Your love is not selfish

Sis, did you know that constantly being in “go mode” isn’t just exhausting — it’s also a sign your nervous system might be stuck in survival? Here are 3 simple ways to regulate your nervous system before bed: 1. 📿 4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8. Do it 3x. It ca