🔥 SUPER EASY BUTTER CHICKEN MEAL PREP 🔥 INGREDIENTS: 👇🏽 1 - medium onion 680g (about 3 large) - chicken breast 1 tsp each - garlic and ginger 2 tbsp - garam masala or curry masala 1 tbsp - butter 1/2 tbsp each - paprika , turmeric 1/2 tsp - salt + pepper 920g - tomato sauce 1

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Trying to eat healthy in 2026… Aint no way I’m giving up my @Levels Protein 💪😂 #levelsprotein

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🍨3 INGREDIENT VANILLA PUDDING🍨 INGREDIENTS: 👇🏽 4 - eggs 120ml - milk 2 scoops - @Levels Protein protein powder INSTRUCTIONS: 👇🏽 -scramble eggs -add to a blender with milk and protein -blend -chill -enjoy! MACROS: 👇🏽 598 cal 14g carb 25g fat 77g protein #lev

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Welcome to CONQUERING your cravings 101 😏🤝 🔥 Comment “BAM” below and I’ll DM you the exact amounts + the topping I used 👇Ingredients: egg whites fat free plain greek yogurt @Levels Protein chocolate protein semi sweet chocolate chips cocoa powder sugar or any zero cal sweetener 👇Ins

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🔥 This INSANELY easy dessert is literally saving my summer cut guys…DM me “ice cream sandwhich” and I’ll DM you the exact amounts I use so you can make it too 👊 Make sure to use some high quality and great tasting protein powder if you’re gonna make it - I use @Levels Protein vanilla flavor 🔥👌

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🔥🥞 Fat Loss Protein Pancakes 🥞🔥 Ingredients: 1 scoop - @Levels Protein vanilla protein powder 1 whole egg 35g AP flour 55g fat free yogurt Tiny bit of water if needed Comment: BAM and ill send you my favorite toppings to add volume and still keep things super low cal 💪👊 Macros: Cal

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May your protein absorb CLEAN and your body stay LEAN 🙏 #levelsprotein @Levels Protein

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🔥 HIGH PROTEIN BROCCOLI CHEDDAR SOUP MEAL PREP🔥 📚 Don’t forget to checkout my recipe book! Link in bio INGREDIENTS: 👇🏽 (makes 4 servings) 1 - onion 1/2 tsp - minced garlic 1/2 tbsp - paprika 1/4 cup - flour 3 cups - chicken broth or bone broth 1 head of broccoli chopped 2 cups

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Those 2 audio clips didn’t change, your perception changed. If you constantly feed your brain negativity, it might just start to believe you.

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🔥 NO BAKE PROTEIN BISCOFF CHEESECAKE 🔥 Check out my cookbook for more fitness desserts just like this! ✨Link in Bio! INGREDIENTS: 👇🏽 *comment biscoff and I’ll send you the exact amounts I used* @Levels Protein vanilla protein powder 0% plain Greek yogurt light cream cheese Bisc

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🔥 CHEESY GARLIC BEEF PASTA MEAL PREP🔥 ➡️ Checkout my recipe ebook! Link is in my bio INGREDIENTS: 👇🏽 (makes 5 servings) 1 lb - extra lean ground beef 1 medium – yellow onion 283g - cherry tomatoes 1 tbsp - paprika 1 tbsp - garlic powder 1 tsp - salt 1/2 tsp - pepper 1/2 tbsp - It

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🔥 MEXICAN STYLE RICE MEAL PREP 🔥 📚 Recipe book in my bio! 📚 INGREDIENTS: 👇🏽 (makes 5 large servings) 800g - boneless skinless chicken breast 540g - black beans 650ml - salsa 25g - taco seasoning (reduced sodium) 500g - cooked white rice 3 cups - shredded reduced fat mozza cheddar

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Dads will get it…

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I can’t be the only one… . . . @Levels Protein #levelsprotein

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🔥 HIGH PROTEIN FRIED RICE MEAL PREP 🔥 📚 Checkout my cookbook for more recipes like this — link in bio! :)📚 INGREDIENTS: 👇🏽 (makes 7 servings) 2.5 lbs - boneless skinless chicken breast 60g - soy sauce 1 tsp - minced garlic 30g - honey 1 tbsp - onion powder 1 tbsp - paprika 1 ts

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“I gained 5 lbs of fat after Christmas dinner” No you didn’t. To gain even one pound of fat, you need to eat roughly 3,500 calories OVER your maintenance. So five pounds would require an extreme surplus that most people simply don’t even come close to. What shows up on the scale after the hol

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🔥 SUPER EASY CHICKEN BACON RANCH PASTA 🔥 📚 Checkout my recipe e-book for more easy preps like this! Link in bio 📚 Ingredients: 👇🏽 (makes 6 servings) 2lb - boneless skinless chicken breast 1 pack - chicken bacon (17 slices) 2 cups - chicken broth 227g - low fat cream cheese (1 pack) 1

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❄️NO BAKE CHOCOLATE BROWNIE SNOWBALLS ❄️ Ingredients: 👇🏽 (makes 5 large balls) 50g - oat flour (blended oats) 30g - chocolate @Levels Protein protein powder 20g - cocoa powder 32g - wow butter 100ml - skim milk 45g - semi sweet chocolate chip Zero cal powdered sweeter Instructions

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🍫PROTEIN DUBAI CHOCOLATE BROWNIE 🍫 Ingredients: 👇🏽 For brownie base: 87g - 0% plain Greek yogurt 40ml - skim milk 1/2 - a large egg 25g - cocoa power 15g - chocolate @Levels Protein protein powder 1/2 tsp - baking powder 21g - zero cal granulated sweetener For the pistachi

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☕️TIRAMISU LAVA CAKE ☕️ 📚 Cookbook available now (link in bio) 📚 Ingredients: 👇🏽 Lava Cake: 1 - egg 75g - fat free plain Greek yogurt 5g - zero cal sweetener or sugar 18g - cocoa powder 25g - chocolate @levelsprotein protein powder 10g - semi sweet chocolate chips (melted) Ti

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