Six months ago, I couldn't see until I found these seven. Everything changed.

1 Drink 2 liters of water per day

Dehydrated skin is the top reason for dull faces to look shabby, wrinkles are obvious. We drink a lot of water during the day. Anyone who drinks less water if they start making their skin succulent, the trick is to carry a bottle of water with them, warning them to drink every 2 hours.

Two, sleep for seven to eight hours.

Sleeping is when the body repairs the skin and produces collagen. Not enough sleep makes the face swollen, has pouches under the eyes, tarnish skin, and speeds up aging. Try sleeping together for one week to see the difference clearly.

3 Change the pillow. Pillow case every week.

The pillowcase collects oil, sweat and bacteria from the skin every night. If not changed often, everything will come back to clog the pores repeatedly, making acne easier. Try changing the pillowcase once a week helps.

4. Apply sunscreen every day, even at home

The sun coming from the window, the light of the mobile screen, the computer screen also makes the skin dull, the same wrinkles. Daily sun application prevents long-term dull skin and makes the skin more uniform.

5 Stand straight back, walk straight.

The personality is very important. Standing on a hunchback makes you look unconfident. You look tired. When you stretch your body straight, your shoulders lift your chin a little. Look better immediately.

6 Smile more often

Smiling stimulates facial muscles to look bright, lively and positive, also attractive to those around them.

7 Reduce sugar and fries

Food with high sugar and frying causes the body to become inflamed and retain water, so it makes the face swell and look plump. Try to stop for just one week to see that the face is more slender, the skin is clearer.

# Howtoglowup # Develop yourself # Half-year review# glowup # selfcare