It's not always obvious why we hold onto unhelpful states of being! Slowing down, getting curious can help build that insight and understanding of your own patterns. Try not to judge yourself - especially what frustrates you! Instead, ask yourself, how is this keeping me safe?!? #healingjourn

Easier said than done, many people struggle with the fear of abandonment. This visceral sensation in the body evokes the nervous system to go into fight flight freeze. When we are in fight flight freeze, we make survival decisions, not rational decisions. Getting to know myself meant getting to kno

Tole me was that my suffering was so much part of my unwillingness to accept myself and get to know myself and rather reject myself and hate myself because I didn't understand why I was doing what I was doing. Until I was able to build awareness of my patterns and recognize that all of my bad b

Learn to overcome the things that keep you stuck. 🩷

Recognize how the mind goes from being a tool to an addiction, causing more issues- interrupt this and get your power back!!!

Understand what it is, why it’s happening, use your awareness for small shifts and getting more in the present moments. 🩷🩷🩷