Automatically translated.View original post

How to deal with System Data on a Mac

2025/9/5 Edited to

... Read moreSystem Data บน Mac ถือเป็นพื้นที่ที่หลายคนมักเจอปัญหาเต็มเร็วโดยไม่รู้สาเหตุ จริงๆ แล้วมันเป็นไฟล์ระบบที่ macOS เก็บไว้ เช่น ไฟล์แคช ไฟล์สำรอง และข้อมูลอื่นๆ ที่จำเป็นสำหรับการทำงานของระบบ แต่บางครั้งข้อมูลที่เก็บไว้ก็อาจเยอะเกินความจำเป็นจนพื้นที่บนเครื่องเหลือน้อยลงอย่างผิดปกติ ผมเองก็เคยเจอปัญหานี้เหมือนกัน พื้นที่เต็มอย่างรวดเร็ว ทั้งที่ไม่ได้ติดตั้งโปรแกรมเยอะ หรือเก็บไฟล์ใหญ่ๆ มากมาย การใช้แอปอย่าง Grandperspective ช่วยได้มาก เพราะมันทำให้เรามองเห็นภาพรวมของการใช้พื้นที่บนดิสก์อย่างชัดเจน สแกนแล้วจะแสดงเป็นกราฟฟิก ทำให้รู้ว่าพื้นที่ไหนใช้เยอะที่สุด ซึงช่วยในการตัดสินใจลบไฟล์ที่ไม่จำเป็นได้สะดวก ขั้นตอนก็ง่ายๆ เลยครับ เปิดแอป Grandperspective, เลือกสแกนโฟลเดอร์ Macintosh HD ของเรา แล้วรอให้แอปวิเคราะห์ จากนั้นแอปจะบอกเราว่าพื้นที่ส่วนใดที่กินเยอะที่สุด เราก็สามารถเลือกลบไฟล์ที่ไม่มีประโยชน์หรือไฟล์ชั่วคราวได้ นอกจากนี้ อย่าลืมตรวจสอบส่วนอื่นๆ ของเครื่อง เช่น โฟลเดอร์ Documents, Downloads หรือแอปที่ไม่ได้ใช้แล้วเพื่อลบข้อมูลที่อาจซ่อนอยู่ จริงๆ แล้วการดูแลรักษาความสะอาดไฟล์บน Mac จะช่วยให้เครื่องทำงานเร็วขึ้นและมีพื้นที่เพียงพอสำหรับใช้งานในระยะยาว แนะนำให้ทำความสะอาดไฟล์ระบบและข้อมูลขยะอย่างสม่ำเสมอ หวังว่าเทคนิคและประสบการณ์นี้จะช่วยให้หลายคนแก้ไขปัญหา System Data ใช้พื้นที่เต็มจนเครื่องช้าได้ไม่ยากครับ อย่าลืมแชร์เทคนิคดีๆ นี้ต่อให้เพื่อนที่ใช้ Mac ด้วยนะครับ

Related posts

From 400 to 800 Credit Score: My Credit Rebuild System 💳
Free Guide at: ScoreRiseCreditSolutions.com Rebuilding your credit score is possible with the right strategy, consistency, and patience. This beginner-friendly credit rebuild guide breaks down the exact steps people use to improve their scores over time — from pulling real credit reports an
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

1858 likes

Master the Nervous System: Your Core Study Guide
The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula
GetHelpWithProctoredExam

GetHelpWithProctoredExam

291 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7043 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

271 likes

A person sits on a stool overlooking a marsh, with the title 'How to Deal with Emotional Abuse' overlaid. The image includes a small blue flower graphic and the Lemon8 username.
A person with red hair and closed eyes is shown with 'Red Flags' listed, including 'They constantly criticize or belittle you' and 'They isolate you from friends and family'.
A road with cars at sunset features the title 'What You Can Do' and actions like 'Trust your gut' and 'Set boundaries' overlaid on the sky.
How to Deal with Emotional Abuse
Hi friends 🍋 Emotional abuse isn’t just yelling or fighting—it can be disguised as “jokes,” manipulation, or control. If someone makes you feel small, doubt yourself, or constantly walks over your self-worth, that’s not okay. 🛑 Red Flags: ⚡ They constantly criticize or belittle you ⚡ They m
Bruna Bueno

