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ヒロ⌇大人もリピする子どもごはん🍳

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\ Fluffy Chicken / Shio Koji Nugget

Click here for details 🍚

This time, it's fluffy and delicious even when it's cold!

Shio-koji chicken nuggets 🍳

The recipe is here ↓ ↓ ↓

Material 🐔

Tofu...150 g

Minced chicken (either peach or mune 🙆🏻)...250 g

Potato starch... tablespoon 3

Shio koji... tablespoon 1

Chicken...1 / 2 teaspoon

Garlic...1 / 2 teaspoon

Outside the amount

Oil... tablespoon 1 degree

Procedure 🥣

① Mix all the ingredients

② Put oil in a frying pan, make ① the size you like and bake

◆ Salt koji is easy to burn, so be careful when baking 🙆🏻

2025/10/28 Edited to

チキンナゲットは揚げ物の中でも比較的消化が良いとされ、ヘルシーな食材選びや調理方法にこだわる方にもおすすめです。今回のレシピのように豆腐を使うことで、タンパク質豊富ながらも優しい味わいが楽しめます。さらに、塩麹の自然な旨味成分は消化を助ける効果も期待できるため、胃に負担をかけにくいのもうれしいポイントです。また、ナゲットは冷めてもおいしいため、お弁当や作り置きにも最適。余った分はラップで包んで冷蔵保存し、食べるときは電子レンジやトースターで温めるだけで手軽においしく楽しめます。味のアレンジとしては、カレー粉やチーズを混ぜ込むと違った風味が楽しめるので、ぜひ試してみてください。私も娘と一緒にこのナゲットを作りましたが、「これやばい！ふわふわでおいしい」と大好評。塩麹を使うことで段違いに味が深まり、家族みんなで楽しめる一品になりました。焦げやすいので焼くときは火加減を調整しながら、じっくり中まで火を通すのがポイントです。これからもヘルシーでおいしい子どもごはんレシピをたくさん紹介していきたいと思います！

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