Health is coded

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Let’s talk about this…

#summerbod #summerbod

2025/9/30 Edited to

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A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

7897 likes

A hand holds a clear bottle of adult gummy dietary supplements. The label indicates it contains ashwagandha for relaxation, restoration, unwinding, and immune support. It is a natural mixed berry flavor and contains 60 vegetarian gummies.

Ok let talk about this product! #ashwagandha

I looked all over #tiktok this product and the benefit of this, like better sleep, more energy, less anxiety more calm,less stress and more and I stared taking and really works for me!! I saw the #goli brand but it was expensive and sold out everywhere so for my second jar I get the Walmart br

423 likes

Let’s talk about Freida

Where are all my Freida McFadden readers? And what are your favorites? The first book I ever read from her was the housemaid and I flew through that book in less than a day. It had me in a chokehold. I’m so excited to see that it’s becoming a movie and Sydney Sweeney will be playing Millie (Tho

866 likes

Let’s talk about my friend group ✨

#friends #friendgroup #bestfriends

1591 likes

Let's talk about this...

SPOILER ALERT!!! This will be about last night's episode, so if you haven't watched it, PLEASE DON'T READ THIS... FR, STOP READING RIGHT NOW... ********* Okay, now that we have that out the way... First off, of you can't tell, I'm Team Black all day lol Second

40 likes

Let’s Talk about this Yuka App Ladies! Yay or Nay

I know, I know some of you, including me, are on the fence about using the Yuka app, and honestly, I get it. I’ve questioned my entire life choices based off this app🥴 There’s been a lot of skepticism around its ratings because it doesn’t consider the amount of so-called harmful ingredients, just t

16 likes

EPS 2 | Let’s Talk About Prayer ✨🫶

EPS 2 | Let’s Talk About Prayer I’ve just recently started praying the word of God. What does that mean? Yea, I didn’t understand the concept until very recently. It means you use God’s word (the scripture) within your prayers. In my personal opinion, I believe it holds so much more weigh

674 likes

Let’s talk about: Prioritizing God

#christiancreator #creatorlemon8 #creatorstory #creatorcommunity #christian #christianlifestyle #christiancommunitytiktok #christiangirlies #christianlife #christiangirl

3283 likes

Let’s talk about anxiety 🥰

Dealing with anxiety can feel overwhelming, but I’ve found simple self-care habits that help me ground myself and take control of my mental well-being. Here are my go-to methods: 1. Doing My Nails 💅 Something about sitting down with my favorite nail polish and focusing on each brushstroke is

746 likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.

A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."

A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.

From 152+ to 124 lbs, let’s talk about it

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

886 likes

Seafood Mac & Cheese | LET’S TALK ABOUT IT ⬇️

This was truly a labor of love. No, seriously. Can we be transparent and keep it 100 though? Mac N Cheese (GOOD MAC) takes 2-hours minimum to make. Don’t let it be seafood Mac & Cheese, you’re adding an extra hour, minimum to cook all the seafood. Jesus. The full recipe is now live on m

12K likes

Let’s Talk About Prayer✨🫶

EPS 1 | Let’s Talk About Prayer Ultimately, prayers are prophetic. Whether we see it coming to pass in the spiritual realm or the natural, your words have power. I’ve been working on learning more about prayer after going through a dry season. I was LOST. I just didn’t know what to pray a

389 likes

Let’s talk about fat-shaming

Why being fat-shamed by a random stranger doesn’t affect me and it shouldn’t affect you either. If you ever in a situation when someone comments that you are “fat” and you shouldn’t be “wearing that” or should “hide your body” just because you posted yourself don’t try to argue with them instead t

312 likes

A person takes a mirror selfie, with text overlay asking 'How often should you be POOPING?' and a poop emoji, introducing the topic of bowel movement frequency.

Slices of cucumber and citrus fruit are in the background, with text explaining that most people poop 3 times a day to 3 times a week, ideally once daily for regularity.

A person takes a mirror selfie in a bathroom, with text listing signs of an irregular poop routine, including infrequent, constipated, or loose/watery stools.

Let’s talk about poop 💩

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

507 likes

Let’s talk about it ..

#loveisland #letschat #lemon8

45 likes

💤 Let’s Talk About Adrenal Fatigue‼️

Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp

62 likes

Why Do Some Men Despise Women? Let’s Talk About It

Starting this book to understand how misogyny operates in modern society—from incels to ‘nice guys’ to pickup artists. It hides in plain sight. Time to dissect it and see what Laura Bates exposes. #feministliterature #lemon8bookclub #womenwithoutmen #foryou

1255 likes

A person in a fluffy coat and white heels relaxes on a chair, with text overlay: '5 Underrated Boundaries That Will Change Your Life'. The image includes 'Lemon8' and '@theinnerher_' branding.