Bruna Bueno

93 likes

ANALYZE DATA - EXCEL TOOL
Excel's Analyze Data Tool is a game-changer, simplifying the way you work with data. Say goodbye to the days of laboriously creating tables and charts and struggling with formatting intricacies. This tool automates the process, making data analysis and visualization effortless. With just a f
Peyton’s Place

Peyton’s Place

252 likes

An open notebook displays handwritten notes on topics like data protection, AI-powered instruction, and problem-solving strategies, with a light green keyboard in the background, illustrating detailed study material.
A graphic titled 'BEST VISUAL GUIDES FOR INFORMATION OVERLOAD' shows a colorful mind map with a central concept and branching ideas, explaining how mind maps help organize information spatially.
A graphic titled 'BEST VISUAL GUIDES FOR INFORMATION OVERLOAD' features a pie chart and bar elements, illustrating visual summaries to transform text into charts and diagrams for efficient processing.
How to deal with information overload at uni 📓☕️
Bonus Tip: 🧠 Practice spaced repetition and retrieval Rather than cramming all at once, spread your study sessions over time. Use flashcards or practice tests to actively recall information instead of passively rereading. Research shows that the effort of retrieving information strengthens
teal.days

teal.days

58 likes

A desk setup featuring a monitor, laptop, and tablet, displaying various productivity applications. Text overlays ask 'what's in my PRODUCTIVITY SYSTEM?' and highlight 'Endel' and 'Arc browser,' along with '5 Apps to Get Things Done.'
The image showcases a browser's logo and a screenshot of its interface. It highlights features like Split View and Themes, emphasizing a customizable and privacy-focused browsing experience for users.
This image presents a task management application's logo and its interface. It displays a calendar view with scheduled tasks, a daily plan, and channels, illustrating its function in tracking work and goals.
What’s in my productivity system
These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! ✦ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus
Reverelia

Reverelia

444 likes

The book cover for "How to Deal with Toxic People" by Gregory L. Jantz, PhD, featuring a rusty, industrial background with a prominent yellow biohazard symbol.
The back cover of the book "How to Deal with Toxic People," summarizing its content, listing the author's credentials, and showing publisher information with a biohazard symbol.
An open page of the book showing the table of contents, with a biohazard symbol at the top, listing sections like "The Many Types of Toxic People" and "Why Toxic People Are That Way."
How to Deal with Toxic People
A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef
Elizabeth

Elizabeth

152 likes

📍Upgrade Windows 10 to 11 Without Losing Data
Don’t risk your files during an upgrade! Here’s the safest and easiest way to update from Windows 10 to Windows 11 — no data loss, no stress. Save this post for later! #windowsupdate #windows11 #system #TechTips #newonlemon8
XanthusTechCore

XanthusTechCore

3 likes

A MacBook Pro displays a desktop with various widgets and a search bar for adding widgets, set against a cafe background. The image is titled '4 Mac desktop & widget hacks'.
A MacBook Pro screen shows the 'From iPhone' widget selection, featuring health and wellness widgets like GrowPal and StressPal. The text overlay explains how to enable iPhone widgets on Mac.
A MacBook Pro screen displays the Shortcuts app, showing various Focus modes like 'Work Focus' and 'Mindfulness Focus'. The text describes creating a one-tap focus routine using Shortcuts.
4 tiny Mac tweaks I use daily
Here are 4 tiny Mac tweaks that make my desktop calmer and faster: Hot Corner Quick Note — System Settings → Desktop & Dock → Hot Corners → set any corner to Quick Note. Flick, type, done. Stickies that stay — Open Stickies → Window → “Float on Top” + “Translucent.” Perfect for scripts, t
Ayesha 🍋

Ayesha 🍋

173 likes

Wound Care & the Musculoskeletal System
Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability
Aarin Waters

