Aberdare area

a walk around Aberdare town n to Aberdare Park then up to the Dare Valley country park with the Autumn photographs #southwales

🤍Solo dates: By solo I mean, when daddy, grandma is available to help. If that’s never… set up an activity where you can have a half hour with minimal interruptions to read, paint nails, draw. Whatever your vibe i 🤍Happy views: Set up an area in the house that’s just for you. This could be a d

This afternoon stroll around in Aberdare then to Ynys to the Cwmbach Community Wetlands photographs #southwales

This workout targets your side glutes also known as the gluteus medius 🔥! What I love about these exercises is that they are unique and don’t require lots of coordination. I highly recommend focusing on each and every rep to ensure you are targeting your glutes effectively. While it's not possi

today's walk around in Aberdare then to Abernant area photographs #southwales

𝚑𝚒 𝚜𝚝𝚞𝚗𝚗𝚒𝚗𝚐, 𝚒 𝚠𝚘𝚞𝚕𝚍 𝚊𝚕𝚜𝚘 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚊𝚍𝚍 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎𝚛𝚎 𝚒𝚜 𝚍𝚎𝚋𝚊𝚝𝚎 𝚘𝚗 𝚠𝚑𝚎𝚝𝚑𝚎𝚛 𝚝𝚑𝚎 𝚠𝚊𝚝𝚎𝚛 𝚜𝚑𝚘𝚞𝚕𝚍 𝚝𝚘𝚞𝚌𝚑 𝚝𝚑𝚎 𝚜𝚞𝚗𝚕𝚒𝚐𝚑𝚝. 𝚠𝚑𝚊𝚝 𝚒 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚕𝚢 𝚍𝚘 𝚒𝚜 𝚕𝚎𝚊𝚟𝚎 𝚒𝚝 𝚝𝚘 𝚌𝚑𝚊𝚛𝚐𝚎 𝚞𝚗𝚍𝚎𝚛 𝚝𝚑𝚎 𝚖𝚘𝚘𝚗 𝚏𝚘𝚛 𝚊𝚝 𝚕𝚎𝚊𝚜𝚝 𝟹 𝚑𝚘𝚞𝚛𝚜. 𝚒 𝚞𝚜𝚞𝚊𝚕𝚕𝚢 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚐𝚎𝚝 𝚒𝚝 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚜𝚞𝚗 𝚑𝚒𝚝𝚜. 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚒 𝚕𝚎𝚊𝚟𝚎 𝚒𝚝 𝚒𝚗 𝚊 𝚍𝚊𝚛𝚔 𝚊𝚛𝚎𝚊, 𝚊𝚠𝚊𝚢 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚞𝚗 𝚏𝚘𝚛 𝟹 𝚍

We have all been there. And it’s understandable for us to be so tired is studying so much material. I’m here to give you great tips on how to study at 2x speed. 1. Use study techniques 2. Test your knowledge 3. Plan your day 4. Take breaks What are some things you do to ,are your study ti

im a southern cali gurl but i love spending time in the BAY ❤️💛. i spent the day in SF. This is where i went: started in Haight Street. The Haight-Ashbury district, is my favorite area in the city. Eclectic shops, vintage boutiques, music stores and colorful murals. Overall a laid-back, free-sp

Swipe! Living in a major metropolitan area like Philly can be great with all its resources, but it isn’t a perfect place. Our water or safety for example isn’t the best but here are a few tips I use to live as harmoniously as possible! 🫵🏾: Do you live in a major city? If so, would use these tips

Kakabeka Falls is located about 30 minutes away from Thunder Bay, Canada. It was definitely a must-see on my list when I visited Canada for a day. Some even call this waterfall “the Niagara of the north”! I think I visited the perfect time of year (September) as I have heard it dries up sometim

As I wrap up my last three-month journey in the cardiovascular program, I can’t help but reflect on the challenges I’ve faced and the growth I’ve experienced. It hasn’t always been easy, but every moment has been worth it. I’m excited to take this next step into the clinical phase and to specialize

The first car meet up of the year with FORD FANATICS SOUTH WALES by Richie's Snack Bar in Robertstown in Aberdare photographs #southwales

Earthy decor and accessories are really starting to grow on me. 🧚🏼‍♀️🪴 I’m highly considering decorating my room like this or an area in my apartment. #newtolemon8 #blackgirllifestyle #earthyblackgirl #mentalhealthjourney #newapartment #inspo #newfriends #selflove #plantsoflemon8

January was the warm-up, February built the momentum, and March? We’re executing. This month is all about staying disciplined, pushing past comfort zones, and making real progress. No more waiting, no more hesitating—it’s time to show up and get things done. 💡 This Month’s Focus: 💪🏾 Sticking to

I used to think that the secret to losing weight was working harder, more frequently, and with more intensity. However, that mindset led to so many issues with my weight, skin, gut, and energy levels. It wasn’t until I started cycle syncing that I discovered the power of strategy in our menstrual c

The 315 National Highway · Blood of the Earth "Blood of the Earth" is located in the Da Qaidam Town, Qinghai Province, between the 757-758 mile markers of the 315 National Highway. The riverbed is formed by mineral precipitates, which appear red, resembling the earth's blood vessels wh

Here’s my attempt at a panda house/statue. 🐼 Start with a 7x7 box of black concrete on the ground. 🐼 Then add 2 rows of black concrete to the front of the starting square, on both sides also add a column of 2 black concrete and then a column of one black concrete. (The sides should look like