Self-care Reset the brain without losing a baht

Let's do Extreme Minimalist Self-Care as a "Mind Garbage Wash" feed, returning free space to the brain.

Just four simple things to do and life will be lighter.

1.Digital Exorcism (Exorcism in Inbox)

Press Unsubscribe or Unfollow

Pages that look and feel compared to others

📧, when you press the "cancel" button, it feels very satisfying, like you have restored the brain area.

2.15 Mins of Nothingness (dormant subjects)

Put your phone in another room and sit still and look at the sky or the wall for 15 minutes.

The 🕯️ minutes are very uncomfortable, but when it passes, the brain enters Calm mode like never before, like a full charge.

3. Decision Detox (Reduce Brain Burden)

The smartest self-care is to "stop thinking about triviality," try to arrange a dress five days in advance, or eat the same menu that is useful in a row.

👗 enough not to waste energy on small decisions, we will have a lot more energy to focus on love.

4. Clear View (return sight area)

Overgrown desk = busy mind. Try sweeping everything into the box. You don't have to put it in front of the table.

🧹, when looking at an empty space, it reduces stress levels immediately.

Self-care is not always "seeking more," but it is "eliminating" so that we have only what really matters.

# Take care of yourself # SelfCare # glowup # Develop yourself # lemon 8 diary