iso.hope.coaching

29 followers

Follow

Follow

Follow

1/9

1 saved

2

1

What It Means to Let Go

Letting go doesn’t mean you don’t care. It means you care enough to stop abandoning yourself.

Comment what you’re ready to let go.

#letgobreathegrow #isohopecoaching #caretaking #caretakerburnout

2025/12/22 Edited to

Letting go is often misunderstood as giving up or not caring anymore. However, letting go is a powerful act of self-love and healing. It means releasing the emotional burdens and beliefs that no longer serve your well-being. For caretakers and those experiencing burnout, letting go can mean setting boundaries and acknowledging that your worth is not solely defined by what you provide for others. This emotional release opens up space to breathe, recover, and regain personal strength. Many find it difficult to let go because of feelings like guilt, responsibility, or fear of change. Affirmations reminding yourself that it’s okay to prioritize your health and happiness can be transformative. For example, affirmations such as "I release the need to carry everything on my own" or "My worth is not tied to what I provide" help shift mindset towards compassion and balance. Sharing your journey, such as commenting on what you’re ready to let go, builds community and support. Using hashtags like #letgobreathegrow and #caretakerburnout connects you with others facing similar challenges, promoting collective healing. Ultimately, letting go enables you to create a healthy, sustainable life where caring for yourself is just as important as caring for others.

1 comment

Michelle Wellen

j❤️

Related posts

✨ Let’s redefine what it means to be wealthy.

True success isn’t just about stacking money it’s about creating a life that feels rich in every area. Here are the 5 types of wealth every woman should be intentionally building: 💰 Financial Wealth — Your income, savings, and investments. It’s the resource that gives you options, not just t

9 likes

An aesthetic image featuring an incense stick burning, a green torso-shaped holder, jewelry, and a potted plant. The text overlay reads "Soft Girl Era: Steps To Becoming That Girl," with a "SWIPE" prompt, introducing a guide on self-improvement.

This image displays the first five steps for a "Soft Girl Era," including romanticizing life, prioritizing peace, elevating self-care, healing, and setting feminine boundaries, presented over a blurred background.

This image outlines steps 6-10 for a "Soft Girl Era," covering dressing, graceful movement, staying inspired, nourishing oneself, and curating one's circle. The phrase "do it for you" is at the bottom.

What Changed When I Let Go Of Survival Mode✨

For the longest time I felt like I had to be in grind mode 24/7 just to feel worthy. But once I started slowing down, treating myself with more love, and letting go of the need to be “on” all the time… everything changed. I started waking up happier, attracting better energy, and finally feeling li

674 likes

Dynamic Disabilities Exist| Here’s what that means

A dynamic disability is a condition or impairment that can change in severity and impact over time. This can include periods of remission or exacerbation, which can make it difficult for people to predict and manage their symptoms. For example, someone with a non-visible dynamic disability might be

30 likes

what it means to be neurodivergent

as someone with adhd and autism, i've always felt a little like an outsider but couldn't pinpoint why until my diagnoses. now that im learning everything i can about neurodivergence, life is getting easier!! #lemon8partner #adhd #autism #neurodivergence #neurodivergentwomen

68 likes

SKINCARE MEANS SO MUCH TO ME

New to Lemon8! Something I love：I love archery and makeup #hellolemon8

1 like

A woman stands on a balcony overlooking the ocean at sunset or sunrise. Text overlay asks, "WHAT COLOR IS YOUR AURA TODAY?" inviting viewers to discover their aura color.

A white text box on a light gray bed background provides instructions for sensing one's aura color, including concentrating, deep breaths, rubbing hands, pressing hands to heart, and closing eyes.

A collage of red-themed images, including a red lamp, apples, a woman in a red swimsuit, a neon heart, red drinks, and watermelon, representing the energetic and passionate red aura.

how to read your aura and what it means 🌈

why is it important to be in tune with your aura? your aura is your energy field. it reflects your inner state of well-being and influencers your interactions in the world. have you ever heard the phrase, “their energy is contagious?” well it’s true! the frequency you give off, affects those ar

38 likes

A young woman in a kayak on a lake, smiling and holding up a bass fish. She wears a hat and life vest, with green trees in the background. The image has a text overlay about starting bass fishing.

