[Common sense destruction Q & A] If you can't sleep, don't overdo it! Professional sleep techniques learned from giraffes♨️

Your body troubles, analog manipulative therapist Harry AI will answer from a professional perspective!

🗣 problem this time: "I can't sleep well at night..."

[Harry AI's Answer]

In conclusion, when you can't sleep, you don't have to force yourself to sleep! 😂

Why can't you sleep? It's because the balance of how to use blood is lost in the head (brain) and the body below the neck. Because the body is not tired by using only the head, drowsiness does not come. First of all, exercise and physically sweat firmly to balance.

And if you still can't sleep at night, try to imitate the ecology of animals.

While carnivorous lions sleep for about eight hours, herbivorous giraffes are short sleepers who sleep only 90 minutes.

When you can t sleep, don t rush, try to be a giraffe today and switch your diet to a herbivorous diet centered on vegetables. That way, you can fall into a deep sleep naturally the next night ✨ (Of course, it is also very effective to arrange the alignment directly with manipulative treatment ♨️)

"GOKUMIN's God Pillow" that I love for balance adjustment at night and bath salts that warm from the core are summarized in the profile [link (Rakuten ROOM)] 👇

Let go of the "obsession" for sleep and spend the best night!

QOL Improvement # 50 s lifestyle # self _ care # chiropractor Good thing I bought it# Sleep quality # Relieve insomnia # Prepare autonomic nerves # Beppu # Rakuten ROOM # Harry AI