9 followers

Follow

Follow

Follow

1/2

0 saved

10

to do better

#hergentletalks

2025/10/10 Edited to

Improving yourself is a continuous journey that involves more than just occasional efforts—it requires dedication and mindful strategies. One effective approach is to set clear, achievable goals that provide direction and motivation. Breaking down larger objectives into smaller, manageable tasks helps maintain focus and reduces overwhelm. Another crucial aspect is embracing a growth mindset, which encourages learning from mistakes and viewing challenges as opportunities to improve. This mindset fosters resilience and adaptability, essential traits for success in any area of life. Building positive habits plays a significant role in doing better. Simple daily routines, such as regular exercise, mindful meditation, or journaling, can enhance mental clarity and emotional well-being. Prioritizing self-care ensures sustained energy and motivation. Seeking feedback and being open to constructive criticism can further accelerate growth. It helps identify blind spots and provides fresh perspectives, enabling more informed decisions. Engaging with supportive communities, like the #hergentletalks forum, allows sharing experiences and gaining inspiration from others on similar paths. Surrounding yourself with motivated individuals can create an encouraging environment that nurtures development. Finally, remember that progress often takes time. Celebrate small victories along the way to stay motivated and maintain momentum. Doing better isn't about perfection but continuous improvement and embracing the journey.

Related posts

how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3334 likes

A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.

A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

3096 likes

A woman wearing a maroon cap, light gray top, and denim shorts sits in a car, looking at the camera. Text overlay reads: 'HOW TO BE A BETTER GiRLFRiEND OR FIANCE / WiFE'.

Two women, one wearing a patterned top and the other a maroon sweatshirt and cap, sit in a golf cart, smiling. Text overlay reads: 'MAiNTAiN YOUR FEMALE FRiENDSHiPS' with an explanation below.

A person's legs are visible, wearing denim shorts and black cowboy boots, standing on a concrete surface. Text overlay reads: 'SHOW INTEREST IN THEiR ACTiViTiES AND HOBBiES' with supporting advice.

how to be a better girlfriend (fiancé / wife)

I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I

6848 likes

A clipboard holds a paper titled "FINDING YOUR TRUE SELF Who are you? 12 JOURNAL PROMPTS" in black and pink text. A pen with a pink crocheted flower rests on the paper, with a green plant in the background. The bottom left corner shows "lemon8 @simply.jau."

A clipboard displays a list of 12 numbered journal prompts for self-discovery, including questions like "What do I love about life?" and "List things that make me smile." A pen with a pink crocheted flower is on the paper. The bottom left corner shows "lemon8 @simply.jau."

A black and tan dog looks up with its tongue out at a person's arm holding an orange peel. A yellow speech bubble says "Let's connect!". The scene is set indoors on a patterned rug. The bottom left corner shows "lemon8 @simply.jau."

12 Easy Journal Prompts: Know Yourself Better

Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh

1060 likes

questions to know your partner better ❤️

Don’t stop getting to know your partner once you’re official! There’s so much to know about a person & getting to know a partner is so important!🥹 Asking your partner questions can show you care and are interested in them & your relationship. It creates a start for healthy communication

7948 likes

How To Become A Better Witch 🤎✨

1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad

506 likes

7 ways to make your life better long term 🫶

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

2796 likes

A person with dreadlocks and a cap, seen from behind, walks on a city street with ornate buildings and a modern skyscraper. The image has a text overlay that reads, "How to be a better girlfriend."

A city street scene at dusk with palm trees and cars, featuring a translucent box with text. The text provides tips: "Remember the little things," "Surprise them," and "Give them compliments."

An interior view of a bar with shelves of bottles and glassware, and a glass of red wine on the counter. A translucent box overlays the image with tips: "Work on yourself," "Set boundaries," and "Communicate."

Tips to be a better girlfriend 🥹

Focus on yourself & your partner for a happy relationship 🫶🏻 #lemon8partner #relationshipadvice #girlfriend #embracevulnerability #lemon8challenge #Lemon8Diary #relationship #relationshiptips

2399 likes

questions to get to know your friends better🦋🦋

After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real

719 likes

Do This To Get Better Sleep ✨😴

#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and

675 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."

A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.

A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.

I Tested MOUTH TAPE For 30 Nights For Better Sleep

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

1426 likes

get to know yourself better with these:

when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new

803 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

717 likes

A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.

A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

1008 likes

How to be a better Wife, Woman and mom Pt.1

According to Scripture🥰 🌻I have been studying so hard to try to become a better Wife, Woman of God and a Mom. 🌻I strive to do this because I want to serve God 🌻I strive to do this to be better for my family 🌻 I can't wait to see the woman I become. 🌻I love reading all these scripture to

1097 likes

A hand holds three books in a bookstore, with text overlays "4 BOOKS TO BE BETTER THAN 99% OF PEOPLE". The image introduces a list of books for self-improvement.

The book cover for "The Psychology of Money" by Morgan Housel, with text highlighting its impact on understanding wealth and making better financial decisions.

The book cover for "Atomic Habits" by James Clear, described as a "game-changer" for building good habits, breaking bad ones, and achieving goals.

4 books to be better than 99% of people

Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail

1966 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.

A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.

A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.

ask these every night for a better relationship

catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i

5096 likes

RDL hacks for better glutes

these are some of my favorite things to do to get my glutes more fired up with RDLs! We should always be challenging our muscles to see progress and that doesn’t ALWAYS mean going heavier! I love these tricks because they make the sets way more intense and challenging without having to lift mor

153 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

4 things I AVOID for better finances 🫢

1. I do NOT rely on one stream of income. - Not in this economy! - I'm very grateful I got my passive income streams and side hustles set up to take care of me 🥰 2. I do not touch BNPL, ever. - Why am I even looking at things that I normally couldn't afford? 3. I do not pay for thi

3353 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

579 likes

How To Be a Better Wife

My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa

2836 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.

A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.

A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.

how to be a better boyfriend / partner / husband

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

2890 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

What’s better than homemade bread?

Fresh, homemade bread made easy! With a bread machine, you can make a perfect loaf of bread or prepare dough for pizza, rolls, buns, and more! Just add the ingredients, push a button, and let the machine do the work for you! Would you ever use a bread machine? Let me know your thoughts in the co

143 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

Create a better you 🌱

Now girlies, I’m not perfect but one thing I can vouch for is that I’ve improved as a person. I try to pratice these habits religiously and I do see a change. Save these ideas and work on them one by one! ♥️ #lemon8partner #lemon #Lemon8Diary #embracevulnerability #selfcare #BetterMe

530 likes

Asparagus deserves better

Here’s how to cook it based on the vibe you’re going for soft, crisp, smoky, or glossy. Steam — tender & bright 4–5 min over simmering water, covered. Don’t overdo it or it goes mushy fast. Roast — brown & crisp 12–15 min at 425°F with olive oil + salt. Let it caramelize at the edge

4752 likes

Some stuff Ive purchased to do better

#workoutgains #bodytransformation #biblestudy #biblejournaling #fitnessjourneymotivation Encouraging myself and others Everything i purchased came from Amazon Dumbells: Adjustable Dumbbells Hand Weights... https://www.amazon.com/dp/B0CJRN5HD7?ref=ppx_pop_mob_ap_share Bible: KJV

57 likes

See more