Automatically translated.View original post

166 cm tall, 47 kg. Do you have to lose weight??!

This is a shock. Nong Leak Nan revealed in the vlog that he is losing weight. Is Ng, the Chinese entertainment industry, a high standard of beauty. Most recently, Zhang Leak Nan, 166 cm high, weighs only 47 kg. Actually, it's called less than a threshold. Still have to lose weight for the image of an actor or for a new role???!Which is appropriate for you to take on the health risks, believing that the competition is really high. 😭😭

# Zhang Leak Nan # Push the idol today # Ting and lemon8 # lemon 8 entertainment # The idol I love

2025/11/27 Edited to

... Read moreจากประสบการณ์ของฉันที่ติดตามวงการบันเทิงจีนมา พบว่าเรื่องความงามและน้ำหนักไม่ใช่เรื่องเล่น ๆ ในวงการนี้เลยค่ะ จางรั่วหนานที่มีส่วนสูง 166 ซม. น้ำหนักเพียง 47 กก. ซึ่งถือว่าต่ำกว่าค่ามาตรฐานน้ำหนักของคนทั่วไปมาก แต่ก็ยังต้องลดน้ำหนักอีกเพื่อบทบาทหรือภาพลักษณ์การแสดง นี่คือความกดดันที่เราอาจไม่เห็นได้ชัดเจน หลายครั้งวงการบันเทิงจีนต้องการนักแสดงที่มีรูปร่างผอมบางมาก และสร้างมาตรฐานความงามที่เข้มงวด จนบางครั้งก็เสี่ยงกับสุขภาพของนักแสดงเอง เช่น อาการเหนื่อยง่าย ระบบภูมิคุ้มกันต่ำ หรือปัญหาทางสุขภาพจิต การเห็นนักแสดงรุ่นใหม่ต้องรับแรงกดดันเหล่านี้ ทำให้ฉันรู้สึกว่าเราควรใส่ใจและพูดคุยเรื่องสุขภาพและความงามในแง่ที่หลากหลายมากขึ้น ในฐานะผู้ชมและแฟนคลับ การสนับสนุนอัตลักษณ์ที่สมดุลและสุขภาพดีของนักแสดงเป็นสิ่งสำคัญ เพื่อป้องกันให้พวกเขาไม่ต้องเสียสุขภาพไปกับการแข่งขันที่สูงและข้อกำหนดด้านรูปร่างที่ไม่เหมาะสมค่ะ

Related posts

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4472 likes

Med - Surg Study Guide
#medstudentlife #medsurg #nursingstudent #nursingstudenttips #nursing
Mia Nguyen

Mia Nguyen

44 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4141 likes

First semester nursing students, here are some sheets that will help you. Thank me later #NursingStudent #NursingJourney #HESIprep #StudyMotivation #NurseInTheMaking
Proctored pro

Proctored pro

761 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2006 likes

Foods I didn't relize making me gain weight
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
PCOShealingsophia

PCOShealingsophia

1170 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1341 likes

How did I lose 90 lbs?
Hi y’all …my weight loss journey has been long and hard. From Dec 2022- now Here’s how you can accomplish your weight loss goal ⬇️⬇️⬇️⬇️⬇️⬇️ -Eat more healthy -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You
Ecel Hogan

Ecel Hogan

530 likes

5 tips to get a small waist
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

195 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

317 likes

A woman in a striped crop top and shorts poses against a yellow wall, with the text "How To Lose Weight AND GET TONED BY SUMMER" overlaid. The Lemon8 logo and username are in the bottom left corner.
A collage of four images showing women performing various resistance training exercises, including kettlebell deadlifts, squats, cable triceps pushdowns, and dumbbell rows. The central text reads "PROGRESSIVE RESISTANCE TRAINING."
A collage of four images featuring healthy meals and supplements, including a salmon bowl, avocado toast with eggs, oatmeal, creatine, and magnesium. The central text reads "TIME CARBS AROUND WORKOUTS."
How To Lose Weight AND Get Toned By Summer
1. Prioritize progressive resistance training 🏋️‍♀️ Don’t just do cardio — lifting weights or using resistance bands builds lean muscle. Muscle increases metabolism, sculpts your body, and gives that toned summer look. Aim for full-body strength 3–4x per week, focusing on compound movements like s
Mia

Mia

81 likes

Aldi Is THAT Girl: $166 Grocery Haul
$166 well spent 💕 Here’s a close-up of what ya girl grabbed from Aldi. Aldi is literally that girl because I shop every Sunday and somehow my groceries always last until the next Sunday 🙌🏽 There’s always meat left in the fridge or something in the freezer ready to cook, so my kids are good an
Modestmommy

