Automatically translated.View original post

The pose must start first.😎📸🖤

2 days agoEdited to

Related posts

5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨
5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d
Amanda

Amanda

1915 likes

A smiling woman in activewear kneels beside a couch with a pink dumbbell, promoting a "couch glute workout." Her glutes are highlighted with an arrow, and the image includes the text "lemon8 @zazelrosado."
A four-panel image demonstrating hip thrusts using a couch and a pink dumbbell. It shows the starting position, proper form with arms extended, and the elevated hip thrust, with instructions for 12 reps, 45 seconds rest, repeated 4x.
A two-panel image illustrating single leg hip thrusts. It shows the starting hip thrust position and the elevated single leg variation with a pink dumbbell, including instructions for 12 reps, 45 seconds rest, repeated 4x.
MUST TRY COUCH GLUTE WORKOUT🍑
Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis
Zazel Rosado

Zazel Rosado

2172 likes

😍Must-Have Apps to be a Content Creator📸
🎬Canva Canva is a versatile graphic design tool perfect for creating visually appealing social media graphics, presentations, posters, and more! It offers a user-friendly drag-and-drop interface and a vast library of templates, easy for you to start your content creator era! 🎬Readbay.ai A valu
Nicole Collins👠

Nicole Collins👠

1460 likes

A person in a white lab coat takes a mirror selfie, with the text overlay "What I used to pass the first two years of medical school" at the top.
A screenshot of the Med School Bootcamp website interface, displaying various medical subjects like Immunology and Nephrology, with a text overlay "MEDSCHOOLBOOTCAMP".
A screenshot of the Sketchy learning platform interface, listing medical subjects such as Microbiology, Pharmacology, and Immunology, with a text overlay "SKETCHY".
Must-haves study materials for medical school
As a third year medical student, I can speak on the third-party resources I used that helped me do well my first two years of medical school and when/how often I used them. Medschoolbootcamp - I used these for the most difficult classes which for me were renal, pulmonology, and cardiology. I lik
vivinmed

vivinmed

188 likes

5 Must Know Tips for Selling Digital Products
Thinking about selling digital products but don’t know where to start? Whether you're just starting out or looking to boost your sales, mastering these key strategies will help you sell more effectively and reach your goals! 🙌🏾🥳 Here are 5 tips to sell digital products like a pro honeyyy🙌🏾🎉
RICH GIRL RI$E

RICH GIRL RI$E

1645 likes

My Must Haves for YouTube Editing
Sony ZV-E10— it’s my first vlogging camera, I absolutely love it and it’s been a game changer for my content. The autofocus is super fast and reliable. I also love the cinematic settings, which blur out the background beautifully, so random people or distractions don’t take away from my shots. One
Jernesha

Jernesha

1555 likes

5 Must Do Exercises For Weight Loss!
Sets and Reps 🔥 These exercises are more than just weight loss friendly, they are FUNCTIONAL! Each movement mimics acuities that we do in our daily lives: 🧐 Squating to the toilet 🧐 Picking laundry from the floor 🧐 Putting items away in shelves 🧐 Getting up off the ground The list goes
Dr. Salako

Dr. Salako

2501 likes

MUST KNOW!! TOP 5 THINGS TO KNOW ABOUT COSMOSCHOOL
Now that I’m 5 months deep into cosmetology school, I want to bless yall with 5 things you NEED to know! ‼️‼️ If you’re interested in enrolling or in the process of considering if you should; here’s some tips that I’ve found most helpful navigating my early stages of being a Hair Designer 💄1.
StyledbyyLexii

StyledbyyLexii

187 likes

A collection of glass jars and containers filled with various dried herbs and roots, including mullein leaf, maca root, Ceylon cinnamon, eucalyptus, and burdock, labeled as "My Apothecary Essentials."
A collage of four identical images showing a collection of glass jars and containers filled with dried herbs and roots, with a white heart graphic overlaid in the center.
A list titled "Herbal Must-Haves" displaying 20 herbs in two columns, including peppermint, rose petals, nettle, burdock root, chamomile, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, saffron, mullein leaf, dandelion root, eucalyptus leaf, guanabana leaves, milk thistle leaf, lavender, basil, thyme, parsley, and oregano.
✨ Modern Apothecary Must-Haves You’ll Actually Use
🌿 Modern Apothecary Must-Haves: 20 Herbs I Love ♥️ Your apothecary doesn’t need to be huge, just full of plants that make you feel good. 🌸 Here are 20 of my favorites to keep on hand: peppermint, chamomile, nettle, burdock root, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, sa
DestinyK

DestinyK

789 likes

Must read if you’re studying to be a pilot ✨
The PHAK is a book I got in my pilot bag kit when I bought it from my college. At first I left it in its shelf thinking it would be useless but I was wrong. This book is very important and I wish I had started reading it sooner. This book will help you understand how planes work and much more. It’s
Jaylene Flores

