Working for that summer body❤️❤️💋🐆

@artisticcreations🫰🏾 Location📍: Middle Island Artist💕: Jessica Cummings

Getting a tattoo 😩💋🐆

Main Character Energy: Red Edition 💋💋 Some call it intense; I call it living. There is something magnetic about a person who knows exactly what they want and isn't afraid to turn up the heat to get it. I’m not just playing the game; I’m setting the pace. 💌 Stop waiting for the "right

Are You Tired Of Hearing You Need To Exercise and nothings working for you. Let’s Try walking🏃🏾‍♀️💜 It’s peaceful 🧘🏾‍♀️It’s also great for your heart health 🫀and benefits you in so many ways. Walk Everyday. Wear Cute clothes and get out there. Recommend🌲: Using The Strava App to keep track of your

I made a commitment to move my body every single day, with just one dedicated rest day to reset. It’s not about burning calories for me anymore; it’s about the mental clarity and the "me time." Why I do it: • 🎧 Catching up on my favorite podcasts. • 🌿 Seeing the seasons change in real-ti

My Miles Today using the Strava app makes it so much fun it shows the speed your going, distance and how long it takes you🏃🏾‍♀️ Recommend🌲: Bundling up its cold outside today in Upstate, Ny🏃🏾‍♀️ Pros 🌲: I Walked 2 beautiful miles today Pros 🌲: Getting Healthier 🏃🏾‍♀️ Pros 🌲:Once I loose we

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🌲Pros : I’m Out In Nature 🌲Pros : I’m Enjoying Myself 🌲Pros : I’m Accomplishing Achievements 🦌Overall rating:10/10✨ Additional Tips: Bundling Up🧣 Relationship 🌷 Type of Relationship with nature : Positive 🦢 🌷Green Flags: Im happy, I will keep nature happy 🌷What I Learned: I love being o

This app is great. It helps me track my miles so I can reach my goals.💞 It’s So fun you can connect with others and follow each other. It’s Amazing and so fun you can write down your daily journaling on how your walk or any other exercise your doing went. 💗

Walking in snow is like a natural resistance workout. Your body works harder to stay warm and move through the powder, meaning you’re toning those legs and glutes way faster than a standard sidewalk stroll. Pros : Great Workout Pros : Actually Helps With Weightloss #natureworkout #walkingou

Walking is one of the most underrated yet effective ways to transform your health. It’s accessible, low-impact, and surprisingly powerful for both your body and mind. 🎀 🤍 Why Walking is a Game-Changer Whether you are hitting a scenic trail or just pacing your living room, here is how those step

Don’t overlook the lower legs! Today is all about those calf raises. 🩰 Whether you’re standing, seated, or pulsing at the top, building that definition takes patience and a whole lot of heart. 💓 Growing these muscles might be a slow climb, but every rep counts! 🪜🌷 💗Pros: Legs will be looking per

Fuel Yourself, To Love Your Health, Let’s Love Ourselfs🍑 🔸Checking in with some donkey kicks today because the glute pump is real and the energy is high! ⚡️ Sometimes the simplest movements are the ones that challenge you the most. It’s all about that mind-muscle connection and pushing through t

So here is my notes in my I phone. I change the color to help add fun and make me want to keep going. Adding numbers 1-10 and splitting your workout into 20s or 10s or 30s and marking off as you go often helps because you won’t lose track and you can see your progress. I’m on day 28 of the second s

1. Survival Lifelines for Wildlife🦆 Food sources like berries and insects disappear when the ground freezes. By providing high-fat birdseed (like suet) or keeping a heated birdbath, you provide a literal lifeline for species that don't migrate. 2. Protecting Next Spring’s Growth🌱 Leaving &

Drink Name: Carmel ribbon crunch Overall rating:10/10 A Carmel frappe it’s sweet, you get the sugar crumble on top Add fall flavors during fall season and it will literally be the best thing you’ve ever had Does anyone remember McDonalds fall drink #STARBUCKS #starbucksdrinkorder