A young woman sits in a kayak on a lake, holding a bass fish. She smiles at the camera, with a wide expanse of water and sky behind her. Text describes her early fishing experiences.

A young woman kneels on a boat, holding up two large bass fish. She wears a cap and dark fishing gear, with a calm lake and sky in the background. Text describes buying a bass boat and collecting tackle.

How i started bass fishing and what it means to me

the best decision i’ve ever made. #fishing #fish #bass #bassfishing

62 likes

Let Go and Protect Your Peace

Lately, I’ve been working on shifting my mindset and focusing on the things I can control. It’s so easy to get caught up in worrying about things that are out of our hands, but I’ve realized it’s not worth my energy. The things I can’t control? That’s none of my business. Stressing over them onl

10 likes

Ever wonder what it means to love like Jesus? 🩷

Jesus’ love is the ultimate example of selflessness, kindness, and grace. It’s a love that forgives without conditions, serves without expecting anything in return, and embraces all without judgment. 💖✨ In our journey to mirror His love, we are called to show compassion, patience, and humility i

66 likes

Surrender perfectionism. God will do a perfect work in you, when you let go of control. God knows exactly what He is doing. By all means, we have to do our part on this journey. But in the process of surrender God will strengthen and guide you along the way. <3 -Ashlynn ✝️🕊️🤍 #Lemo

168 likes

A cartoon woman with long black hair, white top, and pink skirt forms a heart with her hands, standing on a pink cloud. Text reads 'The Meaning of Her'.

A cartoon woman with long black hair, white top, and pink skirt forms a heart with her hands. Text explains 'Her' as a power statement for agency and individuality.

A cartoon woman with long black hair, white top, and pink skirt forms a heart with her hands. Text defines 'She's Her' as a status symbol, meaning being at the top of one's game.

What It Means To Be Her 🩷

636 likes

A person taking a mirror selfie, wearing a white shirt and denim shorts, with the yellow text "BEING EQUALLY YOKED" overlaid on the image.

A person's feet wearing white and grey sneakers on a hexagonal tiled floor, with a text bubble explaining "Shared faith in Christ."

A person taking a mirror selfie, wearing a black and white patterned cardigan, with a text bubble stating "Aligned values: You share similar life goals and biblical priorities."

What it Means to Be Equally-Yoked: 3 Keys

Being equally-yoked is about more than shared faith—it’s about shared purpose. 🏹 Even if you are both believers, it is possible to be unequally yoked in your level of faith too! Here are 3 keys to understanding and pursuing an equally-yoked relationship. It is the only way a relationship can wor

38 likes

Ever wondered what 5W30 means for car oil?

I’ve heard soooo many people confidently claim the W stand for weight and laugh at me when I tell them it’s actually Winter. The viscosity of your oil changes based off of the temperature of the engine. That way it can continue to lubricate the internals of the engine at any reasonable temperat

284 likes

Let GO SWEET human. Our EXPECTATIONS don’t ALWAYS MEET reality. That’s A GIFT IN disguise. It MEANS SOMETHING better IS WAITING for YOU. Let LIFE DO it’s THING. There IS NOTHING that can STOP what’s MEANT for you 🌻🌻🌻 #fyp #life #live #love #positivity

48 likes

A screenshot of a text message conversation on a dark background. A message bubble reads, 'Dad said to stop on the way back and grab some jitters for us lol please,' referring to energy drinks. A menu overlay with options like 'Reply' and 'Translate' is visible below the message.

Things my dad says VS what he actually means

So my dad’s first language is Spanish. Even though he knows English very well he will forget how to say things in English. One day my dad wanted an energy drink but he couldn’t remember how to say it. So he said “get me the thing that makes you jittery”. And hence the word jitter became our word

2270 likes

An open notebook displays handwritten notes on 'PROVERBS' and a 'PRAYER' to God, with doodles of flowers, a ring, and an envelope. Overlayed text asks, 'what does Jesus say about being a WIFE,' reflecting the article's theme on Christian marriage and prayer.

what does Jesus say about being a wife? let’s talk

so it’s no secret that a lot of christian’s/ christian women (looking at myself here) long for their future spouses. for me personally, until i met my current boyfriend i never thought twice about having children or getting married. but man that all changed once i met him. i have been praying t

