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From Soldier to Founder: Phillip Meece and The Carnivore Bar Revelation

Discover the moment that pushed Phillip Meece from military medic to the creator of The Carnivore Bar. We dig into real food, survival nutrition, and the revelation that changed everything. If you care about health, healing, or ancestral eating, this episode is a must watch.

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150K Views & Growing

150K views and a growing community we so grateful for. Real food, real wellness, real conversations. Join us every Monday at 7pm CST on Beyond Nutrition Community podcast

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Nature’s Nervous System Moment

Caught this moment outside in Texas and couldn’t stop laughing. Two does went straight into fight‑mode like they forgot every bit of nervous system regulation we talk about. Nature is wild, beautiful, and sometimes a little dysregulated just like the rest of us. Living out here reminds me daily th

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Slow‑Cooked Wagyu in My Organuary‑Winning AirFryer

Slow‑cooking my Organuary winnings — the Tastee Air Fryer and 3C Joppa American Wagyu chuck roast. Real food. Real flavor. Real wins. This is what happens when nourishment meets momentum. #RealFoodMagic #OrganuaryWinner #WagyuAtHome #CozyKitchenVibes

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Feed Your Skin with Pig Lard

Feed Your Skin with Pig Lard: A Conversation with Farrow Skin’s Charles Mayfield YouTube: Monday, March 16, 2026 at 7pm cst https://m.youtube.com/watch?v=FWhVSjwwwUM @Becky Niles

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Nervous System Reset

A 8‑second nervous system reset. Your body has been begging for this kind of peace.

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Did you know we were meant to chew food?

Your body was built to chew its food not drink its calories. If you’ve been living on shakes and wondering why you’re still hungry, tired, or bloated… this is why.

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Your Body Isn’t a Clock

Your body doesn’t run on the clock — it runs on light. So when we “spring forward,” your circadian rhythm doesn’t instantly shift. If you’re feeling tired, foggy, or hungry at weird times today… that’s biology, not failure. Here are gentle ways to help your body recalibrate and feel grounded aga

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Do you feel like this soapy window?

Some days your healing looks crystal clear… and some days it looks like soap streaks on a window. Let’s learn to honor both. Slow steps still count. Your nervous system doesn’t need perfection — it needs presence.

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Chef to the Stars

YouTube: Beyond Nutrition Community Monday, March 9 at 7pm cst Chef James Barry creator of Organuary and founder of Pluck returns for seconds on the Beyond Nutrition Community Podcast as Sherri and Becky dive into the purpose, simplicity, and momentum behind his organ‑based superfood seasoning t

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WOW Drooling Over this Shrimp Dish

A bowl of comfort that doesn’t weigh you down. This creamy shrimp over hearts of palm noodles is rich, protein forward, and weeknight easy the kind of meal that feels indulgent. Slow, simple, deeply satisfying. Perfect for anyone craving real food that loves you back.

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Unleash the Savage with Robert Sikes

Unleash the Savage: How Robert Sikes Built a Movement Around Ketogenic Strength Robert Sikes joins us to break down the discipline, mindset, and ketogenic strategy behind the Keto Savage movement. From bodybuilding to building Keto Brick, he shares what it really takes to fuel strength and live

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Tastee Airfryer Pork Chops… and WOW

Pork chops in the Tastee Airfryer… and WOW. This thing does not miss. Juicy. Easy. Zero fuss. Real‑food wins every time. Pork chops, salt, pepper, Tuscan seasoning and 1/2 teaspoon brown sugar

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Eat Pluck Winner Prize Tastee Air Fryer

Unboxing my Tastee Airfryer from winning Pluck’s Organuary Challenge! Real‑food healing stays fun around here.@

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Juicy Grilled Chicken Thighs

Look at that char… that juice… that homemade rub magic 🍗🔥 Made these in the backyard and I’m never going back to basic seasoning. Juicy AF! Tag your grill buddy 👇 #GrilledChickenThighs #HomemadeSeasoning #BBQ #Foodie

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Sunset Reset: My 1-Min Evening Ritual for Instant

As the sky paints its final masterpiece, I pause. Breathe in peace, exhale the day’s chaos. 10 deep breaths while watching the sunset: nature’s free therapy for lowering stress + resetting your mind and sleep. Who’s adding this to their evening? Save for your next sunset moment! ✨ #Sun

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Senior Health & Wellness Coach Metabolic health • Nervous system regulation