hoopsandheadspace

20 followers

Follow

Follow

Follow

0 saved

🌱 New Year, New Growth. Not “New Me.”

Growth doesn’t happen overnight — it’s about building on what’s already yours, learning from the past, and stepping into the next year stronger.

💬 What’s one area you want to grow in 2026?

🎙️ Want more real talk about growth, resilience, and mental health in sports? Check out our full NYE episode of Hoops and Headspace — live now!

🔗 Watch/listen here: [https://youtu.be/oyyLc7cAzZA?si=7tyEHlJuVtEuIW0Z] | [https://www.buzzsprout.com/2449003/episodes/18435673-the-power-of-support-in-sports-mental-health-injury-family-hoops-headspace]

#NewYearNewGrowth #HoopsAndHeadspace #MentalHealthInSports #PodcastRelease #NYEReflections #AthleteMentalHealth Octavious Gray Jada Rich

2025/12/31 Edited to

Related posts

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.2K likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3056 likes

Journaling Prompts for Beginners for Growth 🖊️

Only 20-30% of people journal, and how many of that percentage journal regularly enough to call it a habit? Journaling can relieve stress, promote self awareness, and help with problem solving! It also is shown to have positive effects on people’s mental health. Here are my WHY behind the T

85 likes

Habits to Start in the New Year!

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

1122 likes

A collage-style image with the title "YOUTUBERS THAT TRANSFORM & HELP WITH YOUR SELF IMPROVEMENT + FEMININITY PART II" overlaid on various lifestyle photos, including a laptop, people, and fashion items.

A screenshot of the YouTube channel 'Persephonesmind' with 328K subscribers, featuring a video thumbnail titled 'How to become unforgettable' and details about self-development content.

A screenshot of the YouTube channel 'Maria Trappen' with 9.41K subscribers, showing a video thumbnail titled 'i changed my life in 6 months & you can too' and a description about sharing life and advice.

Youtubers For Self Growth & Femininity Part II 💗🍓✨

We are *finally* out with a part II due to popular demand and positive feedback. I'm so happy to see so many people put each other onto YouTubers out there to help each other with their self improvement + femininity journeys! We are now halfway through the year and you already know I'll

1008 likes

A collection of self-growth books including "101 Essays That Will Change The Way You Think," "The 12 Week Year," "Financial Feminist," "The Mountain Is You," "You Are A Badass," and "Atomic Habits," alongside a "Hot Cocoa & Cream" candle.

The book "101 Essays That Will Change The Way You Think" by Brianna Wiest, described as thought-provoking, with essays like chapters, and a great conversation starter, next to a "Hot Cocoa & Cream" candle.

The book "Atomic Habits" by James Clear, highlighted as a most impactful and must-read book for getting life together, focusing on tiny changes for remarkable results.

SELF GROWTH 🌱 BOOKS I HIGHLY RECOMMEND

if you’re on a self growth journey, one of the best things to help you stay on top of your goals is reading! these are some of my favorites 🤍 #bookaesthetic #bookrecommendations #selfgrowth #selfimprovement #bookstagram #bookreview

5463 likes

🙌 healthy habits to develop in the New Year!

As we step into the new year, it's the perfect opportunity to embrace positive changes that can enhance your overall well-being. Developing healthy habits not only benefits your body but also nourishes your mind and spirit. Whether you're focusing on personal growth, improving your mental h

88 likes

Soul Preparation For The New Year

As the new year approaches, I’m not rushing to goals, aesthetics, or big announcements. I’m checking my soul. Romans 7:18 reminds us there’s nothing good in our flesh, which is exactly why repentance, surrender, and daily alignment with God matter more than ever. This 7-day devotional is not abo

81 likes

Self-Help Books for Healing and Growth! 🌟

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

515 likes

High Protein FDOE for muscle growth

food is SO SO important in reaching physique goals in the gym, properly fueling your body is so important! Here is a full day of eat (for some inspo & guidance!!) and also your reminder not to be afraid to eat!! Breakfast: eggs & spinach, berries, sourdough bread Snack: ground turkey

82 likes

QUEENS W A SELF GROWTH GOAL👀 I got you

If your goal is self growth this year ~ my youtube has you covered 🤍 - informative fitness content - in depth workouts - tips on nutrition - how to grow your glutes - resets to help you start the month/week off right - chit chat vids to help you in your self development & much more

323 likes

A title card with '5 JOURNAL PROMPTS for Personal Growth in the NEW YEAR' in black and pink text on a pastel gradient background. It includes the handle '@staygoald' and 'lemon8 @staygoald'.

A journal prompt on a pastel gradient background, asking: 'What areas of your life do you want to focus on this year?' It features 'PERSONAL GROWTH NEW YEAR'S journal prompt' and '@staygoald'.

