If pooping has become a whole production… there’s probably more to the story than “just eat more fiber.” 🫠 💩 Constipation can be connected to: → Slow gut motility → Your gut microbiome → Hormones → Stress → Hydration → Pelvic floor function → Medications → And more The goal isn’t

🚨 EGG RECALL — but this doesn’t mean you need to panic or stop eating eggs. The FDA issued a recall for certain eggs due to possible Salmonella contamination. Before tossing your eggs, check the carton for: 🥚 Plant code: P-1950 OR 0840962 🥚 Julian date: 157–184 🥚 Sell-by/best-by dates: J

Comfort food, but make it higher protein + gut-health friendly 🧀✨ Mac and cheese will always hit as a comfort meal, but adding a few simple ingredients can turn it into a much more balanced meal. For this one, I cooked my goodles in bone broth instead of water, then added ground beef for ext

1️⃣ Your blood work can look “normal” while your gut is absolutely not 3️⃣ The probiotic everyone swears by might make your bloating worse 3️⃣ Pooping every day doesn’t automatically mean you’re not constipated 4️⃣ Your “healthy” foods can make you bloat when there’s an underlying gut iss

Your reminder that gut healing isn’t always another supplement or a stricter diet. Sometimes it’s letting go, having fun, and doing something you’re not perfect at. 🤍 Your nervous system is part of your gut health, too. Follow for gut healing tips that aren’t restrictive. 🍒 #guthealing

the exact unhinged thing I did to heal my gut… I stopped trying to “eat healthier.” 🤭 Because before that, I tried EVERYTHING. Gluten-free. Dairy-free. Low-FODMAP. Laxatives, magnesium + Smooth Move tea like candy just to poop. All while being told my bloating + constipation were “norm

Until one day… it stops working 😅😭 That morning coffee that always got things moving suddenly doesn’t 🫢 So you drink another cup. Add magnesium. More fiber. Maybe a laxative when things get really bad. But there are only so many ways you can force your gut to poop before you have to start

gut-healthy s’mores date ↓ recipe below Fun fact: marshmallow root is actually where marshmallows got their name. 🌿 It’s rich in mucilage, a gel-like compound traditionally used to help coat + soothe the digestive tract. MARSHMALLOW ROOT MARSHMALLOWS • 2 tbsp dried marshmallow root • ½

Comfort food, but make it higher protein + gut-health friendly 🧀✨ Mac and cheese will always hit, but adding a few simple ingredients can turn it into a much more balanced meal. For this one, I cooked my @GOODLES in bone broth, then added ground beef for extra protein and spinach for some g

Meal prep doesn’t have to mean 5 containers of the exact same meal 👏🏼 Sometimes meal prepping the sides + snacks is what actually makes eating well during the week easier. 🥔 This week that looked like cooked + cooled potatoes for more resistant starch 🍓 washed strawberries I can actually g

Sorry to anyone walking behind me 🤭 Walking is one of the easiest and best things you can do not only for gut health but overall health!! #walking #hotgirlwalk #hotgirlwalks #fartwalk #walk

Comment FIBER for the new fibermend swap 🍒 With Thorne being acquired by P&G, I’m choosing to move away from recommending their products in my practice. While no changes to product quality have been announced, acquisitions often come with changes over time, and I’d rather recommend brands wh

👇Comment “BLOAT” to learn how … So you can finally find the root cause of your bloating. For years, you were told to cut out foods, take another supplement, or just accept that bloating is your normal. But what if the answer isn’t another elimination diet? 👀 ⭐️ I help women uncover the

Do you know where your fish oils come from 👀 Not all fish oils go through the same level of quality control. 🐟 ✔️ One of the first things I look for is independent verification (like ORIVO® certification) and testing in an ISO-certified laboratory. Those extra steps help give me confiden

Coconut cult yogurt taste test 👀 🍌 Banana cream pie 6/10 🍫 Cookies and cream 5/10 Would you try the coconut cult yogurt? #coconutcult #tastetest #yogurt #coconutcultyogurt @The Coconut Cult