Busy week last week

This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

#womenwhoworkout #busygirlfitness #workoutsplitideas

As a stay-at-home mom, I used to feel guilty for not doing “enough” with my kids at home. That’s why I started making simple themed weeks. Low-prep, low-budget, and actually doable with toddlers + preschoolers. This week’s theme: ANIMAL WEEK 🐄🦁🐧🐶 1–2 activities a day, perfect for my 2- &

Planning for a super busy week ahead! What are your plans this week? ✨ 📔 Planner is from Papier 🎶 Loving the trend with Spotify playlist covers! I did mine as decorative tiles, I got them from Pinterest! #collegeplanner #planningaesthetic #planner #collegeessentials #college

Bake at 350 until cheese melts and done! So yummy

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

Feeding six people every night without blowing the grocery budget is a full-time job 😮‍🍳 This week I prepped 5 dinners for under $60 using crockpot, sheet-pan, and quick skillet meals..all family-friendly and perfect for busy workdays. Inside this post you’ll find: ✔️ full grocery list + pri

Hey besties! I wanted to post about my week in Columbia, South Carolina for my brother's army training graduation! I normally post about other things, but I thought it would be neat to let you into my personal life to get to know the person behind the account. This trip kept me super busy so I

In this week’s episode… ✨ It was a super busy one... full of errands and appointments. Even on my busy days, my planner came with me to help keep me on track. Is it just me, or is juggling multiple hobbies actually really hard? Lately I’ve been neglecting reading and art because I’ve been hav

Hi my loves, I want to give you some hairstyle inspo for a whole week hairstyle plan. I know we all busy with work and can’t find time for hairstyling sometimes but I love doing it, I love spending so time for myself. So think about it for your next vacation maybe🥰 Let me know if you have any que

With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin

I started back at work this week and have very busy since I stepped back into the school building. I have been doing my Bible readings late but trying to keep my word. I have some new favorites in last week's combos that I want to try again. #Lemon8Diary #biblereading #perfumecombo #fran

No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏼 Costco ha

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

Getting myself organized for the week ahead is one of the most important things I do to keep all the balls in the air every day as a working mom. Between a full-time corporate job, a side business as a content creator, chasing my little kids around (ages 6 and 2), and keeping up with all the genera

I love to start my weekend on a high and I like to make sure that my weekend starts with these healthy habits. Weekend habits can help you recharge and set the stage for a productive week ahead. Here are some ideas: 1. Reflect on the Past Week • Assess achievements and challenges: Take 1

During my last midterm week, I had 5 important exams, 1 group project, and 2 lab reports due… in one week. So I had to get serious about how to organized all the tasks and planned them all. Here I will talk about how I handled these heavy workload midterm week. First, I listed every deadline + exa

Over the summer I followed my 12 week group program and really did my best to be as consistent as possible during a busy summer / season of work. I didn’t have any serious fitness goals that I wanted to accomplish by the end of this but I just wanted to feel healthier in my body and mind, and I rea

Wednesdays are always super busy for me😳 I woke up early to do some last minute studying for my ordinary differential equations class and it definitely paid off! I got a 98% on my exam:) After my exam I had to go straight to work! I’m a supplemental instruction leader (I can make another po

Meal prep is one of the biggest things that helps me stay consistent during the work week 👩🏻‍💻🍴 Even though I’m in a calorie deficit, I don’t make it complicated — I just prep some basics so I can throw meals together quickly without stressing. These are my go-to staples that save me time and help

#tennocreate

Struggling with what to cook this week? Here’s a full week of easy, cozy, and family-friendly dinner ideas you can actually stick to 🙌 From crispy tacos 🌮 to creamy pasta 🍝 and comforting shredded beef bowls 🥔✨ these meals are simple, budget-friendly, and perfect for busy moms. Save this for later

I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac

Sometimes it feels good to do things to challenge yourself that will get you out of your every day routine! These are actually some of the things that I’ll intentionally do when I want to get out of a slump that I’ve been in or I want to be more present with myself if I’ve been super, super busy