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- October theory 🤍

2025/10/1 Edited to

... Read moreทฤษฎีเดือนตุลาคม (October Theory) เป็นประโยค/แนวคิดที่หลายคนชอบแชร์ช่วงปลายปี เพราะมันให้ความรู้สึกเหมือน “การรีเซ็ตชีวิต” แบบนุ่มๆ ไม่ได้บอกให้เราฝืนเปลี่ยนทันที แต่ค่อยๆ ปล่อยให้สิ่งที่ไม่ใช่หลุดออกไปเอง เพื่อให้สิ่งใหม่ๆ ที่ดีกว่าเข้ามาแทน สำหรับเราแก่นของ October Theory คือประโยคที่เห็นบ่อยมาก: “สิ่งที่ไม่ใช่จะถูกทิ้งไป เพื่อให้สิ่งใหม่ ๆ ที่ดีกว่าเข้ามาแทน” มันไม่ใช่เวทมนตร์หรือกฎวิทยาศาสตร์ แต่เป็นมุมมองที่ช่วยจัดระเบียบใจ เวลาเจอการเปลี่ยนแปลง เช่น เลิกคบเพื่อนบางกลุ่ม ยุติความสัมพันธ์ งานที่ไม่ใช่ หรือความฝันที่แบกไว้จนเหนื่อย ทำไมต้องเป็น “เดือนตุลาคม”? เพราะตุลาคมเป็นช่วงเปลี่ยนฤดูในหลายประเทศ เป็นสัญลักษณ์ของการผลัดใบ/จบฤดูกาลเก่า คนเลยหยิบมาใช้เป็นภาพแทนการปล่อยวางและเริ่มใหม่ แต่จริงๆ เราใช้ได้ทุกเดือนที่รู้สึกว่าอยากเริ่มต้น ถ้าอยากลองใช้ทฤษฎีเดือนตุลาคมให้ช่วยฮีลใจ เราลองทำ 3 อย่างนี้แล้วเวิร์ก: 1) เช็กสัญญาณ “สิ่งที่ไม่ใช่” — อะไรที่อยู่แล้วเหนื่อยตลอด, ต้องพยายามฝืน, หรือทำให้คุณค่าตัวเองลดลง นั่นอาจเป็นสิ่งที่ถึงเวลาปล่อย 2) ปล่อยแบบไม่โทษตัวเอง — การที่บางอย่างไปต่อไม่ได้ ไม่ได้แปลว่าเราไม่ดี แค่มันไม่เหมาะกันแล้ว 3) เปิดพื้นที่ให้ “สิ่งใหม่” เข้ามา — พอปล่อยสิ่งเดิม เราควรเติมอะไรที่ดีขึ้น เช่น วางรูทีนใหม่ ดูแลสุขภาพ เริ่มงานอดิเรก หรือคุยกับคนที่ทำให้สบายใจ ข้อควรระวังคือ อย่าใช้ October Theory เป็นข้ออ้างในการตัดสินใจหุนหัน เช่น เลิกงาน/เลิกคบใครทันทีโดยไม่คุยกันก่อน สำหรับเรามันเหมาะเป็น “เลนส์มองชีวิต” มากกว่า คือให้กำลังใจว่า ถ้าวันนี้มีอะไรหลุดมือไป บางทีนั่นอาจเป็นการเว้นที่ให้สิ่งที่ใช่กว่าเข้ามาจริงๆ สุดท้าย ถ้าตอนนี้คุณอยู่ในช่วงที่ต้องปล่อยบางอย่าง ลองพูดกับตัวเองเบาๆ ว่า “สิ่งที่ไม่ใช่จะถูกทิ้งไป เพื่อให้สิ่งใหม่ ๆ ที่ดีกว่าเข้ามาแทน” แค่นี้ก็เหมือนได้หายใจโล่งขึ้นนิดนึงแล้ว

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