かります。私も実際にこの器具を試してみて、背中や肩のコリが和らぎ、仕事の集中力もアップしました。 疲労から来る肩こりや慢性的なだるさは、知らず知らずのうちに生活の質を下げてしまいます。だからこそ、毎日のツボ押しによるセルフチェックと適切なケアを習慣化することで、体の負債を溜め込まずに健康を保つことが重要だと感じています。 最後に、ツボ押しは単なるマッサージ以上の自己診断ツールとしても優秀。自分のカラダの声を聞き、疲労の末期度を正しく認識できることは、無理をしすぎないための第一歩です。皆さんもぜひ、自分に合ったツボ押しケアを取り入れて、健やかな毎日を目指してみてください。

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