Aarin Waters

195 likes

A vibrant pink infographic titled 'WORKING FROM HOME WITH ADHD' provides 10 tips. It features a stylized woman with a laptop, illustrating strategies like creating a work zone, starting with momentum, using the 'Top 3' rule, controlling distractions, and body doubling for effective remote work.
How to deal with working from home
Here are some ways to deal with adhd and working from home #adhd #adhdlife
Kimesha Stewart

Kimesha Stewart

159 likes

Secure Your Excel Data Like a Pro: Set Password 🔒✨
💥 Welcome to Our Excel Mini-Class! 📈 Today's session is all about how to secure your excel data. Do you deal with sensitive data in Excel and want to keep it safe from prying eyes? 🔍 Whether you're a student, professional, or just love staying organized, learning how to set passwords o
WPS Office

WPS Office

7 likes

A laptop displaying data dashboards with charts and graphs, including 'Daily Signups' and 'Affiliates Sales'. Overlay text reads 'TIPS FOR DATA ANALYSTS WHAT IS KPI? (KEY PERFORMANCE INDICATOR) Learn why it's important!' with 'SWIPE' indicating more content.
A person's hand points to a document with data tables and charts. Overlay text defines KPI as 'Key Performance Indicator: Measurable values that gauge how effectively an organization is meeting its key business goals.'
A laptop screen shows 'KPI EXAMPLES' with lists for 'SALES' (e.g., Monthly Sales Growth, Customer Retention Rate) and 'MARKETING' (e.g., Website Traffic, Conversion Rate, Social Media Engagement).
KPI: why you MUST know this as a data analyst
Hello everyone! KPI stands for Key Performance Indicator for measuring progress toward organizational goals. Whether in business, education, or personal development, KPIs provide clarity and direction. They can range from financial metrics like revenue growth to operational metrics such as customer
Yun Jung

Yun Jung

31 likes

Data Analysts Career Guide: SQL Query Optimization
Hello everyone! I wanted to share tips for optimizing SQL query performance. Using indexes effectively on key columns and selecting specific columns can speed up data retrieval. Additionally, minimizing nested queries and optimizing join operations enhances efficiency. Moreover, limiting unnecessar
Yun Jung

Yun Jung

15 likes

✿˖° use this to clean your mac!
‧°𐐪♡𐑂°‧₊ 💌 If your browser’s feeling slow or cluttered, Click&Clean is the secret weapon you need 💻✨ 🧹 Clears browsing history, cookies, cache, & downloads in seconds 🚫 Closes tabs + wipes activity with one tap 🔒 Boosts privacy & speed — perfect for study sessions or content plannin
peachiesuga ♡

peachiesuga ♡

78 likes

A hand holds a 'DATA FOLDER' cover for 2nd grade, decorated with a rainbow and stars, with 'DATA TRACKING' text overlay, indicating a student data system.
A student data sheet for 'ORAL READING FLUENCY' shows WPM and accuracy benchmarks, along with 'AR GOALS' for independent reading, tracking progress over quarters.
A student data sheet for 'MATH FACTS' displays a bar graph and a table tracking 'Correct Facts Per Minute' benchmarks and solved facts for fluency.
DATA TRACKING 🤓
I love this system and students love being a part of it 🫶🏼 #studentdata #elementary #2ndgradetips
M A R I A H

M A R I A H

49 likes

A person is shown coding at a desk in a dimly lit room, with a computer monitor displaying lines of code. The image features text overlay 'TOP 5 PROGRAMMING LANGUAGES FOR BEGINNERS' and a 'LEARN MORE' button, aligning with the article's theme of starting to code.
A computer setup displays a list of the 'TOP 5 PROGRAMMING LANGUAGES FOR BEGINNERS': Python, JavaScript, Java, C++, and Scratch. Each language includes a brief description and an icon, directly illustrating the article's main content.
A neon-lit desk setup features a computer displaying a purple galaxy wallpaper. An overlay asks, 'COMMENT IF YOU'LL TRY CODING IN 2025!', serving as a call to action related to the article's theme of learning to code.
2025 Is The Year You Learn How To Code 👾💜
Top 5 Programming Languages for Beginners Starting your coding journey can be overwhelming, but choosing the right language makes all the difference. Here are five beginner-friendly programming languages, each with its own strengths, to help you get started. Python is a favorite for beginners
CompSkyy