Jaylene Flores

15 likes

An iPad on a textured gray surface displays the title "MUST HAVE APPS FOR YOUR IPAD" in bold white text. The screen shows various app icons and widgets, including a calendar and a photo widget.
An iPad displays the "Lake" coloring app, showing various coloring pages, daily picks, and a "Color Your Mood" journal. The app icon for Lake, featuring a white logo on a colorful background, is overlaid at the bottom.
An iPad displays the "Agenda" app, showing a sample project titled "Going on Vacation!" with detailed notes and chronological entries. The app icon for Agenda, a yellow and black stylized "A", is overlaid at the bottom.
must have apps for ipad ⭐️📱
my ipad is rarely not right next to me and i’m kinda obsessed with planning out everything that i do and have in my life ahahah! i also really love finding apps that i can use to decompress at the end of the day so i wanted to include that one too :) ⭐️ Lake: relaxing, concentrating, and colorin
ayersellie

ayersellie

2299 likes

The book cover for 'Anxiously Attached: Becoming More Secure in Life and Love' by Jessica Baum, LMHC, featuring purple and yellow hearts on a teal background, with a 'Swipe' indicator.
A digital display of the book 'Anxiously Attached' by Jessica Baum, described as a compassionate guide for anxiously attached individuals, with a prompt to 'Grow with you Book Psychic'.
An excerpt from the introduction of 'Anxiously Attached,' where the author, a psychotherapist, discusses her personal journey and struggles with relationship patterns before discovering attachment theory.
📖 The Science of Attachment – 2025 Must-Read
🌿 What It’s About (Rating: 9/10) "Anxiously Attached" unpacks why some of us crave constant reassurance in relationships—and what to do about it. A mix of psychology, personal stories, and actionable advice, this book is a game-changer for anyone stuck in anxious love patterns. 🔑 Key Ta
EllaReadsThings

EllaReadsThings

39 likes

NYC Must-See spots 🌸
🌟 Exploring NYC: Must-See Spots for First-Time Visitors 🌟 New York City is a a wonderful city with endless iconic sights and hidden gems. As a girlie not from the US, it has always been my dream to visit! Here are six must-see spots that I would highly recommend : Brooklyn Bridge 🏙️ Start
JustaGirl 🎀🫧

JustaGirl 🎀🫧

45 likes

Pharmacology Must Knows for Med Surg Rotations
Meds, meds, and more medications! As I try to get a jump start on pharmacology for the fall semester I thought I’d bring my review over to Lemon8 and share what I’m learning! Does anyone have any tips for how to memorize these other than flashcards? I’m finding it fascinating that one drug
Stella Studies

Stella Studies

198 likes

skincare must-haves and mistakes you need avoid
here are some of my absolute skincare must-haves and how to use them SAFELY and for the best results! it’s very important to know how to properly use your products so they can work without damaging your skin. #SkincareMustHaves #Lemon8Challenge 1. retinol: make sure you only apply a small
cait

cait

707 likes

Monthly Must-Dos: Self-Care Every Woman Deserves✨
A reminder to put yourself first! Here are a few things every woman should do for herself every month—because you deserve to feel your best, inside and out. ✨ Which one do you already do, and which one will you start? #selfcare #womenempowerment #glowup #embracevulnerability #Lemon8Dia
Tyona Rea

Tyona Rea

130 likes

✨New Apartment Checklist - A Move-in Must have!🏡
Moving soon? Stay stress-free with this beautifully designed, prefilled & editable New Apartment Checklist!📝🌻 Your Ultimate Move-In Ready Guide 💕 🌞No More "Oops, I Forgot That!" • Covers all the must-have essentials 🌞Save Time & Money! • Get everything right the first ti
Lovely Luxury

Lovely Luxury

13 likes

COLLEGE GIRL MAKEUP MUST HAVES
some are a little messy but DUDEEEEEE. these are my college girl must haves!!! Start with the first one which is from revolution this one honestly glue your make up together and you use it while you’re doing your make up before you end it and I promise you, your makeup is going to look snatched by
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

818 likes

Content Creator Must Haves 🎬💌💫
Want to become a successful content creator but don’t know where to start? I got you girly! 🌸 📝 Here are some content creator must-haves + essentials for new creators or creators who want to up their game! 1. PHONE W/ GOOD CAMERA 📱 Newer iPhones and Androids work great, but it’s okay to wor
Brittany

