One of my favorite fruits is mango and this smoothie really hits the spot. I love a thick smoothie but if you prefer it to be thinner you can add more liquid or omit the ice. 1/2 cup frozen mango 1/3 cup frozen pineapple 1 small orange, peeled (I used Cara Cara) 1/2 cup ice 1/2 cup soy milk

I used to like Reese’s Cups but they are not what they used to be. These bars give you all the best parts of a Reese’s cup but without all the fake and processed ingredients. Perfect for a healthier Easter treat! For the base 1 cup salted peanut butter (if not salted, add in a pinch) 1/4 cup +

I don’t love plain cucumber but when I make it into a salad like this, I can’t get enough of it. I made this one time and fell in love with it. It’s been a go-to side dish ever since! 12oz seedless cucumber 1 tbsp rice vinegar 1 tbsp sesame seeds 2 tsp cane sugar 1 tbsp coconut aminos 1 tb

I think the fluffernutter flavor is an American classic and these cookies encapsulate it so well. Sweet and salty, gooey, and crispy around the edges. You might not be able to stop at just 1 cookie! Here are the recipe details- 1/2 cup (8tbsp) salted butter, room temp 1/2 cup (96g) light b

My husband isn’t a huge vegetable eater, but there are certain kinds that I make he absolutely loves and this asparagus is one of them! It’s so easy to make and is done in about 20 min, start to finish. You will need: About 1 lb of asparagus Olive oil Pink salt, to taste Fresh ground black

I can’t believe how creamy this soup is without heavy cream! It has all the flavors and textures of classic potato soup, but a little bit of a healthier list of ingredients. I love it and I hope you will too. 6 strips bacon, chopped 1 sweet onion, diced 4 cloves garlic, minced 1 tbsp avocado

My husband is becoming a master when it comes to smoking meat. I’m not the biggest fan of ham, but this one was very good. Here is how he made this incredible smoked ham! Bone in ham Dijon mustard, as a binder Nguyen Signature Rub (your favorite sweet BBQ rub) 1 cup brown sugar 1/2 cup bourb

I am always looking for ways to include fiber in my diet and chia pudding is such a fun and delicious way to incorporate it! It couldn’t be easier or faster to throw together and it lasts for several days in the fridge so it’s great for meal prep. For the pudding 1/2 cup non-dairy milk 2 tbsp

I seem to always have ripe bananas I need to use up but I don’t always want to make banana bread. This recipe uses 3 bananas and it makes the perfect healthy breakfast! Great for meal prep and it can even double as a sweet treat. 3 ripe bananas, mashed 2/3 cup creamy peanut butter 1/4 cup map

I absolutely love this bread and it’s not just because it tastes good. Switching to fresh milled flour sourdough has been a game changer for my gut. The sourdough fermentation naturally breaks down gluten + phytic acid, making it easier to digest and less irritating on your stomach. The fresh

I’m not kidding about the frosting, it’s next level. The cupcakes themselves are soft, spiced, and SO moist. The perfect combo. For the cupcakes 1 1/4 cups all-purpose flour(150g) 1 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp gro

I love Rice Krispie treats but these ones made with lucky charms style cereal were next level. They’re super easy to make and only require a few ingredients. Bonus: they are naturally gluten free! 1/3 cup (76g) salted butter 12 oz bag of marshmallows 5 1/2 cups (198g) Lucky Charms cereal (I us

This layered chia pudding parfait is one of my new favorite breakfasts. It’s so easy to make and it really does taste like I’m eating dessert except this is actually really great for your gut. You can easily double or triple this recipe for meal prepping. I hope you love it as much as I do! For

I know apple cider is totally a fall flavor but I love it year round. These oats taste so much like a real apple cider donut, it’s hard to believe they are actually good for you. For the oats 1/2 cup oat flour 1/2 tsp baking powder 1/4 tsp cinnamon Pinch of salt 2 tbsp unsweetened applesau

I’ve been seeing these cookies everywhere and knew immediately I had to make them. They are gooey and soft in the center with a little crisp on the outside. The ice cream took them to the next level. I love that I could sneak some extra nutrients in there with the fresh milled flour too. 100g s

I love a good muffin made with wholesome ingredients. Not only do they taste delicious, but they make a great snack, breakfast, or even dessert. 2 large ripe bananas (OR 1 large banana + 1/2 cup unsweetened applesauce) 1/4 cup coconut sugar 2 tbsp avocado oil 1/2 cup non-dairy milk 1 tsp a

I just got a grain mill and it’s so fun to use. This is the second thing I’ve made with fresh milled flour and it hasn’t disappointed me yet! Did you know that fresh milled flour has 40 out of the 44 essential nutrients humans need? This pizza tasted so good but knowing it is providing me with a lo

I have had this for breakfast many times and each time I can’t get over how good it is! Chia pudding is so versatile with how many flavors you can make and the different toppings you can use. As the weather warms up I’ll be making it more often. For the lemon chia pudding 50ml non-dairy milk

This pizza toast may be one of my new favorite things! It’s so quick and simple, perfect for an easy lunch or even just a snack. 1 slice of bread (I used fresh milled sourdough) Pizza sauce of choice Mozzarella cheese, shredded 2 slices pepperoni, cut in half Preheat oven or toaster oven

This is a great ice cream alternative as it’s refined sugar free and packs a protein punch. Adding a cherry on top helps it feel more like an indulgent sundae. 1/2 cup 0% Greek yogurt 1 cup 2% milk (or milk of choice) 2 tbsp cocoa powder 3 tbsp maple syrup Pinch of salt Add all ingredient