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These Peanut Butter Chocolate Chip Cookie Dough Protein Bites were supposed to last all week… and somehow they're already almost gone. 😂 They're one of those recipes that taste like a treat but actually help me hit my protein goals, and I love having them ready in the fridge when I want something

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Day 7 of 75 Focused. 💛 I knew there would be hard days. I just didn't think one would hit this quickly. Low energy, no motivation, horrible cramps, and for the first time in my life, I had to leave a workout class early because I genuinely felt awful. A week ago, I thought this challenge was abo

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Comment LEMON 🍋 and I’ll send you this refreshing kiwi lemonade recipe! This might be the drink of the summer. ☀️🥝 Bright, refreshing, packed with vitamin C, and made with just a handful of ingredients. I’ve been making this on repeat for an afternoon pick-me-up, post-workout refresher, or wh

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Healthy Banana Bread 🍌🍫 This might be the perfect healthy banana bread. It’s incredibly moist, naturally sweetened, and made with simple ingredients. Ingredients: • 2 eggs • ½ cup melted coconut oil or olive oil • ⅓ cup honey or maple syrup • ¼ cup milk or Greek yogurt • 1 tsp vanilla •

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Comment MEAL PLAN 🍋✨ If you’re tired of eating the same healthy meals every week, Week 50 is officially live. This week’s menu includes: 🍯 Hot Honey Chicken Sausage Breakfast Bake 🥗 Greek Chicken Orzo Salad 🤍 Marry Me Chicken Orzo Skillet 🍋 Crockpot Chicken Piccata over Angel Hair Pasta

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Day 4 of 75 Focused ✨ Nobody talks about how consistency isn’t built on the days you’re motivated. It’s built on the days you’d rather stay on the couch, skip the walk, and tell yourself you’ll start again tomorrow. So today, I kept the promises I made to myself. Not perfectly. Just consis

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Turns out you don’t have to feel motivated to get things done. I almost stayed glued to the couch all afternoon, but thanks for being my accountability buddies today 🫶💛 Errands ✔️ UPS returns ✔️ PR packages ✔️ Filming ✔️ Juice recipe ✔️ Ad campaign ✔️ Doing hair and makeup after 4 p.m

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Comment GREEN 🥬 and I’ll send you the link to my e-book with this juice plus 24 other gut-loving, metabolism-supporting, skin-boosting juices. ✨ This viral green juice has been one of your favorites for a reason. It’s packed with ingredients that support digestion, hydration, and glowing skin, a

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For Day 1, I’d make it about commitment rather than results. Day 1 of 75 Focused ✅ No alcohol. No processed sugar. 10K steps. Two workouts. High protein. 3 meals + 1 planned snack. Daily red light therapy. Daily supplements. Time set aside to build my business. Nothing dramatic hap

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Comment MEAL PLAN 🍔 After 50 weeks of creating 5 brand-new high-protein recipes every single week, I can confidently say you’ll never run out of healthy meal ideas. Every recipe includes: ✔️ Grocery list ✔️ Macros ✔️ Step-by-step instructions ✔️ Simple ingredients This week’s lineup in

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75 Focus: Day 0 ✨ Tomorrow starts. For the next 75 days I’m focusing on the habits that make me feel my best: • 10,000+ steps daily • “Two workouts” a day (one can be a walk) • 120–140g protein • Around 1,700 calories • No alcohol • No processed sugar • 3 meals + 1 planned snack • 3

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Comment MEAL PLAN if you want high-protein recipes like this delivered to your inbox every Friday 🍓 This week’s plan includes 5 easy recipes, a grocery list, macros, and step-by-step instructions designed for busy women who want to lose fat without overthinking food. #highproteinrecipes #m

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Comment BURGER 🍔 and I’ll send you the recipe. This Sweet Potato Big Mac Bowl is one of those meals that doesn’t feel healthy but somehow packs in the protein and keeps me full for hours. All the cheeseburger flavors, burger sauce, pickles, and crispy sweet potatoes… without a drive-thru run.

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Comment GINGER and I’ll send you my homemade ginger shot recipe 🫚✨ So easy, so much cheaper than buying them, and we keep these on repeat when we’re feeling run down or bloated. #guthealth #gingershots #wellnessroutine #healthyhabits #antiinflammatory

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I know this looks absolutely insane… but this is one of the best things I’ve ever done for my skin 👀 This is my second round of microneedling with PRF + SkinPen and my second session of Sculptra. I’m trying to tackle: * acne scars * melasma * sunspots * fine lines * overall skin texture + co

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Sunday mornings just hit different at the Dallas Farmers Market 🤍🌿 grabbed an iced matcha, wandered every aisle, bought whatever looked good, and turned Memorial Day weekend into a slow little foodie morning. honestly one of my favorite ways to spend a Dallas Sunday ☀️🥐🍓 #DallasFarmersMarket

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Comment LINKS and I’ll send you everything 👀 I was gone for literally a couple days and came home to an insane stack of Amazon orders + PR packages 😅 so naturally… unboxing everything immediately. Some of these are actually SO good. #amazonfinds #amazonunboxing #prhaul #wellnessfavori

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Sometimes the best travel memories are the completely unplanned ones 😂✈️ Michigan to Dallas turned into delays, reroutes, an unexpected Oklahoma stop, exhaustion, and somehow still laughing through it all. Just bringing you guys along for the chaos 🤍 #travelvlog #travelday #airportvlog #

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Ladies… stop settling for “potential.” Find you a man that notices your gas tank is low before you do. The kind that fills it up, washes your car every week, and makes life feel lighter instead of harder. It took me 36 years to find this kind of love and let me tell you… peace, effort, and co

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Bittersweet trip home 🤍 Celebrating Sean’s niece graduating while also honoring Kathy Donald’s life and legacy. So special getting to spend time with family, see where he grew up, and be reminded how important it is to show up for the people you love through both the highs and the hard moments. Li

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Rachel | Healthy | Happy 🫶

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Simple healthy eats 🥗 Meal prep • Grocery hauls • Glow-up lifestyle ✨