597 likes

what it means to be a highly sensitive person

Have you been told that you’re too sensitive, too emotional or that you overthinking things? If you have, you’re probably known as a highly sensitive person. Like most personality traits, being a HSP is a gift! But it can also come with challenges. You can sometimes feel like something is wrong

55 likes

Suga, Let it Go🫶

✨ SOUL-LOVE ME MORE™ ✨ Enough to Release What No Longer Serves Me. Some things are not meant to be carried forever. Not the guilt. Not the resentment. Not the old stories. Not the expectations that were never mine to begin with. For a long time, I thought holding on made me str

4 likes

It’s January so you know what that means…

…it’s time to BULLET JOURNAL! I’m super excited to start out this new year with a new journal! It’s been 2 years since I’ve bullet journalled. Before this journal, I would take bullet journaling so seriously. I would have set plan for each month, making so many designs and trackers. Habit trackers.

45 likes

This is what your skincare ingredient means🍋

Ever wondered what those crazy scientific words meant in the skincare ingredients? Here are some words and what they mean. Save this for later! #skincareproducts #skincareroutine #SkincareTips #skincarefinds #lemon8skincare #lemon8beauty #beautytips #healthylifestyle

70 likes

A page from Numbers 21 (NIV) detailing Israel's wars with Canaanites and Amorites, their complaints, God sending snakes, and Moses making a bronze snake for healing. Key verses are highlighted.

A continuation of Numbers 21 (NIV) describing the Israelites' journey to Moab, their defeat of Sihon and Og, and taking possession of their land. Key verses and poetic excerpts are highlighted.

A continuation of Numbers 21 (NIV) detailing Israel's defeat of Og king of Bashan and taking his land. The page also includes NIV footnotes and copyright information for the Bible translation.

Numbers 21 WHAT IT MEANS TO BE BORN AGAIN

#Numbers #biblejournaling #biblestudy #2024 #God #study The Israelites go to war After Aaron’s death the Israelites entered into a period of being at war. As they traveled toward their final destination they came into contact with Canaanites, Moabites, and Amorites. God was with the

2 likes

“Letting go doesn’t mean giving up; it means making space for what’s meant for you.”

21 likes

Do you know what it means to repent?

Let God clean and renew your heart and make way for the REAL change. 🙌🏽 I know repentance is a big topic but it is a must in our walks with Christ. Let’s talk👇🏽 Do you know what it means to repent? Do you need steps to help you repent? Do you struggle with the same sins over and over? Wa

17 likes

“Let It Go or Stay Bound”

Let’s be honest… Some of you aren’t stuck because of what they did to you— you’re stuck because you haven’t forgiven them. And I know that’s hard to hear. Because forgiveness doesn’t mean it didn’t hurt. It doesn’t mean it was okay. And it doesn’t mean you forget. It means you’re choosing t

415 likes

What it means to throw stones

#christiancreator #creatorlemon8 #creatorstory #creatorcommunity #christian #christianlifestyle #christiancommunitytiktok #christiangirlies #christianlife #christiangirl

20 likes

What Your Mucus Color Means in Cough and Cold Szn

Cough and cold season is here, and mucus is making its rounds! 🤧 But did you know the color of your mucus can reveal a lot? Let's break down what each shade means! #coldseason #mucus #Commoncold #coldweather #sickdays

31 likes

🌻How to Actually Let Go and Let God🌻

Dear Virtuous Lady, Letting go of control and surrendering to God can be terrifying, like holding a fraying rope, afraid to fall if you let go. 🌻 What if, instead of falling, you realized God was there to catch you? A virtuous wife knows that true strength lies in surrender, trusting that l

15 likes

Looking good means feeling good🌸

I’ve always felt like my energy feels so much better once I’m dressed or taking care of myself. The days where I choose to look bummy my energy is usually low and my word is a lot more irritable. Embrace taking care of yourself, starting from within g and let that energy radiate outwards in

30 likes

What one more game means

#valorant #gaming #gamingsetup #gamingaesthetic #youtub #youtuber #tiktok #roomtour #shareyourthoughts #contentcreator

3 likes

A young woman in a blue floral dress and white cardigan smiles in an outdoor garden setting with blue hydrangeas, under the text "What Glowing Up Really Means."

