Helper’s diary

Throughout my time working as a helper in Singapore, maintaining a balanced daily diet has been essential. Typically, my meals include a combination of local dishes and familiar home-cooked food to keep me nourished. Breakfast usually consists of simple fare like toast or rice with eggs, while lunch and dinner often feature vegetables, rice, and some form of protein such as chicken or fish. I’ve found that preparing my own meals whenever possible helps me feel more connected to home and improves my overall wellbeing. It’s important for helpers like me to have energy to fulfill our duties effectively, so I pay close attention to eating nutritious food regularly. Even on busy days, grabbing a quick but wholesome snack like fruits or nuts can make a difference. Additionally, managing workload and self-care go hand in hand. Taking brief breaks to rest and eating properly helps me maintain a positive mood and productivity throughout my shifts. Engaging with other helpers in the community also provides emotional support and exchanges valuable tips on balancing work and life. Overall, my helper’s diary reflects the daily realities, challenges, and small joys of working and living in Singapore. By sharing what I eat and how I organize my days, I hope to offer others a genuine perspective of this life and maybe inspire improved support for helpers everywhere.