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  • หมวดหมู่
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43 grams of protein, one creamy skillet, and the salmon takes just 8 minutes. 🍋 This Lemon Garlic Salmon Orzo is normally inside my paid weekly meal plan, but I’m sharing the full recipe today because it was too good to keep to myself. Lemon Garlic Salmon Orzo Skillet Serves 3 Ingredients: 1¼
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 1 ครั้ง

Comment MEAL PLAN and I'll send you all the details! 🥗💛 One thing that's completely changed my health is spending a couple of hours every weekend meal prepping. It keeps Sean and me from ordering DoorDash, helps us hit our protein goals, and takes the stress out of wondering what's for dinner ever
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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The recipe says 20 minutes… but nobody talks about the 15-minute kitchen concert before I even season the chicken. 😂 Please tell me I’m not the only one. #mealprep #healthyrecipes #relatable #homechef #cooking
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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Just booked our honeymoon and I genuinely can’t believe this is real. 🥹✈️ The countdown to April 2027 officially begins. I already know this is going to be one of those trips we’ll remember forever. Stay tuned because I’ll be bringing you along for every beach, meal, sunset, and adventure. 🤍🌴
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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I wasn’t prepared for wedding invitations to make everything feel so real. 🤍💌 They’re finally here, and they’re everything I hoped they’d would be. Mexico, here we come. ✈️🌴 #WeddingInvites #DestinationWedding #BrideToBe #WeddingPlanning #MexicoWedding
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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Comment SHRIMP and I’ll send you the full recipe 🍤 I almost did not post this because I started dinner at 8 p.m., I was exhausted, and I was fully in my pajamas looking a little questionable. But this hot honey shrimp skillet took about 15 minutes, had 44 grams of protein per serving, and was way
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 0 ครั้ง

Sometimes the healthiest choice is skipping the workout. I was exhausted and running on very little sleep, so instead of forcing it, I gave myself a slower morning. Rest is not giving up. Sometimes listening to your body is the most disciplined thing you can do. #morningroutine #restday
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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I think we've been sold the idea that meal prep has to take your entire Sunday... It doesn't. I had about an hour, so I picked three recipes I knew I'd actually eat this week:
✨ Buffalo Chicken Caesar Bowls
✨ Crockpot Greek Lemon Chicken Orzo
✨ Lemon Raspberry Protein Cups That's enough to make
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 4 ครั้ง

Comment STEAK 🍝 and I'll send you the recipe! This creamy Tuscan steak pasta tastes like something you'd order at your favorite Italian restaurant... except it packs 46g of protein per serving. 🤯 It's creamy, loaded with flavor, comes together in about 30 minutes, and is one of those dinners that
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 0 ครั้ง

I really thought I was starting my morning by saving the cutest little baby squirrel… 🥹 Let’s just say the ending was NOT what I expected. Please watch until the end before you judge me because I was trying to be a good person 😂🤢 #MorningVlog #PlotTwist #Storytime #AnimalRescue #Vira
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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#ad I finally found the NEW! siggi's Fruit & Fiber at Target, and I'm hooked. 💙 It's packed with 14g of protein and has 5g of fiber, making it one of my favorite grab-and-go breakfasts for busy mornings. Shop all three flavors here:
https://www.target.com/c/siggis/-/N-hpesp?type=products
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 0 ครั้ง

#ad I finally found the NEW! siggi's Fruit & Fiber at Target, and I'm hooked. 💙 It's packed with 14g of protein and has 5g of fiber, making it one of my favorite grab-and-go breakfasts for busy mornings. I've linked all three flavors here so you can shop your favorite! https://liketk.it/
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 1 ครั้ง

Comment PEACH 🍑 and I’ll send you the recipe straight to your inbox. These Peach BBQ Chicken Bowls are sweet, savory, packed with protein, and perfect for meal prep. They come together in about 30 minutes and taste like summer in a bowl. High protein, easy to make, and a recipe you’ll want on
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 1 ครั้ง

Comment MEAL PLAN 🤍 This Banana Cream Pie Protein Parfait is from Week 53 of my meal plan! 🍌💪 When you join, you’ll get instant access to 10+ weeks of high-protein meal plans, and a brand new plan drops every Friday. Each week includes: ✨ 5 high-protein recipes 🍰 1 healthy dessert 🛒 Gro
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 2 ครั้ง

I was having a little too much fun on vacation to post this on time 😂✈️ So... better late than never. Come hang with me while I spend six hours getting my life together before we left. Somehow the day before vacation is always the busiest day of the whole trip. 😂 Anyone else? #dayinthelife #li
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 1 ครั้ง

Replying to @Hannah Part 2 is finally here. 🐶❤️ Overdue, I know. Thank you guys for being so patient. I wanted to wait until I had positive updates to share before posting this one. This little pup completely stole our hearts, and I’m so grateful for everyone who reached out, shared advice, a
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 0 ครั้ง

We found this sweet pup running around and couldn’t just leave him there. 🥺 We brought him home, gave him a bath, made sure he had food, water, and a safe place to rest while we tried to figure out where he belonged. This little guy completely stole our hearts. I know the audio is a little ou
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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10 years ago, I would’ve laughed if you told me this would be my life. Back then, I thought fun meant staying out late, saying yes to everything, and running on empty. Now, my life is early mornings, protein coffee, workouts, meal prep, quiet nights at home, and actually feeling good. It d
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

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Finally sharing my PRF gel before-and-after reel! 🤍@jordan haney I am genuinely so happy with these results. This is after one PRF gel treatment under my eyes and in my smile lines, and I love how much brighter, smoother, and more refreshed everything looks while still looking completely like m
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 1 ครั้ง

POV: your fiancé survives another unnecessary quality control check. 😂 I asked if he’d styled his hair. He said, “I already did.” First fight of the day: resolved. 🤝😂 #CoupleHumor #RelationshipTok #FianceLife #OOTD #FunnyReels
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

ถูกใจ 3 ครั้ง

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Rachel | Healthy | Happy 🫶
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Rachel | Healthy | Happy 🫶

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healthyhappy_rachelmoore

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ยกเลิก

Simple healthy eats 🥗 Meal prep • Grocery hauls • Glow-up lifestyle ✨