Strength & Mobility: Start with wide-grip push-ups to target your chest, shoulders, and core. Volume & Shoulder Power:Narrow your grip to blast your triceps and shoulder heads. Posterior Deltoid & Back: Elevate your feet for a killer upper-back and rear-delt squeeze. Anterior Deltoid

Belly workout challenge 100reps a day. Save and try #bellyfatloss #bellyfatburner #fatburningworkout #homeworkoutexercise #homeworkoutideas

Challenge for a Stronger Core Ready to ditch those pesky love handles and tone your abs? Take on the challenge of this 30-day challenge: 3 rounds of 30 reps each with 60 seconds of rest in between. Save this exercise and share it with a friend to motivate each other! Perfect for keeping your New Y