Easy breakfast/ lunch idea
Filling, finch in fiber and protein 🍳🥚🫑🥜🫛🌿
Sauté:
1 tsp oil
1/2 red onion
1/2 orange bell pepper
1/2 cup peas/carrot/corn ( all or just one works fine too)
When veggies are soft add:
2 egg whites ( I use yolks for baking or feed them ny cats)
1 whole egg
I like to scramble the whites but keep the yolk whole so it can ooze out on the dish 🫠
Salt and pepper to taste
Garnish with fresh herbs of choice. I used:
1/2 cup fresh mint
1/2 cup fresh cilantro
You can also finish with splash of pumpkin seed oil, some seeds or peanuts for extra crunch.#healthyveggieideas #quickandhealthy #highprotein #highfiber #easyrecipe
When it comes to easy and nutritious meals, this recipe stands out for its simplicity and health benefits. Breakfast or lunch, this dish is versatile enough to serve at any time of day. Incorporating eggs provides a great source of protein, while fresh vegetables like bell peppers and onions contribute essential vitamins and minerals. The addition of herbs like cilantro and mint not only enhances flavor but also offers antioxidant properties. You can tailor this recipe further by adding other vegetables or seeds for added texture and nutrients. For those seeking quick meal solutions, this dish aligns perfectly with the growing trend of healthy eating, making it an ideal option for busy individuals or families. Cooking tips also suggest that varying the herbs and spices can significantly alter the taste dynamics, providing multiple meal options from one basic recipe. Whether you're looking for a sustaining breakfast or a fulfilling lunch, this easy recipe will become a staple in your kitchen. Enjoy a meal that not only tastes good but is also good for you!
