Automatically translated.View original post

Self Healing 🤍 Don't deny yourself feelings.

2025/9/23 Edited to

Related posts

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.
A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."
A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."
use these neuropsychology tricks to self regulate!
working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins
carley ◡̈

carley ◡̈

5322 likes

A person holds a stack of books in a bookstore aisle, with shelves full of books in the background. The image is overlaid with the text 'Books for Self Healing' and a heart icon, reflecting a goal to read for personal growth.
A close-up of the book 'The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery' by Brianna Wiest, lying on a white textured surface.
A close-up of the dark green book 'A Gentle Reminder' by Bianca Sparacino, with a pen beside it, resting on a white textured surface.
Books for self healing
In this new year these are just a few books I’ll be adding to my collection! In 2025 I promised myself to heal from all the wounds from 2024 and grow from them. ✨🤍 Reminder to everyone out there : Give yourself a little grace right now. You are healing, growing, learning, & discovering yours
Miahbelle 🦋

Miahbelle 🦋

1118 likes

Dying to Self
Let go of what pulls you away so you can step into what God has for you See our prayer videos on TikTok #DenyYourself #FollowJesus #FaithWalk #SpiritualGrowth #prayer
Petitions of faith

Petitions of faith

507 likes

An open book displays an introduction about healing and self-growth, with overlay text 'Books to read For Healing & Self-Growth'. The text discusses healing as a continuous process of self-discovery.
The cover of the book 'THIS is HOW you HEAL' by Brianna Wiest is shown. The subtitle reads '101 Essays That Will Change The Way You Think'.
Two copies of the book 'In the Meantime' by Iyanla Vanzant are displayed. One shows the cover with the author's photo, and the other shows the spine and back cover.
3 books for Healing & Self growth
#healingjourneybooks #healingbooks #selflove #selfgrowthbooks #selfimprovement
Tierra 💗

Tierra 💗

151 likes

What can I deny during labor & delivery?
First off let me say, you can deny ANYTHING during labor and delivery! This is your labor, this is your experience and you deserve whatever experience you want to have. But I can give you some examples of things that I refused during my labor and delivery! 🤰🏽My baby being taken away from us
Mama Chels

Mama Chels

1942 likes

Let Yourself Grieve: The Pathway to True Healing
🌸 Healing isn’t about “getting over it.” Healing is about giving yourself permission to grieve. 👉🏾 Like, Save, Share - someone who needs to see this. When we deny grief, we deny our own humanity. Grief is not here to destroy you, it is here to transform you. Let your sorrow breathe, because it
DearTolu

DearTolu

71 likes

Self-doubt is very much a folding of fortune🌸🌸🌟🌟🌟
#lemon8diarychallenge #encourageyourself #power #福报 #能量 Whenever you think about something and make some decisions, first deny yourself and question yourself. This kind of behavior will diminish your luck/blessings, and then it will hinder the achievement of goals. We ca
戌觉愛修行

戌觉愛修行

7 likes

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text reads: 'YOU DESERVE INNER PEACE & DEEP HEALING. Stop sabotaging yourself and your peace 🦋'.
A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text states inner peace comes from doing the right things for you, not doing more.
A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text advises to 'Know When To Pause' and choose peace over pressure and chaos.
How to gain inner peace and deep healing 💖
Inner peace doesn't come from doing more, it comes from tuning inward 🤍 This advice changed my life and I wanted to pass it on to you 🦋✨ Always make a commitment to check in with yourself because you deserve to feel grounded and at peace. #innerpeace #mindfulliving #mindfulness
Bre 🦋

Bre 🦋

30 likes

A rumpled bed with gray sheets and sunlight casting a shadow on the wall, featuring the title "HONOR YOUR EMOTIONS When you don't know what you're feeling" to introduce the topic.
A person in maroon activewear sits cross-legged on a yoga mat, illustrating the advice to "Sit in ambiguity" and allow feelings to become clear over time for emotional understanding.
A flat lay shows a journal, headphones, and a plant, accompanying the advice to "Free journal" by writing without structure or judgment to let thoughts flow for emotional processing.
Ways to honor your emotions
It's completely normal to feel uncertain about your emotions, especially when they seem to be all over the place. Honoring your emotions, even when you don’t fully understand them, is an essential part of the healing process. Often, we try to push through or ignore feelings that feel confusing
Logan Dawson

