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A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.
A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."
A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.
From 152+ to 124 lbs, let’s talk about it
No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body
Lariii

Lariii

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It really makes you think about what’s important i
It really makes you think about what’s important in life. My heart has been so heavy the past two weeks for the people evacuated from their homes or don’t have one to go back to. The firefighters and first responders working around the clock. The businesses that opened their doors to help evacuees
Outdoortiphacks

Outdoortiphacks

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A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.
An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.
A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.
How To Learn About Someone Face-To-Face😉
By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att
Angelina

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C.S Lewis quotes that I think about >>>
This man is so wise this is why I love Narnia🫶🏻 #quotes #god #christian #narnia #narniaaesthetics #insporation #inspirationalquotes
Fifi’s_Wardrobe

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A person takes a mirror selfie, with text overlay asking 'How often should you be POOPING?' and a poop emoji, introducing the topic of bowel movement frequency.
Slices of cucumber and citrus fruit are in the background, with text explaining that most people poop 3 times a day to 3 times a week, ideally once daily for regularity.
A person takes a mirror selfie in a bathroom, with text listing signs of an irregular poop routine, including infrequent, constipated, or loose/watery stools.
Let’s talk about poop 💩
Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t
Chandler

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A silver iPhone 15 Pro Max on a wavy brown stand, with rings and a gold chain on a white tray. Text reads: 'part 5 of iphone tricks & features you (probably) didn't know existed'.
A silver iPhone 15 Pro Max on a wavy brown stand. Text asks 'Did You Know? The Apple Logo on Your iPhone is Actually a Button!' explaining it's a customizable hidden button.
Three iPhone screenshots illustrate how to enable the Back Tap feature: navigating from Settings to Accessibility, then Touch, and finally selecting Back Tap.
iPhone trick you (probably) didn’t know about 📱✨
Did You Know? The Apple Logo on Your iPhone is Actually a Button! 🍏 Yes, you read that right! The Apple logo on the back of your iPhone isn’t just for looks—it’s a hidden button that you can customize to do all sorts of things! 🤯 How to Turn It On: 1. Go to Settings ⚙️ 2. Tap Accessibility →
Unrealtoreal

Unrealtoreal

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A million things to VLOG about!
“What do I even vlog about?” 📹 Hey you guys!! I started YouTube a little over a year ago and have enjoyed every aspect of it since. I post lifestyle, beauty, travel, and so much more so I wanted to share a some things you could vlog about too! - on second slide is a ton of ideas!! Drop yo
Abigail Wilson

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Hey, I’m Brooke! 💖 Here’s a little about me:
✨ Dog Mom to Roxy & Chester 🐾 ✨ I run a cleaning biz (Roxy’s Radiant Clean!) 🧹✨ ✨ Obsessed with thrifting—my home is full of vintage treasures! 🛍️ ✨ Love baking (and sometimes failing at it, lol!) 🍰 ✨ My go-to self-care? A cozy home, a good podcast, and some crochet 🧶✨ Fun Fact: I’m a su
Brooke Spence

Brooke Spence

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Don’t worry about it!
Went to Mardi Gras, walked a lot, but also ate a lot, and not necessarily the way I usually do. But not worried, because I knew I wasn't gonna lose any progress in just 5 days. Neither will you, if you go on vacation like I did. But if you’re worried on how to get back on track, this is what yo
José Alvarez

José Alvarez

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Enjoying a picnic while dreaming about our bakery🧡
We don't have much as a family, everything you see here is not how our daily life looks and a lot of things here were given to us over a period time, but one thing we are so grateful to have is food, we make it a priority in our home to eat mostly homemade food. (In this video is my homemade s
Home to Soul Baking Co

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A nurse in blue scrubs and a white mask looks up, with text overlay "DON'T BECOME A NURSE The Cons Nobody Talks About TRENDY."
A nurse in blue scrubs and a white mask takes a mirror selfie, with text overlay "Burnout 😩😩."
A nurse in blue scrubs and a white mask takes a mirror selfie, with text overlay "Breaks Barely Exist 😩."
Don’t Become A NURSE ; Cons About Nursing
The Ish They Don’t Tell You In Nursing School ‼️ I wanted to shed some light on the woes we face as nurses. 😪This post is NOT to deter anyone from becoming a nurse ! I love being a Registered Nurse 🩺👩🏽‍⚕️ 📝This post is for ✨patients to have a little more patience with your nurse who forgot t
S T A C I✨

S T A C I✨

2645 likes

Not happy about it
Didn't want to go out, but I took him for a walk anyway. He's no t happy about it. #Lemon8Diary #nailinspo #cateye #catmom #summerbod
PetPark Select

PetPark Select

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what solo traveling has taught me about myself 2
Solo traveling has taught me SO much more about my personal growth than school ever could. I recommend it to anyone who wants to try it, and even to those who are unsure about it. It truly gives you so much insight on who you are as a person. Though solo travel I’ve learned things like: 1. There
TravelwithSam

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Morning Routine☀️ nobody told you about
Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

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A hand holds a Florida WIC EBT card, highlighting WIC benefits that users might be missing out on, with text overlay "WIC BENEFITS YOU MIGHT BE MISSING OUT ON???".
A hand holds a Florida WIC EBT card, promoting the benefit of 50% off Amazon Prime and Walmart+ memberships, with text overlay "50% OFF AMAZON PRIME & WALMART + MEMBERSHIP".
A hand holds a Florida WIC EBT card, advertising a $30 discount on monthly internet bills, with text overlay "$30 OFF YOUR MONTHLY INTERNET BILL".
Do you know about this additional benefit to WIC?
Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there
Dania Toddler Mom & UGC

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All about cleansing!!
Remember to keep your energy balanced while cleansing, any change will throw it all off! #Lemon8Diary #spirituality #crystals #gemstones #cleansing #spiritualcleanse #sage #incense #unfiltered #spiritual
🌔lex🌖

🌔lex🌖

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The image features a Dutch Bros drive-thru building at dusk, with large white text overlayed that reads "EXPOSING DUTCH BROS..." accompanied by two shocked face emojis. Lemon8 branding is visible at the bottom.
Against a Dutch Bros drive-thru background, text explains that dietitians cite excessive sugar in Dutch Bros drinks, which almost double calories and sugar compared to similar drinks from other coffee places, setting up a comparison.
This image compares a Starbucks blended caramel mocha and a Dutch Bros Caramelizer. It details nutritional information for 16oz drinks: Starbucks (380 calories, 54g sugar, 16g fat) versus Dutch Bros (750 calories, 100g sugar, 25g fat).
MANY DON’T KNOW THIS ABOUT DUTCH BROS! ☹️
EDIT: 1. not trying to scare people or tell you what to do, just sharing so people can make an informed decision! :) 2. i do not go to starbucks or support them. it’s just a comparison between two drinks and both have so much sugar lol. 3. i’m not saying sugar is terrible 😅 everyone consu
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

1179 likes

Things You Didn’t Know About Goodnotes
1️⃣ Custom Flashcards Mode 📚 • GoodNotes lets you turn notes into flashcards! Just create a table with ‘Q’ and ‘A’ sections and tap ‘Review Flashcards’ for a built-in study tool. 2️⃣ Lasso Tool Magic 🔄 • Circle handwritten text, resize it, change colors, or even turn it into
Nathally

Nathally

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