Modestmommy

2270 likes

Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes

Heather Rhodes

931 likes

A colorful cheat sheet detailing dosage abbreviations for times of medications and routes of administration, along with drug preparation forms and measurement units in metric, apothecary, and household systems.
A visual guide titled 'Tips for dosage calculations,' outlining the core formula, metric and household conversions, the five rights of medication, and a step-by-step solution to a practice problem.
A detailed guide on dosage conversion, featuring common unit conversions and a step-by-step example for calculating tablets per dose and per day for a prescribed medication, with 'Don't Forget!' reminders.
Drug Dose Calculations for Nurses
Drug dose calculation is the process nurses use to determine the correct amount of medication to give a patient, based on the provider’s order. It ensures safe and accurate medication administration. The basic formula is: Dose to Give (D)=Desired Dose (ordered)Dose on Hand (available)×QuantityDo
SouthernMama

SouthernMama

68 likes

what i eat in a day: weight gain (tall girl)
pre workout: boiled eggs whole grain bread peanut butter + honey breakfast: scrambled eggs homemade pancakes + turkey bacon lunch: fried shrimp pasta + broccoli dinner: chicken thighs mashed potatoes carrots + spinach snack: cottage cheese blackberries + honey #whatieatinadayrealistic #t
Jasoni Louise

Jasoni Louise

36 likes

How to lose belly fat
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

31 likes

Fruit that help you lose weight🌷🫐
#healty #fruitdiet #fyp
🌸Makinley🥥

🌸Makinley🥥

57 likes

healthy ways to lose weight!pt. 2
#gettinghealthier #summerbod #bodytransformation #healthy #healthylifestyle
𝓡𝓸𝓼𝓮 ☆-🪽

𝓡𝓸𝓼𝓮 ☆-🪽

207 likes

A collage of four bowls of healthy food: scrambled eggs with crab sticks, green vegetables, shrimp with asparagus, and cubed pumpkin/sweet potato, with text "ONE WEEK WEIGHT LOSS RECIPES I LOST 20 POUNDS".
A close-up of a bowl containing scrambled eggs mixed with shredded crab sticks and garnished with chopped green onions.
A four-panel visual guide demonstrating the steps to prepare scrambled eggs with shredded crab sticks, from mixing ingredients to cooking and serving.
Weight Loss Recipe Tutorial Sharing!🥰
It feels like recovery time has been passing so quickly lately. Next month is Chinese New Year, which means 2024 is almost over. This year, I’ve been cooking more often, eating healthier, rarely getting sick, and my digestion has been great—even though the work pressure this year has been intens
Wooning

Wooning

64 likes

Things I’d do to lose weight
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

63 likes

Exercise exercises for weight loss, recommend
#weightlossworkout #weightlossexercise #workout 🏋️ #bodytransformation #Lemon8Diary
hannahfitness

hannahfitness

1 like

Four bowls of healthy weight loss meals: beef with asparagus, cooked spinach, fresh strawberries, and mixed grain rice with greens. The image is titled 'ONE WEEK WEIGHT LOSS RECIPES I LOST 20 POUNDS'.
Four bowls of balanced weight loss meals: spicy beef, shrimp with broccoli, stir-fried bok choy with mushrooms, and mixed grain rice with greens.
A text graphic outlining a 'Lifestyle Fat Loss Formula' with components for breakfast, 211 lunch, and dinner, listing slow carbs, protein, vitamins, high dietary fiber, and healthy fats.
3 Tips for How I Manage My Weight!🍋
During my spinal cord injury recovery, I taught myself nutrition and exercise rehabilitation. I’ve summarized the core weight and health-related knowledge and put it into a collection of images! I’ve shared how to roughly calculate your calorie deficit. Whether through exercise or a healthy diet
Wooning

Wooning

145 likes

This image features four panels showing individuals with toned physiques and K-pop groups, including Katseye, with text overlaying, "K-pop dances you can do to lose weight +katseye." It illustrates the concept of K-pop dance for fitness.
This image displays text on a lined white background, stating that the content will range from easiest to hardest dances and indicate the main body areas for weight loss.
This image presents a list of 'EASY' K-pop dances, including Super Shy (NewJeans), Jump (BLACKPINK), Loco (ITZY), and Lalalala (Stray Kids), specifying which body parts they target for weight loss.
How to lose weight doing kpop dances <3
#kpop #kworkout #hourglassworkout #katseye #weightlossandfatloss
idkitsme_2

idkitsme_2

415 likes

How to lose belly fat
#bellyfat #bellyfatworkout #fyp #slim #viral
Grace Weight Loss

