If you are exhausted from constantly asking yourself if you are "doing enough" or worthy of peace, this conversation is going to hit home. In this clip, Rachel Abi flips the script on how we view self-doubt. Nature simply exists. A bird never hesitates before flying, and grass doesn'

Should have, would have, could have... Hasn’t worked. We get so resistance to giving ourselves grace yet we know what lack of grace gets us 👀 Why not try the path of understanding WHICH DOESN”T MEAN ACCEPTING 💩 BEHAVIOR but it does mean seeing how they are coming from a need and thus it r

We have swallowed a lie. That sadness is bad or something to resist. It comes from the culture of cultivating a picture of a life not the reality of one. At this point science has proven the faulty system that is our economy... be in business, governement or relationships. When we hold a pict

We all have seen enough space movies to get the idea of using gravitational force to sling shot? It is the same truth here. The best martial artists use their opponents' force, going with it to redirect that energy to where they need. Why not decide to see pain the same way? Why cho

We focus so much on achievement yet miss the truth that there is nothing you will achieve outside of yourself will add to your peace or happiness compared to what you can achieve within yourself. Being with yourself. Feeling with yourself. Loving yourself. Saftey in I don’t know. Saftey in self

a deep part of ourselves that deeply desire to grow and thrive and that part is constantly trying to help us level up... that leveling up doesn't always feel great in fact often it by defautl feels awful (there are ways to make it less awful and honestly that is all of what my podcast is all ab

"I don't know" doesn't have to be what "they" defined it as. It can be beautiful truth. We preferably puff out our chest in ego drive "I Know" yet we know the innocents of youth and the folly of that. Despite this, I constantly felt personal strain when admittin

Happiness is not something you gain but something you unlock We see this over and over again. In our own lives: we get the car and it become "eh" we get the relationship and it isn't as perfect as we thought. What is lasting happiness? it is not something outside of ourselves. It

You are tired of feeling constantly defeated because you cannot figure out why you feel so fundamentally unworthy. Growing up around emotionally unintelligent parents or strict religious environments taught you that your needs were a burden and your feelings were wrong. You carried those silent les

Be warned before clicking: The full episode this clip points to is a raw, unpolished, and practical guide on navigating the uncomfortable reality of real-time healing. It offers no toxic wellness shortcuts, just an honest look at what it takes to break old patterns. In this segment, Rachel Abi r

What if #youareworthy #youareawesome

Tell me a story of how bad a$$ you are! #facingfears #growingconfidence

Your diet is not working because even though you want to lose weight the trauma and emotional brain kicks in due to the restriction. Restrictions of any kind trigger feelings of being small and controlled and pulls up limits and beliefs that aren’t working for you. As much as you want these phys

Hitting your physical goals has more to do with self care and self love than your diet... Ramona breaks down why hitting goals and STAYING at them is so difficult. IF we approach this with self critique and judgment, we cannot sustain the path because we are actively battling ourselves. HOWEVER

Healing doesn’t mean never having issues. It is about having the ability to come back to peace and center quicker and more often. LIfe is going to keep batting you across the head: it is with tools of coping that we learn how to avoid getting hit some AND how to get back up without all the brui

Joy, light, love, peace... we all want more of these things. They don’t come because you rid your life of bad, sad, and anger INSTEAD they are felt more when you stop trying to supress the expression of how you are feeling and fully embrace where you are. If you suppress your sadness you ar

You don't stick to your diet because the part of you agreeing to it and the part running you aren't the same. Ramona breaks down the reasons people cycle on and off diets and get burned out is not because you lack discipline or desire INSTEAD it is unconscious beliefs, structures and un

The quickest path to where you want to go is through the land you don't believe you deserve: love and acceptance EXACTLY as you are. We wait to pee till the dishes are done. We don't allow ourselves rest till we got enough done. We have all these unsaid actions that scream the belief

Stop thinking you will belief something and then act. That's isn't how beliefs you hold now are formed. You were required to act on the beliefs of your parents with belief or not and it is from those actions you started believing they were true. Use that amazing truth to your benefit: st

If you want different: be prepared to look, act, think and feel differently. We hold so tightly to "truths" that are only true because we choose to believe them. You feel broken because whole is defined as something you cannot be: why? You get to define the rules. You get to say: I am wo