CompSkyy

60 likes

Signs your nervous system is ready to walk away 🫶
Your body leaves before your brain gives permission. If you’re still bargaining in your head but your nervous system is already shutting down, packing up, and previewing peace without them… that’s data. It doesn’t make you cold. It doesn’t make you a quitter. It makes you a human
TheUnveiledTherapist

TheUnveiledTherapist

44 likes

📍SD Card Won't Mount? Here's How to Fix It on PC, Mac & Android
Is your SD card showing as unmounted, not detected, or asking to be formatted? Don't rush to repair it. This video shows how to recover your photos, videos, and other files first, then safely fix file system errors, driver issues, or damaged partitions. #sdcard #windowstips #macos #Tech
XanthusTechCore

XanthusTechCore

0 likes

🧠 Ways to Deal With Stress and Anxiety 🧠
Stress and anxiety are part of life, but they don’t have to control it. When emotions feel overwhelming or your mind won’t slow down, having healthy tools to lean on can make all the difference. Learning how to recognize stress and anxiety—and respond with care rather than judgment—helps restore ba
💫 Jacquelyn 💫

💫 Jacquelyn 💫

49 likes

Importance of ETL in Data Analyst Role
Hello everyone! Implementing these SQL tips for ETL processes ensures efficient and reliable data management. Efficient extraction minimizes system load, while robust transformation ensures accuracy. Incremental loading reduces processing time, and error handling improves troubleshooting. Performan
Yun Jung

Yun Jung

20 likes

Endocrine System (Blood & Hormones)
#anatomyandphysiology #histology #lab #endocrinesystem #labeledphotos
aaesthetics_lem8

aaesthetics_lem8

106 likes

How to deal with credit card interest
I always get this question of what happens to my minimum with I am putting large chunks of money towards my debt ! My system is simple your minimum now takes over the interest. When you are just paying the minimum on your credit cards the interest eats it up . This is why a debt pay off plan i
JaliyahKreation

JaliyahKreation

30 likes

Damaged USB Drive: How to Recover Data
Is your USB drive not working? Learn how to quickly recover data from a damaged USB drive safely and efficiently. #usb #damaged #recovery #data #files
SmoothTechie

SmoothTechie

1 like

Better Ways to Deal with Trauma
Do you keep talking about the bad experience over and over again, but it’s not helping? It might be time to try something new. Talk therapy is mental health treatment where you work with a trained professional to address mental or emotional issues through conversation. But it can sometimes cause
Jau 🤎

Jau 🤎

38 likes

HOW TO DEAL WITH ANXIETY
🩵 The Rollercoaster of Anxiety: What's Behind It? Let's get real about anxiety. It's like that uninvited guest at your party who just won't leave, right? Anxiety can spring from so many sources – past traumas, the daily grind, or even, as I've learned firsthand, significant lif
Lushie Club 💖

Lushie Club 💖

26 likes

Declutter my mac with me! 💻
Join me on a journey to declutter my Mac and streamline my digital life! 🖥️✨ In this Lemon8 post, I'll be tackling the clutter one file at a time, organizing folders, deleting unnecessary documents, and optimizing storage space. Say goodbye to digital chaos and hello to a clean, efficient Mac s
Ayesha 🍋

Ayesha 🍋

82 likes

Resetting Your Nervous System in 3 Easy Steps ✨
You guys!!! My nervous system was poop in 2020 and 2021. I had just started teaching, there was a pandemic, and I was planning a wedding. I was so overwhelmed and wish I had taken more time out of EACH DAY to do these three simple things: 1. Get Outside 2. Set Aside Time To Breathe Deeply 3. R
Allie Mac

