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No complicated routine. Just four movements, done with intention. 🏋🏽 Squats — load up, control the movement, and push through every rep. 🍑 Hip Thrusts — squeeze, pause, and make those glutes work. 🦿 Seated Leg Curls — slow it down and make every hamstring rep count. 🐄 Standing Calf Rais

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TRICEPS + BACK WORKOUT 💪🏽 Here’s the full workout and why I use each movement: 1️⃣ Overhead Tricep Extensions — 3 sets to failure A great movement for emphasizing the long head of the triceps, which contributes significantly to overall triceps size. Keep your elbows controlled and focus on g

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This has been my go-to routine for building bigger arms while keeping my chest strong and abs on point. 💪🏽 Biceps — Focus on controlled reps, full range of motion, and squeezing the muscle through every rep. 🦾 Forearms — Don’t neglect them! Stronger forearms help with grip strength and give y

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