A close-up selfie of a young woman with curly hair, accompanied by the text "being consistent about your skin care, always wearing spf and drinking enough water."

A young woman takes a mirror selfie, wearing a brown polka-dot dress, with the text overlay "confidence is everything."

What “Glow Up” REALLY means

I hate seeing all these “how to glow up” tips based on fads or unrealistic beauty standards. Your best you comes from within - it starts with nourishing your soul and mind with what makes you happy. #glowup #Lemon8Diary #lemon8challenge #growthmindset #journey #growingup #selflove #m

78 likes

A dark, blurred city night scene with glowing lights and a neon sign. Overlayed in pink text is the word 'SAPIENT,' defined as 'HAVING OR SHOWING GREAT WISDOM,' along with its pronunciation and an example sentence.

Embrace Sapient Wisdom: What It Means 🔑ℹ️⬇️

Sapient: Having or showing great wisdom. This word encapsulates the essence of profound understanding and insight. Being sapient means more than just knowing facts; it’s about applying deep wisdom to navigate life’s complexities. Cultivate sapience by seeking knowledge, reflecting on experiences, a

4 likes

Let it go. It’s not worth the pain

You don’t need to keep carrying the weight of what hurt you. That moment, that person, that situation—it’s already in the past, yet the pain lingers because we keep reliving it. Letting go doesn’t mean you’re weak. It means you’re strong enough to choose peace over punishment, healing over hatre

1378 likes

✨ how to heal and let go from your past trauma ✨

Hey Lemon8 family 💕 Letting go of our past can be one of the hardest, yet most rewarding journeys. It’s something I’ve worked on for a long time, so here are a few things that helped me find peace and freedom along the way: 1️⃣ Accept What You Cannot Change The first step is accepting that the

65 likes

A screenshot of a message discussing a 'patronizing, gross "Send it, honey"' merch line, with an overlay stating to respond to a DM in a hidden request folder. A product box is visible in the background.

A screenshot of a message from 'SAT 11:27 AM' replying to a story, asking to explain the 'patronizing, gross "Send it, honey"' merch line, with orange exclamation marks drawn.

A woman wearing a light-colored cap with 'I'M DIFFICULT' and two black diamond shapes, smiling in a car. Text overlay says, 'hi, yes hello it's me! the only one in the company.'

what HONEY means to us.

Everyone having an opinion can be a good or a bad thing :) #skilikeagirl #girlpower #girlyvibes

4 likes

A woman taking a selfie in a locker room, with the title "WHAT DOES EACH WEEK IN THE MENSTRUAL CYCLE MEAN?" overlaid, introducing the topic.

A woman in a yellow dress stands on a rocky outcrop, looking at a vast mountain landscape, illustrating the "MENSTRUAL PHASE (DAYS 1-5)".

A woman in a black bikini and headscarf relaxes on a beach lounge chair, representing the "Follicular Phase (Days 1-14)" of the menstrual cycle.

Menstrual cycle and what it means for you ✨

🩸Menstrual Phase (Days 1-5): This phase begins on the first day of your period. During this time, the lining of the uterus sheds, resulting in menstrual bleeding. Hormone levels are low at the start of this phase. Some individuals may experience mood swings, irritability, fatigue, or sadness during

32 likes

Let Go of the Past: Embrace New Beginnings 🔑ℹ️⬇️

Carrying old feelings into new experiences is like wearing yesterday’s clothes to today’s event—it just doesn’t fit. Those old emotions, whether they’re regrets, fears, or disappointments, can weigh you down and prevent you from fully engaging with what’s in front of you. Imagine trying to build a

7 likes

What A1 language level actually means

Reaching the A1 level in any language can take up to 200-300 hours of study and practice, as each learner is different. However as you are determining your language learning goals, and adjusting them based on your progress, it is helpful to have an idea of what you should be able to accomplish. Kee

26 likes

If we’re shade twins that means that you are…

These are some of my foundation shades! Both affordable and high end 🤍 let me know if you’d like to see more shade matches from me 🥰 (I hope this was somewhat helpful!!) #lemon8partner #makeup #beauty #makeupforbeginners #shadematch

371 likes

See more