Logan Dawson

23 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.
A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.
A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.
4 simple ways to heal 🦋
losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha
carley ◡̈

carley ◡̈

94 likes

Sometimes it is them that we miss. The memories, the connection, the way they touched parts of our life no one else has. Healing doesn’t have to deny that truth, it just teaches us to hold it without attachment ❤️ #HealingIsMessy #MissingYouSometimes #GriefAndGrowth #SelfAwareness #Hea
Katelynn 🇨🇦

Katelynn 🇨🇦

16 likes

Finding yourself in Christ! 🤍✝️
Hello everyone, I’m going to talk about finding yourself in Christ. It has taken me a long time to understand this part in my relationship with Christ. Just to give some context Im a little stubborn and my emotions can be my enemy when I let it,but God is working that part out of me, this has b
Rebecca Caldas

Rebecca Caldas

123 likes

Biscoff Bliss: Soft & Chewy Cookies You Can't deny
Think baking from scratch has to be complicated? Think again. These soft, chewy Biscoff cookies are perfect for any occasion. 💛 Swipe for the full recipe and follow for more easy and delicious recipes. #BiscoffCookies #dessert #easyrecipe #bakery
Cree's Sweetery

Cree's Sweetery

71 likes

DENY
POSTING MY THE MUSIC I WROTE AND MADE. #music #barb #fyp
B0oPi3

B0oPi3

1 like

Self Help Tips , Healing & awareness ✨
For the Girlies looking for peace of Mind . ✨😊 #selfcare #selflove #growth #mentalhealth #womenshealth #love #heal
NotyourLarkinnn

NotyourLarkinnn

94 likes

A scenic view of palm trees and cars at sunset or sunrise, with text overlay 'why healing feels worse before it gets better'.
A person's hand with a butterfly ring rests on their leg, illustrating the first reason healing feels worse: confronting suppressed memories.
The interior of an airplane cabin with passengers, representing the second reason healing feels worse: letting go of old coping mechanisms.
3 reasons healing always feels worse at first
the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m
carley ◡̈

carley ◡̈

172 likes

Main character energy, self-love edition💌💬
Romanticizing my becoming and falling in love with who I’m turning into 🦋✨ Self-love is choosing me without over explaining 🪴 I am learning that confidence isn’t about being unbreakable it’s about being real, even when I’m vulnerable. Soft heart, strong boundaries, and finally owning every
Priya

Priya

4 likes

🖤 Lesson 5: Shadow Work & Emotional Healing
You can’t heal what you’re not willing to face. You can’t rise until you’re willing to go deep. Shadow work is the sacred process of meeting the parts of yourself you’ve tried to hide, suppress, or deny. It’s not about perfection—it’s about wholeness. 🌀 What is the Shadow? Your shadow is
Aeon🤞🏾👽🛸

Aeon🤞🏾👽🛸

14 likes

POV: I didn’t open the door and I’m not sorry 🚪
She chose no contact again for 2 years No call. No apology. Now she’s back, leaving a note on my car like none of it happened. Asking to “visit while everyone’s home.” But this isn’t about reconnection. It’s about control. It’s about re-entering on her terms without ever dealing with the
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

2583 likes

75 Days of Self Discipline
hello and welcome to my little online diary 🌻 Today is day 1 of choosing to better myself as a woman, friend, sister, and everything thereafter. For too long i have been so wrapped up in myself, limited to a box of ‘safety’ created by anxiety, low self esteem, and the fear of being noticed by othe
peaton

peaton

5 likes

I can’t deny your beauty.
SmoothPapi

SmoothPapi

587 likes

“Love is a drug that I can’t deny!”💋
Yuseo🌸

Yuseo🌸

3 likes

📖: The Pain of Healing
#sad #sadpoems #sadquotes #lemon8books #poetry
Samantha Camargo

Samantha Camargo

20 likes

Can’t deny them drums!
#fyp 👍Pros :
Abi N’sBlessed

Abi N’sBlessed

10 likes

Defend deny depose
Now I’m stuck paying almost $1,000 to not get rabies #luigi #healthcarereform
MouseTales

MouseTales

21 likes

Cell Block Tango: Deny Defend Depose
Luigi Mangione in his rendition of the Cell Block Tango: Deny Defend Depose 🔗🎶 #ceo #luigimangione #fyp
itsjohnwalsh

itsjohnwalsh

16 likes

Deny. Defend. Depose.
#brandondurham #denydefendepose
teaporopat

teaporopat

22 likes

Deny. Defend. Depose.
#greenday #horror #horrorartwork #surreal #art McDonald's McDonald's
B

B

2 likes

Who am I to deny what the Lord can do!
#nepobaby #investmentproperty #trustfundbaby #miamirealestate #generationalwealth Miami
VICTORIA | MIAMI BLOGGER

