The technique of subduing Xian when you choose to eat food.

The "Picky Eater" or "Picky Eater" problem is a natural matter of toddlers and pre-kindergarteners who are tired of motherhood, and every day, many full-time mothers are believed to have a hard fight on the dining table! The battle is not to cook tired, but to flick their faces or remove vegetables from a dish that is better than a mask separator! 😅 1-3 years of age is when he begins to be self-centered, so eating is one of the ways he exercises self-control, so today I have five practical techniques!

5 Techniques of turning a rejection dish into a favorite dish

1.Wear the Food Stylist Spirit (Presentation is Heart)

Children use "eyes" to eat before "mouth." Try to print rice in a cute animal shape or use a colorful pit dish.

Tip: Try slicing vegetables into a star shape or a small heart inserted into fried rice. It reduces resistance very well.

2.10-15 times rule (just don't take your heart off!)

You know, a child may need to see or taste a new food 10 or 15 times to open up.

If you throw away today, the next day try a different form, such as not eating boiled carrots, the next day try crispy fried carrots.

3. Pull the "bitch" into the kitchen (create pride)

Get your children involved in cooking, such as helping to wash vegetables, trimming basil leaves, or helping press candy prints.

When he gets involved, he feels more proud and wants to taste his "work."

4. Not forced, not fierce, but with "rules."

Scolding or forcing will immediately create a negative attitude towards eating.

Use the rule "one word, taste first." If tasting and really do not like, the mother is okay, but always have to try to open up one word first.

5. Eat with face, create a positive atmosphere.

Children like to imitate adults. If they see their parents eating vegetables like zest, they will start to wonder and want to try by themselves.

No screen, no toys on the table to focus on the taste of the food in front of him.

Adjusting eating habits requires calmness and consistency. Some days may succeed. Some days may fail. It's okay. Mothers. The most important thing is to make eating a happy time, not a time of compulsion. Then one day the little one will gradually grow up with good eating habits. Fight, every human mother! ✌️💖

💬 Which house has a great menu that you're willing to eat easily? Or have a headache with which? Let's share the experience in the comments. I'm waiting to read and keep the idea!

📌 If you like this content, don't forget to press "Save" and use it when you don't want to eat, and click "Follow" the channel so you don't miss the good tips of full-time and How-to chores that are easy to do but work!

# Story of having children # Mother and child # Raising children # Rev.