A person in a fur coat holds a bag, with text overlay detailing '01 Relationship Boundary: Stop Accepting Bare Minimum Effort', explaining its importance, what to do, and impact. The image includes 'Lemon8' and '@theinnerher_' branding.

A person sits on stone steps, with text overlay detailing '02 Work Boundary: Don't Be Available 24/7', explaining its importance, what to do, and impact. The image includes 'Lemon8' and '@theinnerher_' branding.

Let’s Talk About Boundaries! 😌✋✨

Sis, Boundaries Aren't Just Rules-They're Love Letters To Yourself. 💛 Whether it's saying no, protecting your time, or honoring your peace, every boundary you set is a step toward the life you deserve. 📍Which boundary are you setting first? Let's chat in the comments! 🌹 P.

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An open notebook displays handwritten notes on 'PROVERBS' and a 'PRAYER' to God, with doodles of flowers, a ring, and an envelope. Overlayed text asks, 'what does Jesus say about being a WIFE,' reflecting the article's theme on Christian marriage and prayer.

what does Jesus say about being a wife? let’s talk

so it’s no secret that a lot of christian’s/ christian women (looking at myself here) long for their future spouses. for me personally, until i met my current boyfriend i never thought twice about having children or getting married. but man that all changed once i met him. i have been praying t

593 likes

let’s talk about finances

the hardest thing for me, is budgeting (and no, i’m not perfect. i mess up A LOT) NAILS: the biggest thing i did was cut out nail appts. i was spending almost $100 on nails every 3 weeks. it got costly very quickly. now i spend $8, no more than $10 on glue ons & replace every 2 weeks, etc

16 likes

Let’s talk about it

So I downloaded this app back in 2023 and I absolutely LOVE IT But I don’t have anyone to talk to about it because…. My friends don’t know I have it Back when I first got the app I saw ads on TikTok and Instagram and I was like “okay let’s give this a try” and I just used it for a bit and

564 likes

The image features the title "HOW TO GET OUT OF A SLUMP" in red text. It shows a hand holding a smartphone with a blank screen and a bed with clothes on it, all against a light pink background with red accents.

This image defines a "slump" as having no motivation despite tasks, listing symptoms like excessive phone usage, inability to get out of bed, feeling groggy, and being unable to complete tasks. It asks "so.. how do we get out of it?" with a swipe prompt.

The image presents five tactics to overcome a slump: the 5-second rule, the 5-minutes rule, using past mistreatment as motivation, romanticizing small tasks, and watching motivational videos. It notes these are personal tips, not guaranteed fixes.

let’s talk about getting out of slumps🫠

there is nothing i hate more than slumps😩 especially on days i have a lot to do! i have a lot of friends who feel the same way too, so i figured we could talk about it :) it’s like you want to get up and get things done so badly, but there is something holding you back. this is going to sound co

6788 likes

Let’s talk about Heaven

As an addition to my series “back to the basics” let’s talk about heaven. Heaven is a place where you never hunger, or thirst. No tears or pain. A place where we can be close to God. Be in his presence. How beautiful Heaven must be. Christian’s are unique. We are homesick for a place we

61 likes

An open journal and Bible with handwritten notes on Proverbs 31. The left page features an illustration of a woman and the title "PROVERBS 31 THE OVERLOOKED BEAUTY," while the right page shows annotated Bible verses.

A chart titled "A VIRTUOUS WOMAN ACROSTIC" detailing Proverbs 31:10-31. It lists Hebrew letters with corresponding verses describing the qualities of a virtuous woman, highlighting the acrostic structure.

A diagram illustrating "The Structure of Proverbs 31:10-31," showing its chiastic arrangement. It outlines how different aspects of a good wife's character and her husband's success are presented in a symmetrical poetic form.

Submission — Let’s talk about it.

You know you’re having a good Bible study with God when you’re mind-blown and convicted all in the same sitting 😭 Think with me for a second… when you picture the Proverbs 31 woman, what do you see? For me, it’s a focused woman. The backbone of her family. As I explore these verses, I’m struck by t

168 likes

Let’s talk about 1 of the lows of postpartum life👩🏻

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

237 likes

let’s talk about my disability part three

#chronicillnesscommunity #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessjourney #chronicillnessawareness #potsawareness #dysautonomia #chronicfatigue #embracevulnerability

224 likes

Two perfume bottles, one black with gold accents and one white with a light wooden cap, are displayed on a furry background. Text overlays indicate a comparison of two vanilla-themed scents.

