How To: Do 5-10 rounds of 1 minute work, 15 seconds. Make it as intense or low key as you prefer. Use dumbbell is the 2-5 pounds range, or grab water bottles if you don’t have dumbbells. Let’s go!! #lowimpact #norunning #gentleworkout # easyworkout #easyexercises

If you’re dealing with unresolved shoulder pain, I strongly recommend seeing an orthopedic doctor and requesting an MRI for an accurate diagnosis. In my case, I went through several doctors and delays before discovering that my rotator cuff was torn in two places. Only then did I receive the right

Try these natural cortisol-lowering ideas: - Physical activity - Prioritizing quality sleep - Prayer, mindfulness, meditation - Maintaining a balanced diet - Deep breathing - Staying hydrated - Reducing caffeine and sugar intake - Spending time outdoors - Saying ‘no’ to people asking too

My back feels good. You’re next! Stretching your back and working on mobility helps loosen up stiffness, eases pain, improves posture, and just makes moving around feel so much better. It also gives you a mental boost. You’ll feel stronger, more flexible, and ready to seize the day! #backpain

Use light weights and go for as many reps as possible. Set your weight in your heels and keep your core tight.

Take 5 minutes to stretch!