✨The protein and water intake changes depending on your weight and height! I suggest looking up what is recommended for you. ✨The key to a successful recovery is REST! DO NOT start this until you feel good enough. Every body is different on their healing journey. Do not feel like you are behind

Living Room: * Dust and wipe down ceiling fans, vents, light fixtures * Wash windows * Remove couch cushions and vacuum underneath * Clean floors * Dust surfaces (Tables, Shelves, Pictures Frames, ect.) * Wipe Down Light switches and Door Handles * Fluff pillows and fold blankets Kitche

Living Room: * Dust surfaces (Tables, Shelves, Pictures Frames, ect.) * Clean floors * Wipe Down Light switches and Door Handles * Fluff pillows and fold blankets Kitchen: * Wipe down countertops and appliances * Clean the Sink and faucet * Clean floors * Empty the trash and wipe down