Will the boundary of the 40's constriction disappear?

In my 40s,

My weight doesn't change.

The border of the West is disappearing...

Do you ever feel that way?

Actually, rather than gaining fat

It is often caused by the fact that the stomach is not being used well.

So why does it become difficult for your stomach to work?

Here are some common causes 👇

[The reason why Arafo's stomach is no longer used]

① The pelvis is falling forward with warped hips

→ The waist will do its best first

② Sitting time is long

→ Difficult to switch on the trunk

③ Shallow breathing, tending to hold breath

→ The inside of the stomach does not move

④ Unconsciously pull out the lower abdomen and stand

→ get the habit of not using the stomach

⑤ When standing, too much strength is applied to the waist and legs

→ My stomach will be skipped

So the constriction of the forties

Rather than training suddenly, order is important first.

✔ know your cause

✔ instead loosen the place where you're working hard

✔ the power to support the stomach

This is

the constriction design of araphorama.

I thought, "This might be me..."

Let me know in the comments.

People who want to look back later

Save it and check it out slowly# aloofo # constriction