773 followers

Follow

Follow

Follow

1/7

175 saved

247

10

Not Doing This May Be Holding You Back🥲🥹

In our world, there’s often a strong emphasis on masculine energy, pushing us towards constant exertion and drive. While having ambition is crucial for achieving goals, it’s important to remember not to lose touch with our feminine side. This doesn’t mean being weak; rather, embracing the sacred feminine energy. Feminine energy is nurturing, gentle, yet firmly rooted with clear boundaries. It’s about trusting our intuition and staying true to our innate design. As women, maintaining this balance is essential for harmony and avoiding unnecessary chaos and frustration.

•Adapted from the blog post “Daily Rituals for Divine Feminine Energy” by Goop, 2021.

Example photos from Pinterest

#thinklikeaman #healthandwellnesslifestyle #feminineenergy #relationshipadvice #peaceofmind #livelonger #selfimprovement #womenshealth #womenshealthtips

2024/1/3 Edited to

In 2024, embracing your feminine self is more important than ever. Journaling can be modernized using apps like ChatGPT to help you reflect on your feelings and goals. Incorporating meditation into your routine—apps like Insight Timer, Calm, or Headspace can guide you—sets a positive tone for your day. Trusting your intuition is essential; it exists to protect you, as highlighted by Ash Alves. Additionally, practicing healthy boundaries is crucial; learn to say no to things that don't serve your best interests. Set limits with people who drain your energy. Lastly, engage in activities that uplift your mind, body, and soul, such as enjoying nature or pursuing hobbies you love. By integrating these practices, you can cultivate a life enriched with peace and confidence.

Related posts

Signs your cortisol could be holding you back

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

557 likes

Money Habits: What's REALLY holding you back✨

Ever feel like you’re just ‘bad with money’? You’re not alone—and, honestly, it’s usually not true! Most of us aren’t actually bad with money; we’re just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, I’ll show you w

2263 likes

Bundles of US dollar bills are shown in a plastic bag with the text overlay "Money is a tool... Not The Goal," emphasizing that money is a means, not an end.

US dollar bills are displayed with text explaining that saving or making money without wise use is ineffective, stating "Money is a tool - it's what you build with it that matters."

US dollar bills are shown with text comparing money to a hammer, highlighting that its value comes from using it to build wealth, freedom, or security, not just possessing it.

Your Money Is Useless If You’re Not Doing This

💰 You can save all the money in the world and still be broke. Here’s why. Most people think the goal is to “have money.” But money sitting in your account doesn’t change your life—it’s how you use it that matters. Think of money like a hammer. If you just hold onto it, nothing happens. But if

1668 likes

The #1 Study Mistake Holding You Back📍

Are you studying for hours but still struggling? I’ve definitely been there! It’s so frustrating when you spend so much time reading, but the material just doesn’t stick. Over time, I realized that one of the biggest mistakes I was making was passive reading. Just going over the material without ac

31 likes

A woman in a kitchen holds a cupcake, with text overlay "THE 5 HINDRANCES restricting progress in your life" and Lemon8 branding.

A laptop, headphones, and a smoothie are on a desk, with text describing "1. DESIRE" and its skillful responses.

A person's legs and white sneakers are shown on an asphalt surface, with text describing "2. AVERSION" and its skillful responses.

THESE 5 THINGS ARE HOLDING YOU BACK! ❌

I learned about the five hindrances through mindfulness coaches that come to my work once a week (one of the best parts of having to go into the office at my 9-5 LOL). I found these five areas extremely interesting and wanted to share with you all. 1. Desire: please note this is different from

111 likes

Stop Holding Yourself Back✨

Ever feel like you’re your own biggest obstacle? The overthinking, the self-doubt, the second-guessing—it’s exhausting. The truth is, you don’t have to be perfect to move forward. Just start. Take the step, even if it’s small. You got this. 💗 #growthmindset #growth #healingjourney #embrac

