🔥 HIGH PROTEIN SUMMER DESSERT 🔥 Ingredients: - 1 scoop @Levels Protein vanilla protein - 75g plums - 10-15g honey - sprinkle of cinnamon - 5g sliced almonds - 220g 0% greek yogurt Macros Cals 345 Protein 45 Fat 5 Carbs 31 #fitnessdessert #levelsprotein

🍮 3 INGREDIENT NO BAKE CRÈME BRÛLÉE 🍮 INGREDIENTS: 👇🏽 4 - eggs 120ml - milk 2 scoops - @Levels Protein vanilla protein powder 15g - Sugar - you might need more or less depending on the size of your dish ⭐️ this recipe doesn’t work with zero cal sweetener INSTRUCTIONS: 👇🏽 -s

Carbs aren’t the problem, Susan 😂 Strength training helps your body use those carbs as fuel, build more muscle, improve your metabolism, support stronger bones, and make everyday movement feel easier. So no, lifting weights isn’t just about looking more toned 😉 It will improve your body co

A typical day in the life

🔥 SUPER EASY BUTTER CHICKEN MEAL PREP 🔥 INGREDIENTS: 👇🏽 1 - medium onion 680g (about 3 large) - chicken breast 1 tsp each - garlic and ginger 2 tbsp - garam masala or curry masala 1 tbsp - butter 1/2 tbsp each - paprika , turmeric 1/2 tsp - salt + pepper 920g - tomato sauce 1

Trying to eat healthy in 2026… Aint no way I’m giving up my @Levels Protein 💪😂 #levelsprotein

🍨3 INGREDIENT VANILLA PUDDING🍨 INGREDIENTS: 👇🏽 4 - eggs 120ml - milk 2 scoops - @Levels Protein protein powder INSTRUCTIONS: 👇🏽 -scramble eggs -add to a blender with milk and protein -blend -chill -enjoy! MACROS: 👇🏽 598 cal 14g carb 25g fat 77g protein #lev

Welcome to CONQUERING your cravings 101 😏🤝 🔥 Comment “BAM” below and I’ll DM you the exact amounts + the topping I used 👇Ingredients: egg whites fat free plain greek yogurt @Levels Protein chocolate protein semi sweet chocolate chips cocoa powder sugar or any zero cal sweetener 👇Ins

🔥 This INSANELY easy dessert is literally saving my summer cut guys…DM me “ice cream sandwhich” and I’ll DM you the exact amounts I use so you can make it too 👊 Make sure to use some high quality and great tasting protein powder if you’re gonna make it - I use @Levels Protein vanilla flavor 🔥👌

🔥🥞 Fat Loss Protein Pancakes 🥞🔥 Ingredients: 1 scoop - @Levels Protein vanilla protein powder 1 whole egg 35g AP flour 55g fat free yogurt Tiny bit of water if needed Comment: BAM and ill send you my favorite toppings to add volume and still keep things super low cal 💪👊 Macros: Cal

May your protein absorb CLEAN and your body stay LEAN 🙏 #levelsprotein @Levels Protein

🔥 HIGH PROTEIN BROCCOLI CHEDDAR SOUP MEAL PREP🔥 📚 Don’t forget to checkout my recipe book! Link in bio INGREDIENTS: 👇🏽 (makes 4 servings) 1 - onion 1/2 tsp - minced garlic 1/2 tbsp - paprika 1/4 cup - flour 3 cups - chicken broth or bone broth 1 head of broccoli chopped 2 cups

Those 2 audio clips didn’t change, your perception changed. If you constantly feed your brain negativity, it might just start to believe you.

🔥 NO BAKE PROTEIN BISCOFF CHEESECAKE 🔥 Check out my cookbook for more fitness desserts just like this! ✨Link in Bio! INGREDIENTS: 👇🏽 *comment biscoff and I’ll send you the exact amounts I used* @Levels Protein vanilla protein powder 0% plain Greek yogurt light cream cheese Bisc

🔥 CHEESY GARLIC BEEF PASTA MEAL PREP🔥 ➡️ Checkout my recipe ebook! Link is in my bio INGREDIENTS: 👇🏽 (makes 5 servings) 1 lb - extra lean ground beef 1 medium – yellow onion 283g - cherry tomatoes 1 tbsp - paprika 1 tbsp - garlic powder 1 tsp - salt 1/2 tsp - pepper 1/2 tbsp - It

🔥 MEXICAN STYLE RICE MEAL PREP 🔥 📚 Recipe book in my bio! 📚 INGREDIENTS: 👇🏽 (makes 5 large servings) 800g - boneless skinless chicken breast 540g - black beans 650ml - salsa 25g - taco seasoning (reduced sodium) 500g - cooked white rice 3 cups - shredded reduced fat mozza cheddar

Dads will get it…

I can’t be the only one… . . . @Levels Protein #levelsprotein

🔥 HIGH PROTEIN FRIED RICE MEAL PREP 🔥 📚 Checkout my cookbook for more recipes like this — link in bio! :)📚 INGREDIENTS: 👇🏽 (makes 7 servings) 2.5 lbs - boneless skinless chicken breast 60g - soy sauce 1 tsp - minced garlic 30g - honey 1 tbsp - onion powder 1 tbsp - paprika 1 ts

“I gained 5 lbs of fat after Christmas dinner” No you didn’t. To gain even one pound of fat, you need to eat roughly 3,500 calories OVER your maintenance. So five pounds would require an extreme surplus that most people simply don’t even come close to. What shows up on the scale after the hol