SW: 224 GW: 200 No alcohol ✅ No sweets ✅ Drink 4 mason jars of water❌ Walked for 20 minutes ✅ Listen/Read for 20 minutes ✅ Stop eating at 7pm ✅ #griefjourney #grief #ppd Going to step up my water intake 💪🏻

SW: 224 GW: 200 CW: 223 No alcohol ✅ No sweets✅ Drink 4 mason jars of water❌ Walk for 20 minutes ✅ Listen/Read for 20 minutes ✅ No eating past 7pm❌ (stopped at 7:40pm) #griefjourney #grief #ppd