Helper’s diary

As a helper in Singapore, managing meals is a significant part of my daily routine. I usually prepare simple and nutritious food that keeps me energized throughout the day. Typically, my breakfast might include bread or rice paired with eggs or vegetables. Lunch and dinner often consist of local dishes like chicken rice, noodles, or stir-fried vegetables, which are both affordable and satisfying. One important aspect is balancing the need for healthy meals with the limited time and resources I have. Sometimes, I bring food from home or cook in advance to save time. Cooking familiar dishes helps me stay connected to my culture and feel at ease despite being far from home. I also try to stay hydrated and include fruits whenever possible, which is important during Singapore’s warm climate. Sharing these moments in my diary not only reflects my personal journey but also sheds light on the everyday life of helpers in this city, making the unseen efforts more visible and appreciated.