A white perfume bottle and its box are shown on a furry background. An infographic lists the main accords of the perfume, including vanilla, sweet, caramel, and powdery notes.

A black perfume bottle is displayed on a furry background. An infographic details the top, middle, and base notes of the perfume, featuring ingredients like red berries, vanilla, cacao, and sugar.

Let's talk about it.

Yall are about to tussle with me in the comments for this, but let's go! Bianco Latte is just OK. It's not worth the price tag imo. Nebras takes takes this one for me I'm afraid. Though there are clear differences in Somes notes, they both come off as plain vanilla perfumes on m

135 likes

Faith: When God tests you, let’s talk about it

He’s going to test you. And you bet the enemy has the right to test you. in Job 1:8 the Lord allows the enemy to consider job as someone who can withstand testing. Meaning, you’re going to get tested. We’re all getting tested. Our faith is consistently getting tested. Maybe not in the same

71 likes

Let’s talk about anxiety 🥰

🙌🏽[These are my opinions from my personal experiences so don't attack if they are different from yours]🙌🏽 There's no quick fix to anything. 💊💉Medication in our society today is no longer there to help us, it's there to create a crutch. It's there to form addiction that we keep go

34 likes

A phone screen showcasing iOS 18 features, specifically app icon customization. It displays options for icon size (Small/Large) and color modes (Automatic, Dark, Light, Tinted) with a color slider, alongside app icons like YouTube and Pinterest.

A phone screen demonstrating the 'Hide apps' feature in iOS 18. A pop-up asks to 'Require Passcode for 'Hearty'?' with options to 'Require Passcode' or 'Hide and Require Passcode' for individual apps.

A phone screen illustrating the 'Hide Apps' feature. App icons are categorized, and a large circle highlights an empty 'Hidden' folder area, indicating where hidden applications would be stored.

iOS 18! Let’s talk about it!

Every time there’s a new iOS, it does something to my little heart, I start planning in my head how I’m going to use new features to help me not only become more productive at my job or tasks, but also become a better me. I’ll be adding how I plan to use these features at work and or better myself.

2204 likes

let’s get real, let’s talk about the bible💗

some pages of my bible are well studied and love while other have not been cracked into yet and the thing is is that that is okay! some subjects are harder to get into than others and sometimes you just have to take the time and crank them out but you will get there!✝️💗 #knowingbible #biblecrazy

39 likes

A hand holds a smartphone displaying a Threads post by erinleeper_ with a pico de gallo recipe and ingredients. The image has an overlay text that reads "MAKING MONEY ON threads."

A smartphone displays Threads insights showing 1,000+ new followers and 4,933 total interactions. Fresh produce like tomatoes, jalapeños, cilantro, limes, and a red onion are in the background.

Let’s talk about threads bonuses…

If you’ve been on threads recently, you’ve probably seen that they have been paying creators anywhere from $500-$1,500 a month to post!! How you might ask?? Unfortunately, the program is invite only as of right now. It doesn’t mean you can’t work towards getting invited though! Although the

57 likes

let’s talk about my disability part four

#chronicillnesscommunity #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessjourney #chronicillnessawareness #potsawareness #dysautonomia #chronicfatigue #embracevulnerability

158 likes

Let’s talk about my disability part one

#chronicillnesscommunity #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessjourney #chronicillnessawareness #potsawareness #dysautonomia #chronicfatigue #embracevulnerability

2001 likes

Let’s talk about it! 🏳️‍🌈✨🩵👇🏻

#Lemon8Diary #lemon8diarychallenge #militarylifestyle #veteran #marinecorpsveteran #mentalhealth #mentalhealthawareness #lgbtq #boymom #tattoos

39 likes

Let’s Talk About Hyperpigmentation

Cheers to happy even skin tone🥂🌸🩷 you literally have the best of both worlds with these cleansing pads! get yours today☺️ https://www.tiktok.com/t/ZTj6Bkn8L/ #hyperpigmentationproducts #clearskin #tumeric #kojic acid #hyperpigmentation

345 likes

Let’s Talk About Manifestation

Girl, let me tell you, sometimes it feels like your life is falling apart right before a breakthrough. That’s exactly what happened when my husband and I were trying to get a new car. A few years ago, we bought this sleek black Jeep. We were hyped for all the adventures ahead. But two months in,

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Let’s talk about why this is not a common topic!

1. **Cultural and Social Bias**: Societal standards often emphasize weight loss and thinness as ideals, overshadowing the challenges faced by those trying to gain weight. 2. **Health Focus**: Many health discussions and medical advice focus on the risks associated with being overweight, such as

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Let’s talk about…

🌑🌒🌓🌕🌗🌘🌑 #witchcraft #hexes #protection #spells #binding

54 likes

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