Daily SupplementsFor PCOS
These are some of the supplements that have helped me with PCOS in addition to eating healthy Whole Foods and low intensity exercises .
Of course you should consult with your doctor before taking any type of supplement because everyone’s body is different but these have helped me tremendously .
A few that are missing are myo-inositol (because I ran out lol), green tea and L-Cartinine
Certain supplements can significantly aid in managing PCOS symptoms. 1. Myo-Inositol: Crucial for insulin sensitivity and hormonal balance. 2. Magnesium Glycinate: Helps regulate mood and improve sleep quality. 3. Berberine: Effective in lowering blood sugar levels and managing weight. 4. Spearmint Tea: Known for its anti-androgen properties, it can help reduce facial hair growth. 5. Maca Root: Aids hormone regulation and enhances energy. 6. Ashwagandha: Supports stress management and balances cortisol levels. Always consult your doctor before starting any new supplement regimen.
Ashwaganda actually can be worse for people with PCOS , it can affect their testosterone levels in bad ways. I’d suggest talking to your doctor first on this one !