I wrote this little book for the people who kept wondering if they were the problem. These are the words I wish someone had handed me years ago. If even one page helps you trust yourself again, it was worth writing. 🤍 Link in my bio

what you’re feeling is your nervous system withdrawing from trauma. it’s biology. not weakness. not crazy. I made 10 free cards for this moment. link in bio 🤍 #narcissisticabuse #nocontact #traumabonding #cptsd #healingjourney