1188 likes

Ladies, These Habits Are Holding You Back

#advice #womenempowerment #bosslady #mindset #girlboss

130 likes

Your Study Routine Is Holding You Back

1️⃣ Rigid Schedules Don’t Work I used to plan study sessions down to the minute, thinking a structured routine would keep me productive. But life always got in the way—unexpected plans, low energy, or plain procrastination would ruin everything. Now, instead of forcing an unrealistic plan, I use a

70 likes

STOP doing Bulgarian Split Squats like this ❌👇🏽

If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you

1116 likes

phone addiction is holding you back (part 1)

I don’t know of a single person who would look at their weekly screen time report and say “wow I wish I had spent more time on my phone.” our phones have us in a chokehold, myself included. our phones are with us through everything - break ups, fights, hard days at work, grief, boredom, etc. it

334 likes

What’s holding you back?

What’s been weighing you down? #morningmotivation #Lemon8PhotoStudio #Lemon8 #Lemon8Diary

1 like

A young woman takes a selfie, with text overlay "CRAMMING" and advice to stop leaving assignments until the night before, suggesting completion at least 3 days prior to reduce stress.

A young woman takes a selfie, sticking out her tongue, with text overlay "STUDYING IN DISTRACTING PLACES" and advice to study in quiet, closed-off environments instead of loud or distracting ones.

What I stopped doing in college to improve grades

If you’re trying to raise your grades in college, sometimes the biggest improvement comes from what you stop doing. These 3 habits were secretly holding me back more than any tough class: 1. Cramming the night before. It feels productive, but all it really does is spike your stress and make

38 likes

5 Signs Your Past Is Holding You Back 🏔️

#MentalHealth #selfdiscovery #selfimprovement #healing #journal

84 likes

A person in a white beanie and dark jacket takes a mirror selfie, holding a phone. Text overlay reads: 'PHONE ADDICTION IS KEEPING YOU FROM:' with a phone icon, introducing the topic of phone addiction.

A street scene at dusk with cars parked along a road lined with trees, under a pink sky with small birds flying. Text highlights 'noticing magic all around you' like birds, sunsets, and local sights.

A fluffy white dog sits on a white couch next to a stack of books and a decorative candle holder. Text emphasizes 'spending quality time with your pet' and their importance in our lives.

your phone is holding you back (part 2)

even making these two posts has forced me to reflect on my screen time. all of those hours equate to missing out on my own life. of course our phones are amazing tools that make so much possible. I’d never be able to work remote, stay in contact with friends and family from afar, have a podcast

46 likes

What's Holding You Back? 🤔🧐

My new Tarot & Oracle Card Reading ✨ 🌸 For more readings ↪️ @occasionaltarot . . 🌙Disclaimer: This general reading is for entertainment purposes only. Use your own judgment when making any decision. Thank you! Enjoy the reading ♡ ✉️ Decks I Used: Disney Villains Tarot, Moonology Oracle

28 likes

Budgeting Myths That Are Holding You Back!

Here are a few common budgeting myths… 🤔 “Budgeting is only for people who are struggling financially." Wrong! In reality, budgeting helps everyone, regardless of income, to manage money effectively and reach your financial goals. “If I make enough money, I don’t need a budget.” Even h

70 likes

Fear is holding you back.

The Magic of Thinking Big Fear. Something everyone has, but is afraid to admit. Fear stops people from living life, achieving dreams, shortens life, and silences you. Fear causes people to accomplish little. It prevents us from getting what we want from life. So, how do we fix it? Action cures

19 likes

Back pain Holding you Back to do your workouts ?

Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only

1246 likes

Holding Back Doesn’t Help

A godly marriage is 100-100. You both show up every day and give everything—not just when it’s convenient. That 50-50 mindset is what people use when they’re preparing to exit. . . . #wifelife #godlymarriage #christcentered #marriagegoals #submission

54 likes

Perfection is holding you back babe

#goals #faceyourself #confidencevibes #trustinyourself

2 likes

See more