A journal prompt on a pastel gradient background, asking: 'What is one thing you'll let go of to create a more fulfilling and intentional new year?' It includes '@staygoald'.

5 New Year Personal Growth Journal Prompts

Make 2025 your best year yet by focusing on your personal growth. These prompts will help you reflect on who you want to become and how you'll work to get there. 🌱🌟 #newyearnewmindset #newyearmindset #journalprompts #personalgrowth #writinginspiration

9 likes

A woman in black athletic wear takes a mirror selfie in a locker room. Text overlay reads 'workout split for leg growth 5 active days, 2 rest days', introducing a fitness routine.

A woman performs a quad-focused leg exercise on a leg press machine in a gym. Text overlay indicates 'Day 1: Legs quad focused PERIOD'.

A woman performs an upper body push exercise with dumbbells on an incline bench in a gym. Text overlay states 'Day 2: Upper Push chest, shoulders, triceps'.

LEG GROWTH - workout split

If your goal is to grow your lower body- here is a workout split that involves 5 days of training and 2 rest days! While training legs 3 times a week it is CRUCIAL that you prioritize rest and recovery by warming up, stretching, and taking your rest days! Growth also requires good sleep, a nutri

68 likes

New Exercise for Glute Growth

New glute exercise for your rotation: bench supported cable kickback Save this post for later so you can try it yourself @vedgenutrition | VONNY @funtuactive | VONNY @flourishpancakes | VONNY @musclehoodies | VONNY10 @astoria_activewear | @halara_official | VONNY15 @dfyne.official | @

29 likes

10 months of new growth 🫠

Only to have to chop it all off again 🥹 & it had grown past the point where it was last April too😖. I’m so committed to the journey this time that I went and got mini braids immediately after this chop because the girlies said that’s the best way to help with maintenance, split ends and retenti

1407 likes

6 CHRISTIAN PODCASTS FOR SPIRITUAL GROWTH

▫️ GIRL JUST HEAL 🌸 ▫️ WITH THE PERRYS 📻 ▫️ IN TOTALITY 🧏🏽‍♀️ ▫️ BLESSED + BOSSED UP 💼 ▫️ ASCENSION PODCAST 🦋 ▫️ WOMAN EVOLVE 💫 All of these podcast have biblically sound speakers who apply the word to their lives and watch God work. They’ve all inspired me whether it was to becom

232 likes

Christian Girl Productivity/Growth Tips for School

Hey girlies! this is part 3 pf how to grow closer to God this school year. incorporating Him into your life is super important and can be challenging at times so im here to share what has helped me grow closer to Him. Share your thoughts in the comments on what’s holding you back from growing w

2033 likes

Growth and Reclaim Your Inner Peace

These prompts are designed to help you peel back the layers, celebrate your small wins, and lean into the most authentic version of yourself ✅ What activities or people currently make you feel most alive, and what is silently draining your battery? ✅ If your life was a movie, which recent "

56 likes

A woman in maroon workout attire takes a mirror selfie in a gym, surrounded by treadmills. Text overlays read "GROW YOUR GLUTES" with a flexing arm and peach emoji, and "Swipe" with an arrow, indicating more content related to glute growth.

A black background displays a glute workout routine with white text. It lists compound, single-leg, and isolation movements, including hip thrusts, sumo squats, RDLs, and cable kickbacks, with specified sets and reps for each exercise.

A woman in black and maroon workout clothes takes a mirror selfie in a gym locker room. She wears headphones. A text overlay states "LET'S GET IT ALL 2025!!!". A reflection of a "LOCKER ROOMS WILL CLOSE" sign is visible.

Essential glute exercises for growth

Day 1 of 365, let’s start this new year out right by setting goals and remaining consistent 🙂‍↕️ follow me for more fitness tips🫶🏽🥂 #gainsinprogress #firnesstips #personaltrainer #glutegrowingtips #gymmotivation

47 likes

Journey to Glutes Growth

Today we are warming up to grow our glutes! So crazy to see I couldn’t wait to post this video because that means we are on track to hitting our goals! The first few days of the new year feels like a haze so I’m glad to be able to shake things up for you. Butts and Guts Day 1: 🍑 5 minute warm u

177 likes

Suffering is apart of our growth but God is there

God is not just God of the spirit realm but God of the whole entire being! That means that we need to have a well rounded approach to life with God the center of our spiritual growth and faith driven goals for our life. The truth is we live from the truth of being loved and accepted by God so that

1149 likes

2025: The Year of Growth & Possibilities! 🌟🚀

💭 Rewire your mindset for success this year by letting go of limiting beliefs and breaking free from old habits. Instead, choose positivity, embrace learning, and focus on personal growth. 📖✨ This is your time to create the life you’ve been dreaming of—one empowered thought at a time. Let’s step

568 likes

A collage of various hair care products, including shampoos, conditioners, and oils, centered around the text "MY 2025 Hair Growth Arsenal." The image features a "SWIPE" arrow, indicating more content.

