Spinach & Feta Quiche
I made a quiche for lunches this week and it was so much easier than I thought it would be! I found the recipe from OrganizedIsland.com but made a few modifications.
Ingredients ——
• pie crust
• 6 eggs
• 2 tbsp half & half
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 yellow onion, chopped
• about 2.5 oz spinach
• 1/2 cup shredded cheddar
• 1/4 cup crumbled feta
• 1 tbs butter
I used a Pillsbury premade pie crust, but you can make your own or use a frozen one. If it’s frozen, it needs to thaw before you start.
I also used a 9 inch pie pan.
Preheat the oven to 350°. Poke holes in the bottom of the pie crust and pre-bake it for 10 minutes.
In a bowl, whisk together the egg, half & half, salt, and pepper. On a microwaveable plate, place the spinach and microwave until wilted, blot with a paper towel.
Take the crust out of the oven. Add the chopped onion, spinach, cheddar, and feta to the crust. Pour the egg mixture over it.
Thinly slice the butter and place across the top of the egg.
Bake until completely set, around 30 minutes.
Let cool and enjoy, or store in the refrigerator.
I sliced mine up into 5 pieces for lunches, to pair with a side of fruit or veggies.
#quicherecipes #quickhealthyrecipes #healthyfood #lemon8contest #AskLemon8
Spinach & Feta Quiche is a versatile and nutrient-packed dish that can be customized for various dietary preferences and occasions. The combination of spinach and feta provides a rich source of vitamins, minerals, and protein, making it an excellent choice for those seeking a healthy yet indulgent meal. Spinach is high in iron, vitamin K, and antioxidants, contributing to overall wellbeing, while feta cheese adds a tangy, creamy flavor along with calcium and beneficial probiotics. Using a pre-made pie crust, like a Pillsbury crust, simplifies the preparation process, but if you prefer a more wholesome option, you can make your own crust with whole wheat flour or opt for a gluten-free alternative. Pre-baking the crust ensures it is crisp and avoids sogginess when the filling is added. The filling of six eggs blended with half & half, salt, and pepper creates a smooth custard that holds the vegetables and cheeses together beautifully. The addition of sautéed or microwaved spinach and chopped yellow onion adds layers of texture and flavor, while shredded cheddar enhances the richness. Topping with thin slices of butter before baking adds moisture and a golden finish. Baking at 350°F for about 30 minutes until fully set ensures the quiche has a firm yet tender texture. After cooling, slice it into portions suitable for lunch boxes or quick dinners. Pair the quiche with fresh fruit or vegetables to complete a balanced meal. This recipe aligns perfectly with #quickhealthyrecipes and #healthyfood trends, making it a great option for anyone focused on meal prepping nutritious homemade meals. Variations can include adding other vegetables such as mushrooms, bell peppers, or tomatoes, and swapping cheeses to suit taste preferences. Leftover quiche can be refrigerated for up to 3 days or frozen for longer storage, maintaining its flavor and quality. For those interested in wellness and convenient cooking, this Spinach & Feta Quiche offers a satisfying way to enjoy wholesome ingredients without spending hours in the kitchen.
