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ใƒชใƒณใ‚ฏใ‚’ใ‚ณใƒ”ใƒผ

ใ‚ขใƒ—ใƒชใงใ™ในใฆใฎๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„

ใ‚ขใƒ—ใƒชใงใ•ใ‚‰ใซๆŠ•็จฟใ€ใƒใƒƒใ‚ทใƒฅใ‚ฟใ‚ฐใ€ๆฉŸ่ƒฝใ‚’ใŠๆฅฝใ—ใฟใใ ใ•ใ„ใ€‚

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๐ŸŽ‰My Childhood Comfort Food๐ŸŽŠ
My go to Chapati, Mutton Keema, Cucumber green chilli. This Chapati stall will bring back of my childhood...my late dad always brought home this chapati whenever he went to Tekka. Now, when I miss my dad so much, I would visit this Chapati stall and get few pieces and dine there. Filled my tummy
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

2ไปถใฎใ€Œใ„ใ„ใญใ€

๐Ÿ’œ Day 6 of My Glow-Up: Clean Plates, Clear Minds ๐Ÿ’œ
26 Oct 25 Workout ๐Ÿ‘Ÿ๐Ÿ’ช Just Walk First Meal ๐Ÿด 1 slice of Smart Carb Bread, 1.5 tbsp Ayam Brand Tomato Chilli Tuna Cal: 120 Cal Brunch๐Ÿฅ–๐Ÿฅ Chia Seed Pudding with Kellog's Deluxe Nuts toppings Cal: 350 Early Dinner๐Ÿ Bee Hoon Soto, Fried Chicken Wing and Fried Tempeh Cal: 700 Nig
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

3ไปถใฎใ€Œใ„ใ„ใญใ€

๐Ÿ’œ Day 4 of My Glow-Up: Clean Plates, Clear Minds ๐Ÿ’œ
Morning Workout ๐Ÿ‘Ÿ๐Ÿ’ช Just walk Breakfast๐Ÿฅ–๐Ÿฅ Chia Seed Pudding with Kellog's Dark Choc toppings Cal: 350 Lunch ๐Ÿ Spicy Chicken Cha Su Ramen, with side 3 pieces of Takoyaki and Ayataka tea. Cal: 650 Snack ๐Ÿฟ๐Ÿก Mcdonald's Matcha Ice-cream cone Cal: 150 Karipap Jumaat (i just cant r
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

3ไปถใฎใ€Œใ„ใ„ใญใ€

๐Ÿ’œ Day 3 of My Glow-Up: Clean Plates, Clear Minds ๐Ÿ’œ
23 Oct 25 Workout ๐Ÿ‘Ÿ๐Ÿ’ช Walk 5 mins Mini Stepper (Beginner) 5K steps Breakfast๐Ÿฅ–๐Ÿฅ 2 slices of low GI bread, a slice of cheese, Tomato Chilli Tuna, cherry tomatoes and lettuce. Cal: 398 Snack ๐Ÿฅฏ๐Ÿฐ Polar's Peanut Coffee rolled cake and iced long black, 2 slices bread pre work out Cal:
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

2ไปถใฎใ€Œใ„ใ„ใญใ€

๐Ÿ’œ Day 2 of My Glow-Up: Clean Plates, Clear Minds ๐Ÿ’œ
22 Oct 25 Morning Workout ๐Ÿ‘Ÿ๐Ÿ’ช 10 mins Mini Stepper (Beginner) Post Drink after Workoutl ๐Ÿฅ›๐Ÿต Proten Milk Smoothie. OMG So yummy! Breakfast๐Ÿฅ–๐Ÿฅ Chia Seed Pudding with Kellog's Dark Choc toppings, Jasmine Green Tea Late Lunch ๐Ÿ Ayam Bakar, Water Spinach, Kentang Belado, Iced Tea O no S
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

3ไปถใฎใ€Œใ„ใ„ใญใ€

Chia Seed
Yay! There's a request from my colleague on how to make my Chia Seed Pudding! So, Dinah๐Ÿ’ซ, this is for you! I've set my routine to make 2 small containers of Chia Seed Pudding. ๐Ÿฅฃ 1# Air-tight Container 2# 3 tbsp Organic Chia Seed 3# 5 tbsp Whole Rolled Oatmeal (โ—๏ธNOT the instant on
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

3ไปถใฎใ€Œใ„ใ„ใญใ€

๐Ÿ’œ Day 1 of My Glow-Up: Clean Plates, Clear Mind ๐Ÿ’œ
21 Oct 25 Hi! This is my first post on Lemon8. Inspired by Lemon8er, cheesekate, I'm doing my journal on what I eat and do for the day. Dear me, I hope you remain consistent on this journey. I love taking picture of my food...and I feel why not journalling it. 1st drink after wakin
๐Ÿ’œ Hepisari ๐Ÿ’œ

๐Ÿ’œ Hepisari ๐Ÿ’œ

10ไปถใฎใ€Œใ„ใ„ใญใ€

๐Ÿ’œ Hepisari ๐Ÿ’œ
1117ใƒ•ใ‚ฉใƒญใƒผไธญ
86ใƒ•ใ‚ฉใƒญใƒฏใƒผ
34ใ„ใ„ใญใƒปไฟๅญ˜

๐Ÿ’œ Hepisari ๐Ÿ’œ

โœจ Not lost โ€” just wandering where the light feels right โœจ