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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
TJ MAX SUMMER PICKS 🌸
✨ #tj maxx finds #summer
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 178 ครั้ง

Happy March 🌸
A new month to try again 🩷🩷🫶🏽 #march #healthy #wellnessbesties
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 15 ครั้ง

Would little you be proud of who you’re becoming?🌸
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 2 ครั้ง

Have you created your 2026 vision board yet ? 🌸
vision boards aren’t just cute collages 🌸 they’re reminders of the person you’re choosing to become. putting your goals somewhere you can see them helps you move with more intention — what you eat, how you rest, what you say yes (and no) to. it’s not about doing everything at once, it’s about d
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

Create your own winter arc ❄️❄️
Hey babe… your Winter Arc is officially beginning. ❄️🤍 This is your gentle reset — the season where you slow down, tune in, and rebuild from a place of grace instead of pressure. If this year stretched you, challenged you, or humbled you… you’re not alone. But the beautiful part is that you ma
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

October is Breast Cancer Awareness Month 🌸
Swipe through to learn: 🌸 How to do a breast self-exam 💗 Important facts about breast cancer and early detection ✨ And a gentle reminder to make your breast health a priority this month If you’re a survivor — we see you, we celebrate you, and we are so proud of your strength and resilience. 💪
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 0 ครั้ง

We got Pilates at home
✨ Affordable Pilates Finds You’ll Actually Use ✨ Who said you need a fancy studio to feel the burn? 🩵 Everything in this picture came straight from TJ Maxx — proof that you can build your dream pilates setup right at home without breaking the bank! 🧘🏽‍♀️ Reformer: $7.99 💪🏽 Mini loop bands: $6.
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 3 ครั้ง

Pretty girls take the time to heal 🌸
#fyplemon8 #2000sfashion
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

Be real… have you been feeling a little off ?
Be honest… have you been feeling a little off lately? 🖤 Some days just feel heavier than others, and it’s easy to think we have to carry it all by ourselves. The truth? Help is out here. 🌱 These hotlines, therapy options, and apps are free or affordable — and they actually work. Swipe through, save
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 2 ครั้ง

✨ Wellness isn’t just about the gym
✨ Wellness isn’t just about the gym or eating right — it’s about how we show up in every part of life. In public health, we talk about the 8 dimensions of wellness, and each one plays a role in your peace, balance, and growth. 🌱 Ask yourself: Am I giving life my best in each area, or at least ma
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 5 ครั้ง

7 Habits to Strengthen Your Body, Mind, & Spirit
Strong body. Strong mind. Strong spirit. 💪🏽 Start with these 7 habits and watch your life shift.
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 0 ครั้ง

7 Gifts U Should Give Yourself Daily 🎁
Life is too short to wait homegirls ….
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 36 ครั้ง

Body Dysmorphia
Some of the hardest parts of loving yourself come from wounds you didn’t cause. Unhealed childhood experiences can quietly shape your mental health — how you see yourself, how you love, and how you cope. But every day you choose healing, you’re breaking cycles. It’s not about being perfect. It’s
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

Mental Health Rising Concerns
#communitywell #mentalhealthawareness #mentalhealthawarenessmonth Shedding light on National Mental Health Awareness Month. Are you taking care of yourself ?? 👀
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 19 ครั้ง

Let’s talk GLOW-UP from the inside out!🍋
I blend my fruits & veggies and drink it at least 5 times a week — and the difference? It’s giving energy, clearer skin, less bloating, and an overall I-feel-good-in-my-body vibe. The juice combo changes depending on what I have, but one thing stays the same: I always add my liquid chloroph
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 9 ครั้ง

Click for Motivation🌸🫶🏽
Sometimes we feel like we’re behind but what if we’re right on time? ❤️❤️❤️🩷🩷
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

🌿 NATURE’S FRUIT PUNCH 🍍🍋🍏🩷
Friends, we made the ULTIMATE fresh juice last night, and I had to share it with y’all! Introducing… NATURE’S FRUIT PUNCH! 🍹✨ I’m not kidding when I say this tastes just like fruit punch but with more of a natural kick to it. This blend is not just delicious, but it’s packed with real, natural heal
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 0 ครั้ง

🍓🍍 Healthy & Delicious Homemade Yogurt Bars! 🥄
I’m so excited to share my latest kitchen experiment: homemade yogurt bars that are healthy, refreshing, and super easy to make! The best part? All the ingredients came from Aldi’s (budget-friendly and convenient!) 🙌 ✨ Ingredients: • 1 ½ cups vanilla nonfat Greek yogurt (Friendly Farms
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 13 ครั้ง

I Almost Sprained My Shins During a Run 🏃‍♀️
Hey Friends, As I’m training for my first half-marathon, I’ve been so focused on building endurance and hitting my mileage goals. But last week, I learned a tough lesson the hard way: the right running shoes make ALL the difference. Let me paint the picture: I was on mile 3 of my run, feelin
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

A Grateful Heart + Community Connection 🌟
Hey friends, I just want to take a moment to appreciate the 16 amazing people who’ve joined me here on Lemon8. 💛 Social media can sometimes feel overwhelming, but this space feels different—calm, authentic, and meaningful. I’m grateful for the chance to share bits of my personal diaries, thought
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

ถูกใจ 1 ครั้ง

ดูเพิ่มเติม
Lu, MPH -Your wellness BFF
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Lu, MPH -Your wellness BFF

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Health Educator 👩🏽‍🏫 Army Vet 🇺🇸 Wellness 🗒️ & Fashion 🛍️