I’ve been enjoying the flavor of figs recently and decided to make some fig muffins! These are subtly sweet with a bit of cinnamon and chunks of dried fig. I think they are going to make great breakfast muffins for the week! Ingredients —— 12 muffins • 1 cup nonfat Greek yogurt • 1 egg • 1

This is my second time purchasing Nightingale Ice Cream Sandwiches and they are so good! I first got the Brookie Dough (brownie + cookie dough flavor) and now I picked up the banana pudding. I’ve been finding these at Target, but they are probably available at other retailers. They are the pe

I made this Greek salad for lunches this week and it was so good! It’s so light and refreshing, especially in the hot Texas heat. I found the original recipe from The Schmidty Wife food blog, and customized it for lunches. Ingredients —— 5 servings 20 oz chicken breast (measured raw) All pu

I’m currently training for a 100 mile bike ride 🚲 so I’m trying to keep my nutrition locked in. This is what a day of eating looks like for me! ✔️ preworkout snack - gotta have some carbs before I hit the gym! I made these banana muffins. I do my strength training in the morning; today was a

I can’t be too mad at overripe bananas 🍌 when it’s an excuse to make these! Ingredients —— 12 muffins • 3 bananas • 1 egg • 1/4 cup fat free Greek yogurt • 1 tsp vanilla extract • 1.5 cups flour • 1/3 cup Truvia Sweet Complete • 1/2 tsp cinnamon • 1 tsp baking soda • 1/2 tsp baking pow

This chicken pot pie is one of my favorites!! I usually make it in ramekins but decided on a casserole dish this time around. You won’t want to buy the grocery store ones after this! Ingredients —— 4 servings 1 lb chicken breast 3 tbsp unsalted butter 1 yellow onion, diced 1 & 1/3 cup

My lunch this week was incredible, here’s how to make it! Ingredients —— 5 bowls 1lb lean ground turkey 1 & 1/2 tsp all purpose seasoning (I used Kinder’s) 1 & 1/4 cup dried quinoa 2 tsp chicken Better than Bouillon 12 oz green beans 1 red onion 1 tsp olive oil 1 lb spring greens

Did you know that brussels sprouts contain as much vitamin C as oranges?! And you can enjoy it in this easy stir fry dinner! I based this off a recipe in the What to Cook When You Don’t Feel Like Cooking Cookbook by Caroline Chambers; her Peanutty Pork & Brussels. I’m sure you can tell b

When it’s the middle of the afternoon and I just need a bite to eat, this is one of the combos that keep coming back to! It’s so easy, just takes a few seconds to assemble. It’s also a perfect combo of healthy-ish and sweet. And there are so many flavor combos to try. Leave a comment below

This Apple dip is the perfect all-in-one. It’s creamy, sweet, and nutty at the same time! You only need three ingredients + an apple. Leave your favorite variety of apple in the comments! Ingredients —— 1/2 cup yogurt, I used low fat vanilla 1 tbsp almond butter 1/2 tbsp honey Gather

We all know how to get quick energy, but do you know how to get long lasting energy? Balanced meals with complex carbs, protein, and healthy fats are a great way to give yourself energy that lasts! This bowl has chicken, quinoa, and avocado to check all the boxes. Ingredients —— 5 bowl 1

I feel like I’ve been on a roll with my new Ninja Creami creations. This one is absolutely perfect. I was inspired by the food blog Jar of Lemons. Christine recently posted a salted caramel creami recipe made from dates and it looked absolutely genius. I made my own version, caramel banana fr

This taco bowl is a healthy twist on taco night! You can enjoy it as a more traditional grain bowl or put everything on top of salad greens for a hearty taco salad. I’m absolutely loving adding quinoa to meals and this totally works as a rice substitute. Quinoa is a complete protein and has m

I’ve been seeing people make all sorts of recipes online with rice paper! Mochi, cheese sticks, literally everything! These rice paper spirals were one of my favorite ideas and I decided to make a version with scrambled eggs. It’s like a breakfast burrito but with a fun twist! Ingredients ——

I’m going to take you through the steps to make an easy omelette!! Even if you’ve never made an omelette before, you can make this simple egg white omelette. Ingredients —— 165g of egg whites, about 2/3 cup (I buy the carton) 1 oz of feta (or another cheese) 17g turkey stick, sliced (I get

I love a one pot meal! So easy to make, and more importantly to clean. Plus, I’ve been excited to use my new Le Creuset! I saw a recipe on Bon Appétit by Kendra Vaculin for her One-Pot Chicken and Rice. It seemed like a good base, but people were saying the rice was dry, so I made some modifi

Mediterranean style dishes can be such a great inspiration for delicious, healthy meals. Greek staples like fresh vegetables, yogurt based sauces, and healthy fats like olive oil, provide many valuable nutrients. Prioritizing whole foods such as these is a great step in managing our overall h

I love grabbing a homemade oat bar in the morning before the gym! It’s an easy and delicious way to get some carbs, plus you can customize them however you’d like. This 3 ingredient oat bar recipe is so simple. If you’ve been wanting to make your own bars, you can’t pass this up. Ingredien

These candied lemon peels are an easy way to make your desserts look professional! If you’re making a cake or cupcakes and want to bring the decoration to the next level, without fancy skills, you have to save this! Ingredients —— 1-2 small lemons 1/2 cup water 1/4 cup & 1 tbsp granula