Try this one! Your triceps will be on fire

Try this when you are in a rush

✅ Setup • Grab the bar shoulder-width. • Active hang (don’t just dangle). • Slightly depress your shoulders. • Brace your core before you move. ⸻ ✅ Execution 1. Slight posterior pelvic tilt first (tuck your hips). 2. Raise legs by cu

✅ Setup • Set cable high. • Rope attachment. • Kneel 1–2 feet away from the stack. • Hold rope by your temples (not pulling with arms). ⸻ ✅ Execution • Start tall. • Exhale hard. • Curl your spine down one vertebra at a tim

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