Grace Weight Loss

0 likes

Snack box for weight loss!
Savory + Sweet! #weightlosssnacks #snacksforweightloss #bodytransformation #healthysnacksonthego
✨ Anna ✨

✨ Anna ✨

67 likes

4 eating habits that helped me lose belly fat
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
PCOShealingsophia

PCOShealingsophia

6 likes

what i eat to lose fat without feeling hungry
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
PCOShealingsophia

PCOShealingsophia

9 likes

A person with their back to the camera, hands behind their head, stands in a modern museum with white walls, a blue artwork, and a white Porsche car. The image is overlaid with "EASY MUSEUM POSES shy girl edition" and "ORANGE COUNTY MUSEUM OF ART."
A person from behind, wearing a patterned shirt and cargo pants, holds a phone up to photograph a black textured artwork featuring "Pokémon" text and a Poké Ball design. The image is titled "PHOTO OF YOU TAKING A PHOTO."
A person in a patterned shirt and cargo pants stands looking at a vintage television set displaying an image, with headphones hanging from its stand. The image is titled "ADMIRE THE ART."
museum poses - shy girl edition | OCMA review
looking for some new pose ideas next time u take photos?? u r at the right place!! here r some posing ideas u can use next time u go to a museum that r perfect if u r shy and don’t want to show ur face!! firstly we have the “photo of u taking a photo” pose. all u have to do is act like u r takin
sam ♡

sam ♡

643 likes

A Bible page with extensive handwritten notes and highlighting in various colors, focusing on Luke 13:10-17, 'Healing a Daughter of Abraham.' A pink Zebra Mildliner highlighter is visible at the bottom.
A notebook page with detailed handwritten notes on Luke 13, titled 'Healing a Daughter of Abraham.' Sections include 'A BOUND WOMAN' and 'A CLASH BETWEEN LAW AND MERCY,' with highlighted keywords.
A continuation of the notebook notes on Luke 13, including an 'APPLICATION' section about Jesus' healing and freedom from bondage. A pink Zebra Mildliner highlighter is at the bottom right.
Bible Reading & Notes - Luke 13:10-17 📖
The last few days I’ve found myself sitting with this passage, I just couldn’t seem to move on from it. I’ve read it over and over again, in different translations, trying to understand why I felt so drawn to it. And this morning, it finally hit me. These past few days have been heavier than mos
MAE ♡

MAE ♡

29 likes

Weight loss tips that helped me lose 10 pounds!
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
PCOShealingsophia

PCOShealingsophia

23 likes

$166 Aldi grocery haul
#aldi #groceryhaul #groceryshopping #mealplanning #familybudget
Shelby Gilbert

Shelby Gilbert

1422 likes

Food people way in Japan to avoid being fat
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

1 like

My workout routine
#shredfat #weightlossadvice #fatlossguide #fyp #viral
hannahfitness

hannahfitness

1 like

10 minute rule that helped me lose weight faster
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eathealthywithnora

eathealthywithnora

11 likes

Post-Surgery Weight Reality
Surgery recovery comes with swelling, fluid retention, and fluctuations. I’ve seen higher numbers and my lowest — and I’m learning not to panic anymore. Comfort food helped me cope, and that’s okay. This phase won’t derail me. I’m healing, coming back down, and focusing on rehab and long-term stren
Danielle

Danielle

1 like

1 year post op -166lbs down
#weightlossandfatloss #wlstransformation #bodytransformation
Brooklyn🧡🤍🩷❤️

Brooklyn🧡🤍🩷❤️

39 likes

✨166 body wash and lotion ✨
I finally found them!! The lotion smells very faint when I first smelled it from the bottle but when I rubbed it on my skin you can definitely smell it more. The body wash smells really good i grabbed the last 2 they had. #miimmiic #miimmiic166
Shugarxo

Shugarxo

56 likes

I don’t want to lose someone who plays HER!!!!!
#gettoknowme
BoyGemini

BoyGemini

4 likes

What I eat in a day weight loss
Everything I ate today to get back on track after the holidays! I struggle a little bit getting back on track after a few days of not counting or worrying about it, but it was worth it! SW: 314 GW: 145 CW: 148 *I use the Lose It! App for tracking* #weighlossdiaries #Lemon8Diary #he
Madison

Madison

484 likes

My PCOS grocery list to lose weight
#pcos #pcosweightloss #pcosdiet #fyp
eva

eva

0 likes

See more