Allie Mac

8 likes

Operating System Not Found! What to Do?
If your PC says "Operating system not found," don't panic. We'll show you practical ways to repair this problem quickly. #system #error #boot #startup #repair
SmoothTechie

SmoothTechie

1 like

How to Convert MBR to GPT Without Data Loss
Can’t upgrade to Windows 11 because your disk is MBR? You'e not alone. This quick guide shows how to convert MBR to GPT without data loss in just a few simple steps. With Partition Assistant, you can safely switch disk styles while keeping all your data intact. #mbr #gpt #conversion #di
SmoothTechie

SmoothTechie

0 likes

The image displays a block of text explaining data-driven outreach. It details how analyzing past interactions, response rates, and messaging formats leads to tailored communication, increased efficiency, and more qualified leads, moving from guesswork to guaranteed results for business growth.
Data-Driven Outreach – Here’s How📊
#leadgeneration #businessgrowth #leads
DatacorpX

DatacorpX

4 likes

A baby sits on a green couch with the title overlay "HOW TO DEAL WITH Postpartum Rage." The Lemon8 logo and username are at the bottom left.
A baby's legs and lower torso are shown, with a text overlay detailing breathing exercises: "Pause and Breathe" and instructions for 4-4-6 breathing.
A woman holds a baby, smiling, with a text overlay describing grounding techniques: "Ground Yourself Physically" and instructions to feel rooted and name sensory details.
How to Deal With Postpartum Rage
I’ve struggled with postpartum rage with both of my pregnancies. I never had postpartum depression…just the anger 🫠 Feeling rage doesn’t mean you're a bad mom…it means you're under stress. You’re not failing. You’re human. I hope these tips help you! #postpartumdepression #postpartumreco
Life With Eileen

Life With Eileen

37 likes

The Planner System That Actually Works ✨
I thought I needed more time. Turns out, I just needed a better system 🙏🏻 Here’s the thing—mom life is a wild mix of joy, chaos, and trying to remember if anyone switched the laundry. Between practices, appointments, and the endless “Mom, where’s my…?” moments, it’s not about doing more. It’s ab
sweatpantsmama.plans

sweatpantsmama.plans

45 likes

Convert FAT32 to NTFS Without Losing Data
Still using FAT32 and stuck with the 4GB file limit? It's time to upgrade. In this video, I'll show you how to convert FAT32 to NTFS without formatting. No data loss, no complicated steps. #ntfs #fat #fat32 #conversion #disk
SmoothTechie

SmoothTechie

0 likes

✨Your Nervous System Sets Your Wealth Ceiling 👇🏻
Here’s the deal: You don’t manifest what you want. You manifest what you feel safe having. Big difference. (And most people miss it!) If your nervous system associates more money with fear, overwhelm, or chaos… it will quietly repel bigger opportunities. Not because you’re broken. But beca
Olivia Jesse

Olivia Jesse

19 likes

How to Erase Data from iPhone the Right Way
Wondering how to erase data from your iPhone? Deleting files isn't enough — your data can still be recovered. With FoneTool, you can fully erase iPhone data in just a few clicks. Perfect before selling, trading in, or giving your iPhone away. #iphone #data #howto #erase
SmoothTechie

SmoothTechie

9 likes

A person with hands pressed together in a prayer position, wearing a purple and white tie-dye top, with the text 'HOW I MANAGE My Anxiety' overlayed.
A person meditating in a cross-legged position on a patterned mat, wearing a black outfit, with the text 'Daily Meditation' overlayed.
A person smiling at the camera while outdoors on an asphalt road with yellow lines, with the text 'Nature Walks' overlayed.
how i manage & deal with anxiety & panic disorder
Dealing with anxiety can feel overwhelming at times, but I’ve found some methods that really help me stay grounded. 🌱 Here are my go-to practices: 1️⃣ Daily Meditation: I start each morning with a 10-minute guided meditation. It helps me set the tone for the day and keeps my mind calm. 🧘‍♀️✨
Caroline 🫶🏼

Caroline 🫶🏼

32 likes

See more