✨ This was made with so much love & time! I hope this helps you on your journey! 🫶🏻 #aip #aipdiet #autoimmuneprotocol #heyitsmarybeth #hidradenitissuppurativaawareness

AIP Yuca/Cassava Waffles Directions 1. Shred Yuca/Cassava and place 1 cup of shredded Yuca/Cassava into a bowl. 2. Add in 4 tablespoons of tapioca flour, 8 tablespoons of unsweetened applesauce, & 1/2 tsp of pink himalayan salt. 3. Combine ingredients together well. 4. Place a

✨I Just LOVE my specialty markets!! 🥹😋🫶🏻💕 #aip #aipdiet #autoimmuneprotocol #aiprecipes #heyitsmarybeth

#aip #aipdiet #autoimmuneprotocol #crockpotrecipes #heyitsmarybeth AIP Tom Kha Gai Soup 6-8 servings Directions 1. Heat up pot at Medium High heat, add in coconut oil with garlic cloves, close lid, and leave for 2-3 minutes. Then add in remaining ingredients.

✨MY STOMACH IS FLIPPED RN NO LIE 🤣🤢 that was not it for me 🤣🤣🤣 #roastedchestnuts #aip #aipdiet #autoimmuneprotocol #heyitsmarybeth

✨These are so easy to implement into your diet! 🫶🏻💕 #aipdiet #aip #autoimmuneprotocol #autoimmunedisease #heyitsmarybeth

#keyfood #keyfoodsupermarket #heyitsmarybeth #aipdiet #autoimmuneprotocol

AIP Pastelón 4-6 servings Directions 1. Prepare your AIP Taco Meat, halfway through cooking add in 1 diced sweet onion, 1/2 cup of freshly chopped cilantro, and 6 sliced up garlic cloves. Then, cover with a lid until it is fully cooked. 2. Prepare your AIP Cheese Sauce and set as

⬇️AIP Chicken Quesadilla⬇️ 2-3 servings Directions 1. Make your AIP Cassava Tortilla, AIP Fajita Chicken, & AIP Cheese Sauce. 2. Add your AIP Fajita Chicken to your AIP Cassava Tortilla, Spread your AIP Cheese, Fold, & then cook in air fryer till crispy. AIP Cassav

✨Let this be a reminder that the AIP Core Elimination phase is meant to be temporary and not everyone’s forever. Unless you are allergic to everything excluded in the core AIP Elimination stage. It is not recommended to do this for more than 6 months because doing so can cause you to develop food i

Recipe Down Below ⬇️ AIP Breadcrumbs Directions 1. Add bag of Chips to your processor and pulse till it reaches a breadcrumb consistency. 2. Store and use in your desired recipes! Ingredient Options 1 bag of your desired AIP chips Cassava Chips Garlic Plantain Chips Pl

Why did I leave the store without buying that juice?! 😭🥹😆 I definitely have to go back and try it!! #AIP #aipdiet #autoimmuneprotocol #dollartreefinds #heyitsmarybeth

✨Make your own version of this & enjoy! 🤤😋🫶🏻💕 #autoimmuneprotocol #aip #autoimmunewarrior #chronicillness #heyitsmarybeth

😅Ain’t gon lie to y’all this is great to have on occasion cause boy is this priceyyyyyy. I would say after I eat my last can of Ackee I will be going the cheaper route and sprinkle that India Black Salt on my avocado toast I’d say this is worth trying atleast once for the experience! AIP “Scram

AIP Sofrito Rojo (Nightshade Free)⬇️ 1/2 Bunch of Cilantro 1/2 Bunch of Culantro 1/2 Bunch of Watercress 1/2 Bunch of Parsley 1-1 1/2 Cups of Garlic 1 1/2 Yellow Onions 1 Tbsps of Lime Juice 1/4 Extra Virgin Olive Oil 1 tbsp Garlic Powder 1 tbsp Onion Powder 2tsp Ginger Powder 2

AIP Sofrito Verde ⬇️ 1 Bunch of Cilantro 1 Bunch of Culantro 1 Bunch of Watercress 1 Bunch of Parsley 1 1/2 - 2 Cups of Garlic 3 Yellow Onions 2 Tbsps of Lime Juice 1/2 Extra Virgin Olive Oil #aip #aipdiet #antiinflammatorydiet #sofrito #aiprecipes

AIP Balsamic Cassava Pasta 4-6 servings Directions 1. Add 6-8 Cups of water into a medium sized pot, with a dash of salt and boil on high. 2. When you see lots of bubbles at the bottom of the pot add in your cassava pasta. 3. Boil for 10-15 minutes. Make sure to chec

AIP Mushroom Stroganoff 4-6 Servings Directions 1. Add Ground Turkey/ Beef into pan and cook at Medium High Heat. Add in coconut oil and dry seasonings and mash till lightly seared. 2. Bring heat down to a Low Medium Heat and Add in the remaining ingredients. Cover with lid for

#aip #aipdiet #autoimmunedisease #tastetest #autoimmuneprotocol

#aip #aipdiet #autoimmunedisease #autoimmuneprotocol #coffeealternatives