VICTORIA | MIAMI BLOGGER

54 likes

A beach scene at sunset with pink and orange clouds, ocean waves, and sand. Overlay text reads: '5 Things CHRIST has taught me about Self-Love........'. A Lemon8 logo and username are at the bottom left.
A beach scene at sunset with pink and orange clouds, ocean waves, and sand. Overlay text reads: '1. To truly love yourself is to know and love God.'. A Lemon8 logo and username are at the bottom left.
A beach scene at sunset with pink and orange clouds, ocean waves, and sand. Overlay text reads: '2. You can only genuinely love others once you love yourself.'. A Lemon8 logo and username are at the bottom left.
True Self-Love is this…..
God desire is for us to experience his love , to love our self , so that we can love our neighbor, for this is the greatest commandment , and this is the fulfillment of the Law….. 1. To truly love yourself is to know and Love God. What better way to discover self-love than to go the one who cr
MiMi Nashe’

MiMi Nashe’

40 likes

A phone screen displays the motivational quote: "SOMETIMES YOU DON'T GET WHAT YOU WANT BECAUSE YOU DESERVE BETTER." The text is attributed to @thepoetics. The Lemon8 logo and @rickthefactor handle are visible at the bottom left, set against a dark background.
The Universe Doesn’t Deny You, It Protects You 🔑ℹ️👇
Sometimes, what you’re chasing is running from you because it knows you’re not ready to catch it. Life doesn’t deny you; it redirects you. The things that slip through your fingers weren’t meant to hold you down—they were just passing clouds in your storm. The doors that close are simply the univer
RoadToRiches

RoadToRiches

6 likes

Can’t deny ✨
Youmakeskzstay Felix loves you stay have a blessed day #straykids #kpop follower of the week congratulations 🎉 @🌺Amelia🌺
Felixc0re

Felixc0re

46 likes

A person in a black hoodie sits on a couch with a laptop, displaying text about achieving a 4.0 GPA after a 2.7, detailing "4 absolutely psychotic things" they did as an MIT bio major.
A laptop on a bed shows a video and text, with a tablet displaying handwritten notes. Overlaid text describes romanticizing isolation, disappearing for weekends, and calling it "academic exile" for studying.
A laptop screen displays a study application interface with options like 'Create a Note' and 'Create a Quiz'. Overlaid text explains using a 'reverse bedtime method' and processing notes into study guides.
Don’t deny until you try 🙂
#study #studymotivation #studytips #studyessentials #turbolearnai
Mystudytips7

Mystudytips7

11 likes

Allergies is not a reason to deny a service dogs
Having allergies is not a reason to kick a service animal and their handler out of your store. * * We do not, have not and never will condone any threats or harassment towards individuals featured within this post. * * #servicedogs #servicedog #servicedogcommunity #serviceanimals
Dakota & Pups

Dakota & Pups

94 likes

Miss Tall would never deny a dance paw-ty 💃
Eevee & Yoshi

Eevee & Yoshi

158 likes

defend deny depose
Thee "Ronde"

Thee "Ronde"

4 likes

Don’t Deny him!
Realizing Jesus was so scared to die on the cross. He was so terrified he cried out to God asking if there was another way to save us and yet so many people still deny him. 🥺 #christian #christianfyp #christianwomen #jesus #goddiedforus #christiancreator
Jackie Gonzalez

Jackie Gonzalez

59 likes

Come As You Are, But Don’t Stay As You Are
Jesus didn’t die so we could stay in sin—He died to set us free from it. 🙌🏻💔 That includes all sin: lust, pride, bitterness, greed, and sexual sin. 🧎🏻‍♀️🧎🏻‍♂️ God deeply loves every person, including those in the LGBTQ community 🌈—but love doesn’t cancel the call to repent. 📖❤️ God’s love is rea
Vanessa

Vanessa

12 likes

They can't deny ur the one any longer
#tarotreader #awakenedroyalty
Forbidden Secrets

Forbidden Secrets

33 likes

Self healing ❤️‍🩹 and giving yourself grace 🫶🏽
#bookwormsoflemon8 #healingjourney #embracevulnerability
main character💋

main character💋

27 likes

Deny defend depose
#viral #transgirl
Shaney🏳️‍⚧️🏳️‍🌈

Shaney🏳️‍⚧️🏳️‍🌈

3 likes

Deny ur Desires
Our desires will send us 2 hell. Deny ur Flesh & feed ur spirit
heownsmyheart73

heownsmyheart73

1 like

See more