all you need is a bench & 1 dumbbell❤️. You won’t be able to laugh after this #abworkout #bodytransformation #gymworkout

Upper bodyy 🔥🖤 Workout Details: 1. Shoulders press 4 x 10 2. Around the worlds 3 x 10 3. Lateral Raises 3 x 10 4. Alternating biceps curls 4 x 8 each arm 5. Bent over row 3 x 8-10 6. Push Ups 3 x AMRAP Enjoyyy🐈‍⬛

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Workout Details: Goblet squats (heels elevated) + lunges 3 × 12-15 Seated Leg Curl 3 x 10-12 Step Ups 4 × 8-10. Kas glute bridges (hold at the last rep) 4 × 10. Tuck Crunch 4 × 20. Enjoyyyy😮‍💨