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ヒロ⌇大人もリピする子どもごはん🍳

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\ rice does not stop / mackerel teriyaki

Details of the recipe from here 👇🏻

This time, rice goes on! The taste that children love

It's mackerel teriyaki 🍽️

The recipe is here ↓ ↓ ↓

[🍚]

・ Frozen bone removal mackerel...2 slices

Potato starch... tablespoon 2 degree

Ooba...your choice

(A)

Sugar... tablespoon 1

Mirin... tablespoon 2

Soy sauce... tablespoon 1

Ginger tube...About 3 cm

[Procedure 🥣]

① When frozen mackerel is half-thawed, remove the water and cut it to your favorite size

② Mix the ingredients (A) and make the sauce

③ Apply potato starch to the cut mackerel

(If you apply potato starch in two batches, it will stick evenly)

④ Bake from the skin in a frying pan with oil

⑤ When both sides are baked, remove excess oil, add ② sauce and entangle to complete

Infant food The Zubora Recipe # short _ time # picky _ eating I hate vegetables

2025/9/22 Edited to

冷凍骨取り鯖を活用すると、骨抜きなので子どもも安心して食べやすく、料理時間も大幅に短縮できます。私も冷凍庫に常備していて、忙しい日の強い味方です。片栗粉をまんべんなくつけて焼くことで、外はカリッと中はふっくら仕上がり、照り焼きのタレがよく絡みます。余分な油をペーパーでふき取るとヘルシーに。味付けは砂糖とみりんを使った甘めで、しょうがが効いたタレが子どもの偏食対策にも役立っています。お好みで大葉を散らせば香りも楽しめますよ。このレシピは幼児食にもぴったりで、野菜嫌いの子どもも鯖の旨味でよく食べてくれます。忙しい時のズボラレシピとしてもおすすめなので、ぜひ冷凍サバで試してみてくださいね。

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