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Does gargling and hand washing really mean anything?

"Gargle."

"Wash your hands."

When I was a child,

Even if you say that, I honestly didn't understand.

Because.

I can't see Baikin.

I can't even see the dirt.

So, uh,

I don't understand the meaning.

But I think as an adult.

Gargling,

Throat gymnastics.

Hand washing,

Hand massage.

The human body,

Blood collects where you move it.

When the blood collects,

Nutrition also arrives.

Repair also proceeds.

The lymph becomes easier to work.

So, uh,

Move it.

Collecting the blood.

Working the lymph.

As a result,

Resistance also increases easily.

Of course, hygiene is also important.

But, uh,

"Because Baikin is here"

Just by, uh,

It is difficult for children to understand.

So if it's me,

"It's a throat exercise."

"It's a hand massage."

I will tell you.

The body,

I get well from where I move it.

Gargle, too.

Hand washing too.

It's a little trim every day.

☀️ children to have fun washing their hands and gargling!

We will continue to deliver Sunpower from Beppu ☀️

# parenting

Health habits

# gargle # hand

# Trim

Autonomic nerve

4 days agoEdited to

... Read more私も整体師として長年、多くの方にうがいと手洗いの重要性を伝えてきました。実際に効果を感じたのは、これらが単なる清潔を保つだけの行為ではなく、身体の自然な血流促進やリンパの循環を助け、免疫機能を強化する小さな動きであるという点です。 特にうがいは、喉の周りを動かすことで血液が集中しやすくなり、細胞の修復や防御機能が活発になります。これを「喉の体操」と捉えると、子どもにも理解しやすく、習慣化しやすくなります。手洗いも同様に、手の細かな筋肉をマッサージするイメージで行うと、血行が良くなり、皮膚のバリア機能も高まるため、実際のウイルスや細菌の侵入防止と合わせて体の内側からの防御力が向上します。 私の患者さんの中にはストレスや自律神経の乱れが気になる方も多いですが、これらの日常の小さな動きが自律神経を整える効果にも寄与していると感じます。血流が良くなることでリラックス効果が生じ、結果的に体が元気になるのです。 うがいや手洗いは、「バイキンがいるからしなさい」と言われてもピンと来ないこともありますが、「体を整える小さな運動」として教えれば、子どもたちも楽しみながら習慣化してくれます。私も家族にそう伝えて、毎日続けることで季節の変わり目でも風邪を引きにくくなりました。 つまり、うがい・手洗いは単なる衛生行為ではなく、身体全体の健康を支える大切なセルフケア。ぜひ皆さんも「喉の体操」「手のマッサージ」という新しい視点で実践してみてください。継続が健康寿命を延ばす鍵になります。

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