A light blue and yellow bottle of shampoo, labeled for uplifting, gently lifting flakes, conditioning, detangling, and stimulating the scalp. It contains 9 fl. oz.

A large, light-colored jar of deep conditioning creme for damaged hair, designed to provide super shine and moisturize. The jar has an olive green lid.

🌸MY 2025 Hair Growth Arsenal🪻

I’m going back to my tried and true products. I’ll be chronicling my hair growth this year so be sure to follow for my updates and progress! Product breakdown: -ORS Uplifting Shampoo This was a staple in my childhood, tbh I don’t know if they even still make this😭 but there’s all kinds of her

756 likes

✿˖° A new growth tracker extension to try

‧°𐐪♡𐑂°‧₊ 🌱Growth Tracker is a calming, plant-themed journal and mood tracker designed to help you reflect and stay organized. Perfect for students, professionals, or anyone looking to build a mindfulness habit, it offers daily mood tracking, journaling, and a year-long overview to spot patterns.

102 likes

Grief Growth Mindset Tips 🕊️❤️

Hey, I wanted to talk about something really personal today—why having a growth mindset is so important, especially after going through something as tough as losing a parent. I lost my mama this year out of nowhere. I am learning these tips too! I am definitely not perfect. We all have our bad days

4 likes

A collection of hair care products, including shampoo, conditioner, leave-in spray, and hair oil, designed for scalp care with a refreshing ingredient.

Various hair care items, such as shampoo, conditioner, leave-in spray, and hair oil, formulated to support hair growth and thickness.

Bottles of hair shampoo and conditioner, specifically designed to stimulate healthy hair growth and thicken lifeless hair.

Ultimate Hair Growth/ Hair Care

Dífeel Anyone??? Has anyone used Dífeel Brand? 2025 is a Natural hair ONLY year for me. With that being said I have been finding so many great products brands that help the health of your hair , scalp, and the growth of your hair. I am really enjoying trying new brands and watching my hair

677 likes

Need clarity around your goals, growth, and finances this year?

This season isn’t about rushing or reinventing yourself overnight... It’s about getting clear, giving yourself grace, and choosing growth that actually feels aligned. Use this journal exercise to check in with where you are—and where you’re being called next. ✍🏽 And if one of your intentions

4 likes

YouTube channel/growth

Hi my name is Makayla I started my yt channel about a year ago but I’m only now starting to get a hang of it 😅 Im starting to post more consistently but I also want my content to actually reach people. To be honest I’m not really confident on the camera or filming outside but I really want to. I

5 likes

Measuring for Growth

Ephesians 4:14-16 Devotional booklet: In Touch Ministries monthly devotional To begin your free subscription visit Intouch.org/subscribe They will send a booklet monthly for as long as you keep the subscription! Bible: The Care and Counsel Bible In New King James Version #becomin

18 likes

Mastering New Stitches:The Path to Creative Growth

Even after 10+ years of crocheting, learning a new stitch can still be a little frustrating! 😅 But every challenge is a step toward growth. One of my goals this year is to start creating more patterns, and mastering new stitches is the key. 🧶✨ It’s all about pushing through the tricky parts to unlo

214 likes

A journey of self love & growth

✨ New year, new opportunities to prioritize YOU. Embrace the journey of self-love and growth with healthy habits that nourish your body, mind, and soul. This year, make space for rest, reflection, and moments that empower you to become your best self. 💖 #SelfLove #HealthyHabits #NewYearNew

2 likes

Growth starts with accountability. 2024 was a lesson, but 2025? That’s all elevation. I’m leaving the old me behind and stepping into my better self 💯✌🏽 #NewYearNewMe #GrowthJourney "

2 likes

A pine tree with new light green growth, some appearing cross-shaped, against a light sky. Text on the image states that new pine growth around Easter is in the shape of crosses.

A black and white drawing of a bearded man's face, composed of text. The text includes the biblical verse 'Seek the Lord and His Strength; Seek His Face Continually. Psalm 105:4'.

An optical illusion featuring a black circle with a white figure, resembling a face. Instructions below prompt the viewer to stare at dots in the center and then blink.

each year around Easter, new growth on pine is in

15 likes

Growth doesn't have to be loud to be real🙌🏾🙌🏾🙌🏾

#newyearprayer #bestillandknow #guidedbygrace

9 likes

New year, new me? Not quite.

More like rediscovering who I’ve always been. Here’s to growth, balance, and chasing dreams in 2025. 💫 #consistency #newyearmindset #contentcreators

1 like

Year of Growth 🌺 ✨

This year is all about bettering myself: mentally, physically, & emotionally. All about watering myself & seeing ME flourish 🌺 #growthmindset #growth

10 likes

See more