Every success story shares this one truth... Success is only gained only through getting up again = you have to have to be willing to fall down. When we say: "we have always ___", "it has been so it will be" or "i can't" We are choosing to walk into a cage and loc

(Warning: This episode is a raw, painful masterclass on navigating betrayal in real time). It is time to look closely at the architecture of your choices. In this clip, Dallisa Hocking explains the absolute necessity of anchoring into your authentic "why." Reclaiming your female personho

(Be warned: This conversation handles the agonizing, raw reality of navigating deep betrayal in real time). We need to talk about practical, unpolished tools that actually shift your somatic state. In this clip, Dallisa Hocking breaks down the transformative practice of "morning pages"—writ

Gluten free homemade chicken nuggets, simpler, and cheaper than you think!! must be willing to touch raw chicken though🥴🫠 #glutenfreerecipes #chickennuggets

resist has a ring to it... yet never actually the impact as using their force against them. I choose the martial arts mentality: use their power for my power. When change comes at me I throw my back into twisting it to the direction I desire. Not resisting change but making sure that change will

The growth and healing you're searching for is gained by receiving and embracing the feelings with which you are so uncomfortable. Our ability to think is a tool that has many places and many facets. Part of the abuse that you incurred which pushed you into making sure to embrace that a

This conversation cuts straight to the bone. It is painful to look at the ways we willingly dim our own magic and erase our identity just to stay safe inside environments that taught us to feel small. In this clip, I unpack the hidden trap of intellectualizing your pain. Awareness is just the st

The full episode this clip points to is an intense, raw, and incredibly painful look at what it actually looks like to navigate a massive betrayal in real time. If you are tired of sanitized wellness templates that leave you feeling entirely isolated in your difficulty, this conversation is the lif

You can't think yourself out. You've got to feel and be your way into literally breathing and living the truth. The best way to do that is to give yourself grace for where you are and BE with yourself, feel where you are with all the grace: want to know how? Listen in: I break down what I&#

decided I’m getting a best friend tattoo... Have you ever done this? What did you get? What did you love? What would be your advice? #emergingcreator

Be warned: This conversation is a direct, unfiltered attack on the aesthetic, sanitized lies of the self-help industry. It is a live look into the raw, painful middle of a collapse, and it is incredibly heavy to sit with if you are navigating a fresh betrayal. In this segment, I dive headfirst i

(Warning: This conversation is a raw, painful, and deeply scientific guide on how to survive the aftermath of betrayal). We have to stop treating our physical health like it’s separate from our trauma. In this clip, Serena Arora and I break down the absolute necessity of somatic listening. Your

Be warned: this clip points to a deeply confrontational, raw guide on how to navigate the ultimate betrayal of your own soul. It is painful to watch, but continuing to live a life built on compliance is a price you can no longer afford to pay. Authenticity is not a moral checklist or a performan

(Be warned: This conversation handles the agonizing, raw reality of navigating deep betrayal and trauma in real time). We have to stop spiritually gaslighting our own discomfort. In this clip, Serena Arora and I dive into a critical evaluation framework for your mental health: Is your discomfort st

(Warning: This episode is a raw, painful, and brutally honest guide on how to navigate betrayal and trauma in real time). We have to stop using lifestyle optimization to hide from our ghosts. In this clip, Lauren Tobey and I pull back the curtain on why real, deep recovery is completely countercult

"I can't" isn't a factual measurement of your capability; it's just the echo of a childhood where you weren't allowed to try. Challenge the script. Prove your own power to yourself. Full episode out now. #CPTSDTriggers #SelfEfficacy #ClaimYourPower

(Warning: This conversation is a raw, painful, and deeply scientific guide on how to survive the aftermath of betrayal). We need to change the entire narrative around trauma symptoms. In this clip, Lauren Tobey and I break down the stunning reality of nervous system retraining. Your body is not

You deserve a life you love: now it's time to do the uncomfortable of feeling so you can get it. Come feel and forge a life you love with us

This clip is a raw look at the microscopic reality of healing that the self-care industry loves to completely skip over. We talk about massive concepts like “sovereignty” and “thriving,” but when your nervous system is trapped in a permanent survival loop, even choosing between a shower or a bat

Cliche and Cringe = ME I spent too much of my life trying to make other people happy. For that effort I got 3 autoimmune diseases and counting. Subjugating my body, will, mind and feelings to a small pocketbook in a closet. I’ve been pretty open about the damage and drama I have lived throug