Brittany

316 likes

An iPhone displays a lock screen with the time and a motivational quote, surrounded by app icons for Forest, Study Bunny, and TickTick. The image is titled "THAT GiRL MUST HAVE APPS" and highlights productivity tools, with pink bows and a Lemon8 watermark.
An iPhone shows the Forest app interface, featuring a timer set to 120 minutes for a study session, a growing tree, and a 'Plant' button. The image is titled "FOREST: FOCUS FOR PRODUCTIVITY" and includes the app's icon and a Lemon8 watermark.
An iPhone displays the Study Bunny app, showing an animated bunny in a room with a coin count of 10. The image is titled "STUDY BUNNY: FOCUS TIMER" and emphasizes its motivational and game-like features, alongside the app's icon and a Lemon8 watermark.
That girl iPhone must have apps ✨🫶🏼
🌳1. Forest – Stay Focused & Plant Trees 🌱 If you struggle with staying off your phone while studying or working, Forest is a game-changer. This unique productivity app helps you focus by turning your study sessions into a tree-planting experience. Every time you set a timer and resist distract
Angy💌

Angy💌

149 likes

first girl home move in musts ✨🏡
There’s nothing like the excitement (and chaos) of moving into your first girl home. 🏡💖 The key is balancing practical must-dos with cozy touches. Start with a deep clean and safety check, then move right into making it warm and personal—because your home should feel like your safe haven from day o
Jessica | LIFESTYLE 💕

Jessica | LIFESTYLE 💕

18 likes

Baby Registry MUST HAVES
Baby Registry‼️MUST HAVES‼️ Every baby is different. Literally every single baby is different!! Nobody’s experience is the exact same. What works for one baby is not going to work for another. What you think is a terrible product or item could be another parent’s godsend. Some baby’s are bre
mads 💫

mads 💫

1103 likes

~Swipe~to see all the must-haves for your cruise!!
Here’s your ultimate Cruise Packing Checklist to keep your trip stress-free, smooth, and FUN from start to finish. Whether it’s your first cruise or your fifteenth, these essentials, comfort hacks, and fun extras will have you sailing like a pro. Want the links to my favorites? Comment “PACKED” an
Morgan

Morgan

160 likes

A young woman with braided hair, wearing a blue sweater, looks out an airplane window while holding a drink. Text overlay reads "Clean Girl Tips & Must - Do's."
An open journal and a mug with a drink are shown. Text overlays list food tips: Greens Intake, More Protein, Water Intake, Matcha > Coffee, Mindful Snacking, and 3 Meals a day.
A clean bedroom with a bed and nightstand. Text overlays list style tips: Create a Capsule Wardrobe, Closet Clear-Outs, Basics, Mindful Accessorizing, Mix & Match, Updating Bedroom Aesthetic, and Gold Jewelry > Silver Jewelry.
Clean Girl Tips & Must - Do’s ✨🧘‍♀️
These are my favorite tips & must - do’s to feel clean, energized, & my best self. I’ve noticed such a huge change by doing these things& I challenge you to start as well if you haven’t! Even choose a select few, not all, & I guarantee you’ll notice a difference ;) Food : - Gre
MYAH

MYAH

452 likes

5 Must Know Tips to Filling Up Your Emailing List.
Feeling lost or having issues growing your emailing list? If so I got you. Guess what, 📩 Growing your email list doesn’t have to feel like pulling teeth! If you’re tired of generic advice, here’s the real tea ☕ on how to grow FAST with proven strategies: 1️⃣ Create a ‘No-Brainer’ Freebie Tha
Digital Hustler | Coach Tweet

Digital Hustler | Coach Tweet

14 likes

A man with a beard and plaid shirt, with text overlays "UGC APPS" and "BRAND DEALS & PAID COLLABS," representing opportunities for user-generated content creators.
A phone screen displaying app icons for various user-generated content platforms, including Brandbassador, JoinBrands, Circle, weSponsored, mysocial, Kale, Insense, Mavely, and impact.com.
A phone screen showing app icons for additional user-generated content platforms: Billo Creator, LTK, and LTK Creator.
MUST HAVE APPS FOR UGC
Making money with UGC is easier than you think. Brands are constantly looking for authentic videos, photos, and reviews to use in their marketing, and they’ll pay you to create them. You don’t need a huge following—just creativity and a willingness to learn. Here are some platforms to help you f
Ken | The Sidehustle Guru

Ken | The Sidehustle Guru

78 likes

A MUST DO before you interview with any company
Understanding the company’s approach to their culture can make for break whether you decide to continue in the process. Some cultures can be more intense than others 🔍 Start with the Website: Explore the 'About Us' and 'Careers' sections of the company’s website. Companies often
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

20 likes

Must have: self-growth books(save for later) 🌿🍋
1. The Four Agreements •Be Impeccable With Your Word. •Don't Take Anything Personally. •Don't Make Assumptions. •Always Do Your Best. 2. Atomic Habits •The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. (1) ma
dreamy reader 🌱

dreamy reader 🌱

2618 likes

First Trimester Must-Haves
The first trimester can be exciting — and honestly, a little overwhelming! Between the morning sickness, exhaustion, and emotional roller coasters, having the right essentials can make a huge difference. 🌸 Here’s a list of must-haves that helped me (and thousands of other moms!) feel a littl
Surrogate Prime

Surrogate Prime

238 likes

MUST HAVE IPAD APPS
ipad apps for everyone including students and book lovers! #students #college #ipad #ipadgirly #collegestudent
daniharthurs

daniharthurs

2564 likes

Toddler Mom Car MUST HAVES!🧑‍🧒‍🧒🚗✨
Let’s do a little car tour while I share with ya’ll my car MUST HAVES as a toddler mom. Let start from the back. 🚗TRUNK: -bag hook -screen-free bag for on-the-entertainment -stain remover wipes to spot clean our stroller wagon & clothes cause toddlers are messy. -safety stroller rearview
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1081 likes

Must have apps for college ✨🫶🌸
these are the apps i use most while in college! they’re perfect for productivity, keeping you organized, and helping ace some exams. 🎉 here’s why i use them: 1. Notability. — notability is my most used app on my ipad. I take all my school notes here. You’re able to upload your powerpoint for le
sydni g 🌷

sydni g 🌷

209 likes

MUST HAVE apps for saving money!
If you want to start saving money, these rebate apps are a must have!! the store apps like Target, Walgreens and CVS have digital coupons for you to clip and use at checkout. Then you can submit your receipt to rebate apps for even more savings! #lemon8partner #personalfinance #money #
Hayley

Hayley

5372 likes

🔮 The Science of Signs, 2025 Must-Read
⭐ Intro This mind-bending book unpacks the hidden power of signs shaping our lives. A fascinating deep dive. 9/10, must-read. 📌 Key Insights 1️⃣ Your brain loves patterns – We see meaning where there’s none, making us superstitious and overconfident. 2️⃣ The universe isn’t talking – That “s
EllaReadsThings

EllaReadsThings

24 likes

12 must knows BEFORE trying Hot Yoga
What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

76 likes

Content Must Haves for every Creator!
Everything is linked in my Amazon Storefront 💜 Creating content has not been an easy journey mostly because I didn’t know where to start and everyone was gatekeeping everything 🫠 but these are my favorite essentials to use thus far! #contentcreatoressentials #youtube #contentcreator #
DollFace Brii

DollFace Brii

246 likes

A person enters a beauty store with a prominent sign. The image is overlaid with pink hearts and text indicating college beauty essentials, suggesting a guide to popular products for students.
A hand holds a round, light pink compact. Text describes it as a blurring setting powder that provides an all-day flawless finish and leaves a smooth look on skin.
A hand holds a blue spray bottle with a colorful design. Text describes it as an intense moisture leave-in conditioner containing hyaluronic acid to lock in hair hydration.
College Girl Must-haves from Sephora💗
College beauty must-haves from Sephora:: Start with One/Size Ultimate Blurring Setting Powder for that all-day flawless finish. To keep your hair soft, hydrated, and frizz-free this summer with Amika’s Hydro Rush Intense Moisture Leave-In Conditioner. Add the perfect touch of color with Rare Beauty
Arta🔮

Arta🔮

244 likes

Dark Feminine Rules🤍You Must Be Read⬇
Hello Dream Girls!💗🥰🎀 Dark femininity is an energy full of power,💪 authenticity, and independence. It’s a path to complete self-acceptance and expressing yourself in every situation💕♥️. Here are some practical steps to help you on this journey:💥 1.🌹 Dream Big and Believe It’s Possible 💫Pra
Angell🤍✨️

Angell🤍✨️

18 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

3 must haves to start a YouTube channel 💗🎬
#youtubeessentials #youtubebeginner #youtubejourney #youtubestarterkit #contentcreatorlemon8 You only need 3 things to start up your YouTube channel! LED Selfie Light 💡- clips onto your phone/object or screws onto a camera. I brought it after it went viral on TikTok, it’s very good li
Mixxxcess

Mixxxcess

3 likes

💬 Social Skills Hack, 2025 Must-Read
🔍 Quick Take Ever felt awkward in conversations? How to Talk to Anyone by Leil Lowndes spills 92 tactics to instantly improve your social game. Rated: ⭐⭐⭐⭐☆ (4.5/5) 📌 Key Insights 1️⃣ Confidence on Demand – Even if you’re dying inside, here’s how to fake it so well that no one can tell. 2️⃣ M
EllaReadsThings

EllaReadsThings

100 likes

CONTENT IDEAS (A MUST READ)
Hey, girlies! Do you want to create some awesome content for your Lemon8 profile but feeling a little stuck? Don't worry, I've got you covered! Here are some ideas I came up with after my observation on the contents all over lemon8 and I think they will help you take your content creation j
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

107 likes

See more